Longevity Coach: Live longer and age better. Experts in data-driven, human-centered performance, and aging science.
When we treat aging like a disease—a treatable one—everything changes. By far the easiest of these hallmarks to influence is impaired nutrient sensing (which then influences the others) In simpler words: we eat WAY too much, esp starch and sugar, and most of it is hyper processed with ingredients that confuse our bodies, slow metabolism, and damage DNA. Not convinced? Cut starch and added sugar out for 90 days and watch your waistline shrink, pain abate, mind clear, and wrinkles soften. ???? Great words of wisdom Jill C. Carnahan, MD #aging #longevity #brainhealth #diabetes