Breaking the Cycle of Unhealthy and Negativity

Your brain wasn’t designed for today’s world. Here’s how to fix this. Your brain is a masterpiece of evolution— but it was built for survival, not modern life. Today’s world overwhelms it with complexities our ancestors never faced: constant notifications, endless choices, and a 24/7 culture. Here are?12 neuroscience-backed strategies?to reclaim control: Single-Task Like a Pro ? Multitasking splits focus and exhausts your brain. ? Tackle one task at a time to boost productivity. Embrace Nature ? 20 minutes in nature is shown to lower cortisol. ? Walk outdoors when you need a quick reset—your brain will thank you. Prioritize Sleep Hygiene ? Deep sleep rebuilds neural pathways. ? Stick to a routine with consistent bedtime (and no screens if possible!) Practice Gratitude ? Gratitude rewires your brain for positivity. ? Write down 3 things you’re grateful for daily. Exercise Regularly ? Movement boosts memory and learning. ? Even a brisk walk makes a difference. Focus on Deep Work ? Block uninterrupted time for challenging tasks. ? Your brain thrives on flow states. Feed Your Brain ? Fuel neurons with omega-3s and whole foods. ? Avoid sugar crashes that fog your mind. Take Micro-Breaks ? A 5-minute pause every hour reduces fatigue. ? Stretch, hydrate, or simply breathe. Limit Screen Time ? Too much screen time overstimulates your brain. ? Balance this with offline activities like reading. Reconnect with Others ? Social connections activate your brain’s reward system. ? Talk to people—it’s better than endless scrolling. Meditate Daily ? 10 minutes of mindfulness strengthens focus. ? It enhances emotional regulation too. Limit Notifications ? Every ping hijacks your attention. ? Turn off non-essential alerts to regain clarity. Start with one habit today and, with enough time and patience, you can get your mind under control again. Helpful? Repost to share with others ?? And follow Benjamin B. Bargetzi for more on the Neuroscience of Personal Growth

"True growth begins when comfort ends." Uncertainty surrounds us— whether it’s a career change or market volatility. Many of us instinctively retreat to what feels safe. But why? Neuroscience says it’s built into our brains. The mind is wired to avoid risk. ?? The Neuroscience of Fear vs. Growth: When facing uncertainty, our brain’s “fear center” activates. This triggers our “fight-or-flight” mode. It’s a protective mechanism designed to keep us safe. But it can also hold us back. The good news? Our brain is adaptable. With practice, we can rewire it to see challenges as opportunities. ?? How to Train the Brain for Resilience: 1. See Fear as a Signal: Fear isn’t the enemy. It’s a signal you’re on the edge of growth. 2. Start Small: Even tiny actions build courage. Each step rewires the brain for resilience. 3. Embrace Setbacks: Setbacks aren’t failures; they’re data. They teach what to adjust next time. 4. Anchor in Purpose: Purpose grounds us. A clear “why” fuels progress through discomfort. 5. Reframe “What Ifs”: Turn “What if I fail?” into “What if I succeed?” This simple shift changes your brain’s response. 6. Challenge Comfort Zones: Growth lives outside comfort. Regularly seek new challenges. 7. Take Calculated Risks: Risks train the brain to adapt. They strengthen neural pathways for resilience. 8. Ask Empowering Questions: Instead of “Why me?” ask “What can I learn?” This activates problem-solving in the brain. 9. Practice Self-Compassion: Kindness towards yourself builds endurance. It helps manage fear and keeps you moving forward. 10. Visualize Success, Not Failure: Picture the best outcome. This primes the brain for positive action. 11. Celebrate Progress: Small wins create momentum. Each success strengthens your brain’s reward center. 12. Adapt as You Go: Don’t wait for certainty. Take action and adjust along the way. Uncertainty is our reality. But we can choose how we respond. So don’t miss these opportunities for growth. Start embracing change today. Inspiring? Repost to share with others ?? And follow Benjamin B. Bargetzi for more on Neuroscience + Psychology + Tech

Financial Friday ?? I enjoyed a financial training put in by the Center for Financial Social Work the other day! I loved Dr. Veronica Hardy’s take on the use of financial genograms to help people explore their money beliefs abd habits. #finacialfriday #financialliteracy #financialsocialwork #socialwork #moneymindset #moneyhabits

