Brawn and Bloom

We’re pros at helping others set goals, stay accountable, and reinforce success—but when it comes to our own growth? That can feel like a different story. ??? ? In this session, Katelynn Wiamer, BCBA, and Brianna Snyder, BCBA, will show you how to use ABA principles to take control of your personal goals—whether it’s improving your health, mindset, or overall confidence. From self-monitoring to reporting out, they’ll break down the Five Scientific Laws of Life and Leadership and how to apply them in real life.? ? Let’s be real: holding yourself accountable isn’t glamorous, but it’s the game-changer you need to get unstuck and grow.? ? Get ready for tough love, real strategies, and tools to help you push past excuses and build grit. Because sometimes, the biggest roadblock is YOU—and it’s time to change that.? ? Watch now: Behaviorlive.com → On-Demand Library → Search "Personal Goals"? ? #selfsetgo2024 #grit #behavioranalysis #accountability #selfmanagement #goalsetting #makeithappen #takeaction? ? ?

As behavior analysts, we're all about creating meaningful change for others—but what about for ourselves?? ? In this session, Dr. Antonio Harrison, BCBA-D, dives into how you can use behavior analytic principles to enhance your own well-being. From starting your fitness journey to maintaining a healthy lifestyle, this course provides practical, structured tips to boost your physical and mental health.? ? Learn how to:? ? Apply ABA strategies to your personal fitness goals.? ? Build habits that last.? ? Use self-management tools to maintain a balanced lifestyle.? ? It’s time to use the tools we know so well to invest in ourselves. ? ? Watch now: Behaviorlive.com → On-Demand Library → Search “ABA Technologies”? ? #selfmanagement #ABA #wellness #fitnesswithaba #habits?

Perfect is overrated—progress is what really counts. ??? ? Give yourself permission to show up halfway today. Write half the email, clean half the room, or brainstorm half the idea. Starting imperfectly beats waiting for perfection every time.? ? Because done > perfect. What’s one thing you’ll tackle (even if it’s only 50%)? let’s celebrate messy progress! ? ? ? #motivationmonday #reminderoftheday #smallstepsbigwins #doneisbetterthanperfect #messyaction #juststart #imperfectprgress #progressnotperfection #startwhereyouare #yougotthis #onestepatatime

Burnout doesn’t have to be the norm. Whether you’re juggling tight deadlines, endless to-do lists, or the pressure to always perform, it’s time to take a step back and reclaim balance.? ? In this on-demand session, Emily Ballesteros discusses how to:? ? Strengthen time management to work smarter, not harder.? ? Set boundaries that protect your energy and focus.? ? Tackle stress with actionable strategies for calm and clarity.? ? Prioritize personal care to fuel your body and mind.? ? Shift your mindset to one that supports resilience and growth.? ? Burnout might feel inevitable, but with the right tools, you can build a career and life that feel manageable and rewarding.? ? Watch now on Behaviorlive.com → On-Demand Library → Search “Burnout Management”? ? #selfsetgo2024 #worklifebalance #preventburnout #timemanagement #selfcare

The more you do, the clearer things become. Take 5 minutes, open a blank note, and jot down whatever comes to mind about that project, idea, or task you’ve been thinking about. It doesn’t have to be polished, it just has to exist.? ? Clarity comes from action, not overthinking. What’s the first step you’ll take today?? ? ? #motivationmonday #reminderoftheday #clarity #findyourclarity #smallstepsbigwins #progressnotperfection #startwhereyouare #yougotthis #onestepatatime

What does “self-care” really mean, and does it actually work? We talk about self-care all the time, but digging deeper into the science behind it reveals how our environment and contingencies influence these behaviors.? ? In this on-demand session, Dr. Shane Spiker breaks down the science of self-care, including:? ?? How to identify and analyze the behaviors that make up self-care? ?? The contingencies that influence our ability to practice self-care effectively? ?? Why burnout happens behaviorally—and how to prevent it? ? This isn’t just another surface-level conversation about self-care. It’s a practical, behavior-analytic approach to understanding and improving your well-being.? ? #selfsetgo2024 #selfcare #behavioranalysis #burnout #bcba #scienceofselfcare

You don’t need to see the finish line to take the first step. ??♀?? ? Remember, momentum builds when you start moving. ? ? You don’t need to have everything figured out—just start.? ? Maybe it’s opening that file you’ve been avoiding, sending that one email, or even tidying up your desk to get in the zone. Taking one tiny step is all it takes to build momentum. ? ? The rest will come, but you’ve got to begin somewhere. What’s one small action you’re taking today to move forward? ? ? #motivationmonday #reminderoftheday #takethefirststep #keepitsimple #smallstepsbigwins #progressnotperfection #startwhereyouare #yougotthis

?? Did you know the majority of behavior analysts are early career professionals? This creates unique challenges, like high stress levels and limited support, as demand for BCBAs continues to rise.? ? In this on-demand session, Dr. Becca Tagg shares how to help early career clinicians thrive and provides practical strategies to:? ?? Help early career professionals thrive personally and professionally? ?? Build sustainable support structures within organizations? ?? Address the unique challenges faced by early career professionals in a fast-growing field? ? Whether you’re an early career clinician or someone responsible for supporting them, this session provides the tools to foster thriving careers and a stronger field for all.? ? Watch now: Behaviorlive.com → On-Demand Library → Search “Clinicians Thrive”? ? #selfsetgo2024 #earlycareersuccess #professionalgrowth #behavioranalysis?

Here’s your reminder: you don’t need to have it all figured out to start. ?? ? If you’re waiting for the perfect moment, the perfect plan, or to feel ready… you might wait forever. Growth happens when you take action, even if it’s messy.? ? Pick one thing you’ve been putting off and give it just 5 minutes today. Start small, start messy—just start.? ? What’s one thing you’re working on today, even if you don’t feel ready?? ? Let’s take that first step together. ??? ? ? ? #motivationmonday #reminderoftheday #messyaction #smallstepsbigwins #progressnotperfection #startwhereyouare #yougotthis #onestepatatime #smallstepsbigwins

Feeling the pressure of balancing it all as a BCBA? Success in this field takes more than expertise in behavior analysis—it requires strong self-management, resilience, and the ability to stay motivated in the face of challenges.? ? In this on-demand session, Mellanie Page, BCBA, MBA, shares practical strategies to:? ?? Build self-management systems that keep you organized and focused? ?? Align your actions with your professional and personal goals? ?? Use OBM principles to stay proactive, accountable, and motivated? ? Shift from feeling overwhelmed to being in control. Start building the skills that will set you apart as a BCBA.? ? Watch now: Behaviorlive.com → On-Demand Library → Search “Battle-Tested”? ? #selfsetgo2024 #BCBAlife #selfmanagement #leadership #skilldevelopment