BLOCK转发了
Can you name a person you know that's so focused on taking care of others they don’t have anything left when it comes to themselves? I have a feeling you can name a lot more than just one. These wonderful people tend to be incredibly generous with their time and energy, but see self-care as a luxury. They exist in all our communities, with a high concentration amongst our essential workers (teachers, nurses, social workers, firefighters, etc.). As a retired athlete and coach, I’ve had access to the best experts in movement, mental health, sleep, and nutrition. One valuable lesson I learned is prioritizing your health isn’t a luxury, it’s a necessity. You have to face life’s challenges with a full tank, because running on fumes holds you back. I’m on a mission to help the same people you named feel a little better each day with achievable daily routines. To all the business leaders here on LinkedIn, I encourage you to join me. Supporting the well-being of our essential workers isn’t just the right thing to do; it’s an investment in the foundation of our society. A healthier population creates a healthier economy, which is a win for everyone. If you or your business are interested in partnering with me please contact my BLOCK team via email ([email protected]). I also hope you take a little time to read my thoughts on how prevention can revolutionize America’s health and success.