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?? Breaking Bad Habits: Your Path to Stress Management ?? We all have those habits we wish we could shake off, right? Whether it's procrastination, mindless scrolling, or late-night snacking, breaking free can feel daunting. But it’s totally possible! Here’s how you can turn the tide: 1. Identify the Clue: Start by figuring out what triggers your bad habits. Is it stress, boredom, or a specific environment? Awareness is the first step to change! 2. Celebrate Your Wins:Every small success counts! Did you resist that late-night snack or skip the scroll? Celebrate it! Acknowledging your progress keeps you motivated and reinforces positive behavior. 3. Be Patient with Yourself: Change takes time. It’s okay to stumble along the way. Be kind to yourself and remember that every step forward is progress, no matter how small. 4. Create a Support System: Surround yourself with people who uplift you. Share your goals with friends or join a group that encourages healthy habits. Having a support system makes the journey so much easier! 5. Find an Alternative Routine: Replace your bad habits with healthier ones. If you find yourself reaching for your phone, try picking up a book instead. Creating new routines can help fill the void and reduce stress. By breaking bad habits, you’re not just improving your lifestyle; you’re also managing stress more effectively. When you replace negativity with positive actions, you create a healthier, happier you. If you need more support in breaking bad habits once and for all, reach out to us at BoostThru! Visit www.boostthru.com/contact to get started on your journey. ??? What’s one habit you’re working on? Share below!

?? A few weeks ago, I had the incredible opportunity to deliver a keynote at the Intel LeadHer Power Summit! ?? It was met with enthusiasm and engagement as we explored breaking barriers for women in the AI technology landscape. Together, we discussed challenges, celebrated successes, and ignited the conversation around empowering women to lead in this transformative field. ? If you're looking for a dynamic speaker who inspires change and fosters a culture of inclusivity in tech, let’s connect! Together, we can drive innovation and create a future where women's voices are at the forefront of AI. ?? #WomenInTech #AI #LeadHer #KeynoteSpeaker

Reset Your Mood for a Brighter Day! In the chaos of daily life, it’s easy to feel overwhelmed. But you have the power to transform your mood and enhance your well-being! ?? Why Reset? A positive mindset boosts productivity and improves relationships, paving the way for success and fulfillment. How to Reset: 1. Breathe Deeply: Close your eyes and inhale peace, exhale tension. Ground yourself for clarity and calm. 2. Reframe Your Thoughts: Shift negativity into positive affirmations. Change “I can’t handle this” to “I have the strength to overcome.” 3. Purge Energy Drainers: Identify what drains your energy and let it go. Create space for positivity! Ready for a change? At BoostThru, we empower you to reclaim your emotional wellness. ?? Schedule a quick 10-minute exploration call at [https://lnkd.in/ga_HGjVz) and start your journey toward a brighter life! ? Your transformation starts now!?

?? Quick Stress Prevention Tips for Busy Bees!?? Life can get hectic, and stress often follows. Here are some quick tips to help you manage it: 1. Prioritize Self-Care: Even 10 minutes of "me time" can recharge your batteries. 2. Set Boundaries: Don’t hesitate to say no to protect your time. 3. Stay Organized: Use a planner to keep track of tasks and reduce uncertainty. 4. Practice Mindfulness: A few moments of deep breathing can help ground you. 5. Connect with Others: Share your feelings with friends; it lightens the load. 6. Embrace Flexibility: Adapt to changes without stressing over them. 7. Get Moving: Regular exercise is vital. Even a short walk can boost your mood and energy levels. Managing stress isn’t about eliminating it but finding balance. What are your favorite stress-busting strategies? Share below! ??

?? Mental Health Check-In: You Are Amazing!?? In our busy lives, it’s easy to forget about our own well-being. Taking a moment to check in with yourself is not just important; it’s essential. Remember, giving yourself time isn’t selfish—it’s a necessity. Small steps can lead to significant changes. Whether it’s a five-minute break to breathe, a short walk, or simply pausing to reflect, these moments matter. They allow us to reconnect with ourselves and recharge our minds. And let’s remind ourselves this weekend: You are not your anxious thoughts.Those worries don’t define you. You are capable, strong, and truly amazing just as you are. If you need support, reach out to us at BoostThru for help with all your mental health check-in needs. Visit us at https://lnkd.in/ggWMsV2T Let’s prioritize our mental health and support one another on this journey. What small step will you take today? ??? #MentalHealthMatters #SelfCare #YouAreAmazing #SmallStepsBigImpact #BoostThru

