Burnalong

Ready to jumpstart your goals for the new year? Join us for "5 Minutes in Action: Daily Steps to Build Momentum for the New Year," where we'll share simple yet powerful strategies to create motivation and meaningful progress—one small step at a time. ?? Date: Thursday, December 5th ? Time: 12pm EST * Discover how dedicating just 5 minutes a day to focused tasks can create lasting motivation and momentum toward your goals. * Learn easy, actionable strategies to help you make the most of your time and start the new year with a sense of accomplishment and purpose. Whether you're focused on personal or professional growth, this session will give you the tools you need to start strong and stay on track. It only takes 5 minutes a day to make a difference! ??? Reserve your spot: https://lnkd.in/g3A2AhDy #GoalSetting #NewYearMotivation #MomentumMatters

?? Calling all Wellness Champions! ?? Join us on December 3rd at 1 PM ET for our Wellness Champions Connect, where we’ll dive into the theme "Reflect & Reset." This session is designed to help YOU motivate and support your colleagues as they reflect on their wellness journey and reset for the year ahead. We’ll share practical ideas and strategies to help you guide your teammates in making the most of this reflective time and set themselves up for success in 2025. Don’t miss this chance to inspire and energize your team! ??? https://lnkd.in/eDjyRiUX #WellnessChampions #ReflectAndReset #GoBurnalong #TeamWellness #EmployeeWellness #BurnalongEvents

??? Holiday Harmony Tip ??? In our recent webinar, Holiday Harmony: Health and Wellness for the Season, registered dietitian Destini Moody shared an important reminder: Be kind to yourself this holiday season! It's okay to indulge and enjoy those festive comfort foods. The key is finding balance—indulging doesn't mean undoing all the progress you've made! ???? Destini explains how restricting yourself or feeling guilty about what you eat can actually take away from the joy of the holidays. So, enjoy the treats, savor the moments, and be kind to yourself every step of the way. Remember, health is about balance, not perfection. ????? Watch the full recording here: https://lnkd.in/e7sfS-RF #HolidayHarmony #SelfKindness #WellnessJourney #HolidayHealth #BurnalongWellness #HealthyHolidays #MindfulEating

In our recent Holiday Harmony: Health and Wellness for the Season webinar, Licensed Mental Health Clinician Andrea Brognano shared an important message about self-care. She explained that if we don’t make time to prioritize our own well-being, our bodies often force us to slow down. This holiday season, it’s crucial to make self-care a priority. Watch the full clip for expert tips on staying balanced and healthy during the busy season! ? https://lnkd.in/e7sfS-RF #SelfCare #HolidayHarmony #BurnalongWellness #MentalHealthMatters

Did you know that practicing gratitude can do wonders for your health? ???? In this clip, Burnalong instructor Lisa Charles dives into the amazing physiological benefits of gratefulness—from reducing stress and lowering blood pressure to improving emotional regulation. It's not just about feeling good—it’s about being good, inside and out. Watch the clip and discover how gratitude can boost both your mind and body! ?? #Gratitude #Wellness #MindBodyConnection #StressRelief #GoBurnalong #HealthyLiving

Today, we pause to recognize and celebrate the courage, sacrifice, and dedication of our veterans. Thank you for your service and the countless ways you’ve served our country and communities. ?? ???? We’re proud to support veterans through fitness and wellness, empowering them to stay strong and healthy every day. #VeteransDay #ThankYouVeterans #GoBurnalong

In our recent webinar, Burnalong instructor Lisa Charles shared a powerful tip to boost your mindset: Start a Joy Journal! ?? By writing down kind words people say about you, you create a collection of positive reminders that can help you counter negative self-talk on tough days. It's a simple, yet transformative way to reflect on your worth and celebrate all the good you bring to the world. Check out this clip from the webinar, and start your Joy Journal today! ???? #Gratitude #PositiveMindset #JoyJournal #SelfLove #GoBurnalong #Wellness

Stressed much? The first step is recognizing how you're feeling. Managing stress is key to well-being. This #NationalStressAwarenessDay, join us for our special class, "Affirmations and Stress Reduction," where you’ll learn powerful techniques to reduce stress and boost positivity. Take this opportunity to invest in yourself! ???? https://lnkd.in/eRTyWdTj #StressAwarenessDay #GoBurnalong #Affirmations #SelfCare

?? November is here and we’re embracing a season of gratitude and giving back! This month, b will take time to reflect on what they’re thankful for and share ways to give back to the community through simple acts of kindness. Join b to spread positivity and make a difference together! What are you grateful for this month? ?? #Gratitude #GivingBack #BurnalongCommunity

????? Wishing you a Halloween that is boo-tiful and nutritious! Sink your fangs into this hauntingly delicious healthy pumpkin protein pancake recipe! Perfect for a spooktacular breakfast or a post-workout treat, these pancakes are a treat you won’t want to miss! ???? Whip up a batch and fuel your Halloween festivities with something both tasty and nutritious. Check out the recipe and let the ghoulish good times roll! ????? https://lnkd.in/e7Me2KgE #GoBurnalong #HalloweenTreats #HealthyEating #HappyHalloween