BRX Performance

We're #hiring a new Online Baseball Performance Coach in Milwaukee, Wisconsin. Apply today or share this post with your network.

Update! Our new fall training hours kick off on September 3rd. Please note, we'll be closed on September 2nd for Labor Day. Enjoy the holiday, and we look forward to seeing you back on September 3rd! ?? #BRXPerformance #FallHours #LaborDayClosure

We're #hiring a new Online Baseball Sport Performance Coach in Milwaukee, Wisconsin. Apply today or share this post with your network.

We're #hiring a new Baseball Performance Coach in Milwaukee, Wisconsin. Apply today or share this post with your network.

??Important Announcement ?? We'll be closed from May 25-27 for Memorial Day ???? Take this time to honor our heroes and enjoy your day with loved ones. We'll be back and ready to hit the gym on May 28. Thank you for your understanding!

? Elevate Your Game with Our Exclusive Baseball & Softball Training Subscription! ? Whether you’re aiming to hit harder, throw faster, or just stay injury-free, our monthly subscription is your ticket to top-tier performance. Here's what you'll get: ?? Lifting & Throwing Programs: Tailored specifically for baseball and softball players to enhance your strength and precision. ?? Weekly Educational Talks: Dive deep into the world of strength, conditioning, and sports training with our expert-led discussions. ?? Fresh Monthly Routines: Keep your training exciting with new programs every month, ensuring you’re always at the top of your game. ?? Arm Care Essentials: Protect and strengthen your arm with routines designed to reduce the risk of injuries and boost your playing longevity. ?? Mastering Recruitment: Exclusive courses on navigating the recruiting process and shining in showcases to secure your spot on a college team. Don't just play the game—dominate it. Subscribe now and transform your potential into exceptional performance. Ready to step up to the plate? Click the link to get a FREE 7-day trial today! Baseball Training: 7 Day Trial https://bit.ly/4biW1GY

Try these core exercises to increase your throwing velocity: 1. Tidal tank rotations 2. Pallof press to OH reach 3. Drop step MB throws

This kind of training is: ?NOT safe ?NOT smart ?NOT effective. Do these things instead: ??Squat ??Hinge ??Lunge ??Push ??Pull ??Sprint ??Jump

"I have a start tomorrow, what should I do for a lift?" Here is a full lift that we did with one of our athletes to help keep him fresh for his start the next day: 1. Barbell bench from pins 2. Band-assisted plyo push ups 3. Rotational press-pull 4. Prone T to Y 5. Banded KB swings ?? Low volume, high intent reps and trying to move weight fast ?? Short and sweet lift (took about 30-45mins)

Want a scap load like Ben Joyce? Stretching will NOT get you there. Try these push-ups on a box: ??Build strength through that range of motion If you want to OWN a range of motion and be able to use it within the throw, you need to have STRENGTH/STABILITY within that range of motion. You will not get that just by static stretching all the time.