?? Unlock a Healthy Mindset with Simple Daily Habits!??Taking care of our mental well-being is essential for living a fulfilling life. Here are a few simple habits that can make a big difference:1. Mindful Breathing: Set aside a few moments each day to focus on your breath. This practice helps calm your mind and reduces stress, allowing you to feel more centered.2. Reduce Screen Time: Try to limit your time on devices. Taking breaks from screens can open up opportunities for real-life connections and activities that bring you joy.3. Gratitude Journaling: Spend a few minutes each day reflecting on what you’re thankful for. This simple habit can shift your perspective and help you appreciate the little things in life.4. Physical Activity: Whether it’s a walk in the park or some light stretching at home, moving your body can boost your mood and energy levels.For more effective stress management tips, check out BoostThru! We offer a wealth of resources to help you create a more balanced lifestyle.Interested in taking the next step? Book a 10-minute call with us today at (https://lnkd.in/g_GnN5FK) and start your journey towards a healthier mindset! ???#HealthyMindset #MindfulBreathing #StressManagement #BoostThru #SelfCare #MentalWellbeing

??Unlocking Procurement Success: A Transformative Experience!?? I’m excited to share my experience at the "Unlocking Procurement Success" conference hosted by The Az MBDA Business Center. This event was a game-changer, offering invaluable training and networking opportunities that connected me with fellow local business owners and industry experts. It was especially great to reconnect with Erika Castro and so many other inspiring business leaders. The seminar provided essential insights into mastering procurement, while the matchmaking sessions led to meaningful connections that could spark future collaborations. A huge thank you to the Az MBDA team, the presenters, and all the partners involved. Your dedication to supporting local businesses is truly inspiring and has left me feeling empowered and connected. Here’s to continued success and collaboration! ??? #ProcurementSuccess #CommunitySupport #Gratitude

?? Important Update from BoostThru?? Dear BoostThru Community, Today, we want to take a moment to share an important update regarding our Breaking Barriers Interview Series, which has become a cherished part of The Resilient Power TV Show. As a team dedicated to empowering aspiring and seasoned women executive leaders, we believe in the power of authentic connections and impactful storytelling. We have spent countless hours curating interviews with trailblazing women who inspire us all with their journeys, insights, and resilience. However, as we reflect on our mission and the needs of our community, we recognize the importance of taking a strategic pause. This pause is not an end but a thoughtful moment to reassess our distribution methods. We want to ensure that our episodes reach the widest audience possible, resonating deeply with those who can benefit from the wisdom shared by our remarkable guests. Our goal is to maximize the impact of these stories, empowering women leaders to break barriers in their own lives and careers. During this time, we will also be sharing short teasers of future interviews. These glimpses will keep the spirit of our series alive and maintain our connection with you, our incredible audience. We are excited about the potential that lies ahead and are committed to coming back even stronger. We appreciate your understanding and continued support as we navigate this journey together. The stories we share are not just episodes; they are a testament to the strength and resilience of women leaders everywhere. Together, we will forge a path that inspires and uplifts. Thank you for being a part of the BoostThru family. We look forward to re-emerging with fresh perspectives and renewed energy to serve you better. With heartfelt gratitude, The BoostThru Team ??

Why 5-Minute Desk Stretches Matter for Your Mood Feeling stressed at work? Just five minutes of desk stretches can make a world of difference for your emotional well-being! Here’s why you should give it a try: 1. Stress Relief: Stretching helps release tension and lowers stress hormones, making you feel calmer. 2. Mood Boost: A quick stretch releases endorphins, giving you a natural energy lift and improving your mood. 3. Clearer Mind: Better circulation from stretching means more oxygen for your brain, enhancing focus and creativity. 4. Mindfulness: It encourages you to tune into your body, helping you recognize and manage stress before it builds up. 5. Team Spirit: Stretching together can foster a positive workplace vibe and strengthen team connections. Quick Stretch Ideas - Neck Stretch: Tilt your head to each side for 15-30 seconds. - Shoulder Rolls: Roll shoulders forward and back. - Wrist Stretch: Pull back on your fingers to stretch your wrists. - Torso Twist: Twist gently in your chair, holding for 15-30 seconds each side. - Forward Bend: Stand up and fold forward to release tension. Take a quick break, stretch it out, and feel the difference! Your mind and body will thank you. For more information on these practices, reach out to us at www.boostthru.com/contact for a 10 min exploration call.

?? Embrace Stress-Free Living: Habits for Wellness?? Finding moments of peace is essential for our well-being. Here are some simple habits to help you reclaim your wellness and live life to the fullest: 1. Claim Your Routine: Establish a daily routine that prioritizes self-care. Schedule time for morning rituals, breaks, and calming evening activities to create stability and peace. 2. Get Moving: Physical activity releases tension and boosts mood. Whether it’s a brisk walk, a dance session, or yoga, find what moves you and incorporate it into your day. 3. Practice Mindfulness: Check in with yourself daily. Use meditation, deep breathing, or simply pause to appreciate your surroundings. Being present can help ground you and reduce stress. 4. Build Community through Connection: Surround yourself with supportive friends, colleagues and family. Engage in social gatherings or community events to foster relationships that enhance your wellness. Remember, stress-free living is a journey. By incorporating these habits, you can nurture your well-being and create a more balanced life. BoostThru: Rise Above, Heal Within, and Shine Beyond.