It all starts with you. #giffordthomas #leadershipfirst

Emotional intelligence shapes how we navigate gratitude and aspirations harmoniously. It guides us in appreciating the present while ambitiously pursuing growth. Ever thought about how gratitude ? and the longing for improvement ? can coexist harmoniously? Gratitude doesn't anchor you to the status quo. It roots you. And allows your desires for progress to lift you higher. Gratitude and the desire for change are not opposites. It's a unique blend that: - Anchors you to now. - Sparks personal evolution. - Keeps you hungry, never complacent. - Drives innovation. But how do you strike this balance? By cherishing your present while eyeing the horizon for what's next. Here's a 10-step roadmap: 1. Set New Goals ? Set clear, achievable goals that stretch your limits. 2. Grow Every Day ? Continuously work on improving yourself and learning new things. 3. Embrace Challenges ? View challenges as opportunities for growth and improvement. 4. Innovate and Create ? Let your sense of thankfulness fuel your creativity. 5. Strive for Excellence ? Aim for the highest standards in everything you do. 6. Envision a Brighter Future ? Use your gratitude as a foundation to build a brighter future. 7. Advocate for Change ? Support and work towards positive changes in your community. 8. Take Proactive Steps ? Action is the bridge between your current state and your dreams. 9. Learn Continuously ? Commit to expanding your mind and skills. 10. Inspire Others ? Let your journey of gratitude and growth inspire others to dream, learn, and grow. ? Balancing gratitude and the desire for change leads to meaningful growth. It's about appreciating the present while building a better future. It’s about avoiding complacency while remaining motivated. ? Begin today: - Reflect on your blessings. - Draft a roadmap for the future that aligns with your deepest values. - Face every challenge as an opportunity to grow stronger. Remember, true progress comes from appreciating your journey and striving for better. Agree? How does emotional intelligence influence your personal and professional aspirations? P.S. Repost this ?? to share it with your network. And follow me Véronique Barrot for more posts like this. Let's foster positive change in people and organisations globally.

No negativity. Inspire your team with our Amazon bestseller, “Unlock the Hidden Leader: Become The Leader You Were Destined To Be.” This book has already transformed countless leaders; now it’s your turn. Click below to discover more. https://geni.us/4JmlQU #leadershipfirst #inspiration #giffordthomas

Disorganized attachment is so well explained in Julie Menanno’s article…. She says those with this attachment style have been given good reason to believe “their attempts to connect will be met with intensified levels (compared to the other attachment styles) of rejection, non-responsiveness, punishment, abuse, or fear-inducing tactics, all of which will leave them feeling significantly worse than the emotional loneliness which compelled them to seek connection in the first place. The parents they depend on for care and support are also a source of threat, creating a COMPLEX and DISTRESSING emotional landscape.“ Children with disorganized attachment experpienve a “craving for emotional fulfillment without having a way to achieve it leads to a persistent state of yearning that keeps their nervous system in a chronic state of agitation.” This can be such a difficult thing to put into words. #attachment #relationships #emotions #complex #mentalhealthawareness

DOUBT kills more dreams than FAILURE ever will! 4 out 5 people have crippling self-doubt. It is likely we are one of them. We second-guess our decisions, feeling inadequate, and letting fear hold us back. It's not about talent or skills – it's about belief. Imagine how much more we could achieve if we shook off this self-doubt. If we stopped letting our insecurities hold us back. If we embraced our potential, instead of hiding from it. Here are some practical steps to start doing just that: 1. Recognize your self-doubt: Acknowledge it. You can't fight what you can’t see. 2. Challenge your limiting beliefs: Question them. Are they facts or just your fears? 3. Surround yourself with positivity: Find inspiration in successful people who have overcome their self-doubt. 4. Practice self-affirmation: Remind yourself daily of your worth and abilities. 5. Take small steps: Don't aim for perfection. Start small and build up. *Do you believe self-doubt is holding you back, or is it just a part of being human?* Repost ?? if you find it useful. Follow me, Marty Samples for more leadership insights like these! #SelfDoubt #LimitingBeliefs #UnlockPotential #NoWeights #DitchSelfDoubt #FlyHigh #BeFree

Motivation Monday ?? Love hard & love all ?? It doesn’t matter the differences between us. You don’t have see eye to eye or agree on beliefs, but you can be kind regardless. We all have our own challenges, so be the sunshine to someone’s cloudy day. We all could use that breath of fresh air brought about by a simple act of kindness!! #mindsetcoach #motivation #lifecoach #mindset #spreadlove #bethechange

Love this episode of Financial Bliss with Kelley Long !!! Love her guide about gratitude affirmations around your financial accomplishments & a tool to practice financial comfort through a finance projection sheet for your expected income & “spending intentions.” Here’s where to find her FREE #financial checklist, podcast, & how to inquire about coaching with Kelley… https://lnkd.in/gagBR7i9 #financialbliss #financiallfreedom #moneyworries #finances #gratitude #financialsocialwork