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?? What an incredible experience at The Empower and Elevate conference, hosted by the phenomenal Colleen Biggs! ?? I had the absolute joy of delivering my spotlight talk, and the energy in the room was nothing short of electric! From the moment I stepped onto the stage, I felt empowered by the warmth and enthusiasm radiating from hundreds of remarkable women entrepreneurs. The atmosphere was filled with genuine love and support, creating a space where ideas flourished and dreams were nurtured. Sharing my journey and what I do with such an engaged audience was a true blessing. It felt amazing to connect with so many like-minded individuals who are passionate about upliftment and growth. I am incredibly grateful for this opportunity to inspire and be inspired. Thank you, Colleen Biggs, for creating such a transformative event! Here’s to empowerment, connection, and elevating each other to new heights. Let’s keep shining and supporting one another on this incredible journey! ??? #EmpowerAndElevate #WomenInBusiness #Gratitude #Entrepreneurship

We are thrilled to announce the resumption of the Breaking Barriers interview series on The Resilient Power TV Show! Join us next Friday, March 28 @ 10am PST for a special episode featuring a highlight segment from an outstanding trailblazing woman executive's appearance. We sincerely apologize for any inconvenience caused during the pause and appreciate your understanding. Stay tuned for this inspiring episode as we continue our journey of empowerment and resilience together!

??? Super excited to share that tomorrow, I’ll be taking the stage for my spotlight talk at the one and only “EMPOWER AND ELEVATE” conference! ???? If you are a woman professional looking to elevate your life and career, this is THE place to be! I can't wait to connect with all of you incredible women who are ready to embrace new opportunities and experiences. Get ready for some powerful insights and transformative moments! Here are some amazing highlights from my previous Empower and Elevate conference attendance that truly inspired me—trust me, you won’t want to miss out! ?? Thank you to the phenomenal Colleen Biggs our amazing host, for everything you do to uplift women business owners. Let’s make this event unforgettable! See you all there! ?? #EmpowerAndElevate #WomenInBusiness #SpotlightTalk

5 Easy Steps to Reduce Stress Feeling overwhelmed? Here are five quick steps to help you manage stress effectively: 1. Identify Your Stressors Recognize what's causing your stress. Write down your stressors—whether they’re from work, relationships, or finances. 2. Make a Plan Create a roadmap to tackle your challenges. Break them into manageable tasks and set realistic goals. 3. Seek Help Don’t hesitate to reach out for support. Talk to friends, family, or a professional to gain perspective and coping strategies. 4. Practice Relaxation Techniques Incorporate techniques like deep breathing, yoga, or meditation into your routine to calm your mind and body. 5. Take a Break Allow yourself to step back and recharge with short breaks throughout the day. Engage in activities that bring you joy. At BoostThru, we’re dedicated to helping you manage stress and transform your life. For personalized support, connect with us at [https://lnkd.in/giNj36zt). Let’s boost your life together!

5 Easy Steps to Reduce Stress Feeling overwhelmed? Here are five quick steps to help you manage stress effectively: 1. Identify Your Stressors Recognize what's causing your stress. Write down your stressors—whether they’re from work, relationships, or finances. 2. Make a Plan Create a roadmap to tackle your challenges. Break them into manageable tasks and set realistic goals. 3. Seek Help Don’t hesitate to reach out for support. Talk to friends, family, or a professional to gain perspective and coping strategies. 4. Practice Relaxation Techniques Incorporate techniques like deep breathing, yoga, or meditation into your routine to calm your mind and body. 5. Take a Break Allow yourself to step back and recharge with short breaks throughout the day. Engage in activities that bring you joy. At BoostThru, we’re dedicated to helping you manage stress and transform your life. For personalized support, connect with us at [https://lnkd.in/giNj36zt). Let’s boost your life together!

