Breaking the cycle can be so difficult, especially if that has been one of the norms in your life. Often times when we have even just 1 or 2 caregivers that were unhealthy attachments, we struggle to make healthy attachments throughout much of our lives. When we learned loving behaviors from these unhealthy attachments, we tend to (un)consciously or unknowingly seek similar traits or behaviors in other relationships (intimate, friendships, etc.) because anyone's norms can feel very comfortable. Even if it is dysfunctional, we may not realize how comfortable we are just because we know what to expect (even if it is unpredictable behavior, similar to your unhealthy attachments, because you became used to the anxiety in waiting for the shoe to drop). This is especially true in Complex Trauma because here, our brain's were wired to be hypervigilent as we lived in fear (stuck in or hypersensitive to fight/flight/freeze/fawn mode out of our survival instincts that were ingrained. I choose to be a mental health practitioner to help intervene in this cycle, as I once needed done, to help people lead happier lives, away from their chaotic and traumatic cultural (family, community, or other personal beliefs/traditions) cycles. It is possible to break the cycle, but takes a lot of awareness and dedication. Start your journey today! Today is a beautiful day for recovery and self-love.
Breaking the Cycle of Unhealthy and Negativity的外部链接
Breaking the Cycle of Unhealthy and Negativity转发了
Financial Friday ?? I enjoyed a financial training put in by the Center for Financial Social Work the other day! I loved Dr. Veronica Hardy’s take on the use of financial genograms to help people explore their money beliefs abd habits. #finacialfriday #financialliteracy #financialsocialwork #socialwork #moneymindset #moneyhabits
Breaking the Cycle of Unhealthy and Negativity转发了
It all starts with you. #giffordthomas #leadershipfirst
Breaking the Cycle of Unhealthy and Negativity转发了
Emotional intelligence shapes how we navigate gratitude and aspirations harmoniously. It guides us in appreciating the present while ambitiously pursuing growth. Ever thought about how gratitude ? and the longing for improvement ? can coexist harmoniously? Gratitude doesn't anchor you to the status quo. It roots you. And allows your desires for progress to lift you higher. Gratitude and the desire for change are not opposites. It's a unique blend that: - Anchors you to now. - Sparks personal evolution. - Keeps you hungry, never complacent. - Drives innovation. But how do you strike this balance? By cherishing your present while eyeing the horizon for what's next. Here's a 10-step roadmap: 1. Set New Goals ? Set clear, achievable goals that stretch your limits. 2. Grow Every Day ? Continuously work on improving yourself and learning new things. 3. Embrace Challenges ? View challenges as opportunities for growth and improvement. 4. Innovate and Create ? Let your sense of thankfulness fuel your creativity. 5. Strive for Excellence ? Aim for the highest standards in everything you do. 6. Envision a Brighter Future ? Use your gratitude as a foundation to build a brighter future. 7. Advocate for Change ? Support and work towards positive changes in your community. 8. Take Proactive Steps ? Action is the bridge between your current state and your dreams. 9. Learn Continuously ? Commit to expanding your mind and skills. 10. Inspire Others ? Let your journey of gratitude and growth inspire others to dream, learn, and grow. ? Balancing gratitude and the desire for change leads to meaningful growth. It's about appreciating the present while building a better future. It’s about avoiding complacency while remaining motivated. ? Begin today: - Reflect on your blessings. - Draft a roadmap for the future that aligns with your deepest values. - Face every challenge as an opportunity to grow stronger. Remember, true progress comes from appreciating your journey and striving for better. Agree? How does emotional intelligence influence your personal and professional aspirations? P.S. Repost this ?? to share it with your network. And follow me Véronique Barrot for more posts like this. Let's foster positive change in people and organisations globally.
Breaking the Cycle of Unhealthy and Negativity转发了
No negativity. Inspire your team with our Amazon bestseller, “Unlock the Hidden Leader: Become The Leader You Were Destined To Be.” This book has already transformed countless leaders; now it’s your turn. Click below to discover more. https://geni.us/4JmlQU #leadershipfirst #inspiration #giffordthomas
Breaking the Cycle of Unhealthy and Negativity转发了
Disorganized attachment is so well explained in Julie Menanno’s article…. She says those with this attachment style have been given good reason to believe “their attempts to connect will be met with intensified levels (compared to the other attachment styles) of rejection, non-responsiveness, punishment, abuse, or fear-inducing tactics, all of which will leave them feeling significantly worse than the emotional loneliness which compelled them to seek connection in the first place. The parents they depend on for care and support are also a source of threat, creating a COMPLEX and DISTRESSING emotional landscape.“ Children with disorganized attachment experpienve a “craving for emotional fulfillment without having a way to achieve it leads to a persistent state of yearning that keeps their nervous system in a chronic state of agitation.” This can be such a difficult thing to put into words. #attachment #relationships #emotions #complex #mentalhealthawareness
Breaking the Cycle of Unhealthy and Negativity转发了
Digital Marketing Executive | Data & Analytics | Marketing Automation | Omnichannel Enablement | I help brands radically increase customer engagement, build wildly effective teams, and realize blue-sky business growth
DOUBT kills more dreams than FAILURE ever will! 4 out 5 people have crippling self-doubt. It is likely we are one of them. We second-guess our decisions, feeling inadequate, and letting fear hold us back. It's not about talent or skills – it's about belief. Imagine how much more we could achieve if we shook off this self-doubt. If we stopped letting our insecurities hold us back. If we embraced our potential, instead of hiding from it. Here are some practical steps to start doing just that: 1. Recognize your self-doubt: Acknowledge it. You can't fight what you can’t see. 2. Challenge your limiting beliefs: Question them. Are they facts or just your fears? 3. Surround yourself with positivity: Find inspiration in successful people who have overcome their self-doubt. 4. Practice self-affirmation: Remind yourself daily of your worth and abilities. 5. Take small steps: Don't aim for perfection. Start small and build up. *Do you believe self-doubt is holding you back, or is it just a part of being human?* Repost ?? if you find it useful. Follow me, Marty Samples for more leadership insights like these! #SelfDoubt #LimitingBeliefs #UnlockPotential #NoWeights #DitchSelfDoubt #FlyHigh #BeFree
Breaking the Cycle of Unhealthy and Negativity转发了
Motivation Monday ?? Love hard & love all ?? It doesn’t matter the differences between us. You don’t have see eye to eye or agree on beliefs, but you can be kind regardless. We all have our own challenges, so be the sunshine to someone’s cloudy day. We all could use that breath of fresh air brought about by a simple act of kindness!! #mindsetcoach #motivation #lifecoach #mindset #spreadlove #bethechange
Breaking the Cycle of Unhealthy and Negativity转发了
Love this episode of Financial Bliss with Kelley Long !!! Love her guide about gratitude affirmations around your financial accomplishments & a tool to practice financial comfort through a finance projection sheet for your expected income & “spending intentions.” Here’s where to find her FREE #financial checklist, podcast, & how to inquire about coaching with Kelley… https://lnkd.in/gagBR7i9 #financialbliss #financiallfreedom #moneyworries #finances #gratitude #financialsocialwork
Breaking the Cycle of Unhealthy and Negativity转发了
Motivation Monday ?? #mindsetcoach #motivation #quotes #dream
Breaking the Cycle of Unhealthy and Negativity转发了
Often when we’re struggling with challenging situations or emotions, the things that feel the most supportive aren’t complex techniques, but just simple, down-to-earth practices.? This week, teacher and leadership trainer Carley Hauck introduces a practice for working with difficult emotions that’s all about noticing the body and visualizing the support, care, and wisdom to stay present to the right-now experience. In a world that feels increasingly complex and uncertain, Carley's guidance is like a gentle hand on the back, encouraging us to slow down and find calm amidst the chaos. She shows us how to face life's challenges with a kind and open heart, reminding us that it's okay to feel overwhelmed sometimes.