?? Breaking Bad Habits: Your Path to Stress Management ?? We all have those habits we wish we could shake off, right? Whether it's procrastination, mindless scrolling, or late-night snacking, breaking free can feel daunting. But it’s totally possible! Here’s how you can turn the tide: 1. Identify the Clue: Start by figuring out what triggers your bad habits. Is it stress, boredom, or a specific environment? Awareness is the first step to change! 2. Celebrate Your Wins:Every small success counts! Did you resist that late-night snack or skip the scroll? Celebrate it! Acknowledging your progress keeps you motivated and reinforces positive behavior. 3. Be Patient with Yourself: Change takes time. It’s okay to stumble along the way. Be kind to yourself and remember that every step forward is progress, no matter how small. 4. Create a Support System: Surround yourself with people who uplift you. Share your goals with friends or join a group that encourages healthy habits. Having a support system makes the journey so much easier! 5. Find an Alternative Routine: Replace your bad habits with healthier ones. If you find yourself reaching for your phone, try picking up a book instead. Creating new routines can help fill the void and reduce stress. By breaking bad habits, you’re not just improving your lifestyle; you’re also managing stress more effectively. When you replace negativity with positive actions, you create a healthier, happier you. If you need more support in breaking bad habits once and for all, reach out to us at BoostThru! Visit www.boostthru.com/contact to get started on your journey. ??? What’s one habit you’re working on? Share below!

?? A few weeks ago, I had the incredible opportunity to deliver a keynote at the Intel LeadHer Power Summit! ?? It was met with enthusiasm and engagement as we explored breaking barriers for women in the AI technology landscape. Together, we discussed challenges, celebrated successes, and ignited the conversation around empowering women to lead in this transformative field. ? If you're looking for a dynamic speaker who inspires change and fosters a culture of inclusivity in tech, let’s connect! Together, we can drive innovation and create a future where women's voices are at the forefront of AI. ?? #WomenInTech #AI #LeadHer #KeynoteSpeaker

Reset Your Mood for a Brighter Day! In the chaos of daily life, it’s easy to feel overwhelmed. But you have the power to transform your mood and enhance your well-being! ?? Why Reset? A positive mindset boosts productivity and improves relationships, paving the way for success and fulfillment. How to Reset: 1. Breathe Deeply: Close your eyes and inhale peace, exhale tension. Ground yourself for clarity and calm. 2. Reframe Your Thoughts: Shift negativity into positive affirmations. Change “I can’t handle this” to “I have the strength to overcome.” 3. Purge Energy Drainers: Identify what drains your energy and let it go. Create space for positivity! Ready for a change? At BoostThru, we empower you to reclaim your emotional wellness. ?? Schedule a quick 10-minute exploration call at [https://lnkd.in/ga_HGjVz) and start your journey toward a brighter life! ? Your transformation starts now!?

?? Quick Stress Prevention Tips for Busy Bees!?? Life can get hectic, and stress often follows. Here are some quick tips to help you manage it: 1. Prioritize Self-Care: Even 10 minutes of "me time" can recharge your batteries. 2. Set Boundaries: Don’t hesitate to say no to protect your time. 3. Stay Organized: Use a planner to keep track of tasks and reduce uncertainty. 4. Practice Mindfulness: A few moments of deep breathing can help ground you. 5. Connect with Others: Share your feelings with friends; it lightens the load. 6. Embrace Flexibility: Adapt to changes without stressing over them. 7. Get Moving: Regular exercise is vital. Even a short walk can boost your mood and energy levels. Managing stress isn’t about eliminating it but finding balance. What are your favorite stress-busting strategies? Share below! ??

?? Mental Health Check-In: You Are Amazing!?? In our busy lives, it’s easy to forget about our own well-being. Taking a moment to check in with yourself is not just important; it’s essential. Remember, giving yourself time isn’t selfish—it’s a necessity. Small steps can lead to significant changes. Whether it’s a five-minute break to breathe, a short walk, or simply pausing to reflect, these moments matter. They allow us to reconnect with ourselves and recharge our minds. And let’s remind ourselves this weekend: You are not your anxious thoughts.Those worries don’t define you. You are capable, strong, and truly amazing just as you are. If you need support, reach out to us at BoostThru for help with all your mental health check-in needs. Visit us at https://lnkd.in/ggWMsV2T Let’s prioritize our mental health and support one another on this journey. What small step will you take today? ??? #MentalHealthMatters #SelfCare #YouAreAmazing #SmallStepsBigImpact #BoostThru