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Adding veggies like broccoli, carrots, and bell peppers to your meals is one of the easiest ways to boost your health. Here’s why: ??Broccoli It helps digestion, steadys blood sugar, and strengthens your immune system. ?? Carrots It is great for digestion, lowers cholesterol, and keeps your eyes healthy thanks to beta-carotene. ??? Bell Peppers It is low in calories, high in fiber, and packed with vitamin C, which helps keep you full and fight inflammation. Make them part of your meals—roast them, toss them in a salad, or enjoy them raw. Which one’s your favorite? Let us know below! ?? #bliv #healthyeating #eatyourveggies #highfiberfoods #wellnessjourney #feelgoodfood

?? Thank you, Tina! ?? We’re so grateful for your kind words and trust in Bliv. ?? . . . #bliv #thankyou #clientlove #epicwin #gratefulheart #wellnessjourney

Who says eating healthy has to be boring? ?? ?This plate has everything you need: ?? Protein to keep you full (grilled chicken) ?? Greens for vitamins and minerals (spinach) ?? Healthy fats for heart health (walnuts) ?? Veggies for fiber and flavor Quick tip: A colorful plate = a balanced meal! ?? What’s your favorite healthy dish? ??? Share below! #bliv #healthyeating #balancedmeals #nutritiongoals #eattherainbow #cleaneating

Not every day is the same, and your workouts don’t have to be either! Here’s how to make the most of your energy: ↗? High energy: Go for an intense workout like HIIT, weightlifting, or a long run.? ?? Moderate energy: Opt for a steady-state workout like cycling, yoga, or strength training.? ↘? Low energy: Choose light activities like stretching, walking, or restorative yoga. The key? Stay consistent and adapt—your body will thank you! ?? How do you adjust your ??routine when your energy dips? Let us know below! ?? #bliv #fitnesstips #workoutmotivation #activeliving #energyboost #discoverevolvetransform

Think you know nutrition? Let’s bust a few common misconceptions: ? Myth: Vegan diets don’t have enough protein. ? Fact: Plant-based foods like lentils, chickpeas, and quinoa provide plenty of protein! ? Myth: Eating fat will make you gain weight. ? Fact: Healthy fats from foods like avocados, nuts, and olive oil support your body and don’t lead to weight gain on their own. ? Myth: All calories are the same. ? Fact: Whole-food calories are nutrient-rich and more beneficial than empty calories from processed foods. Did any of these surprise you? Drop a comment below! ?? #bliv #healthmyths #mythbusting #nutritionfacts #healthyhabits #plantbasednutrition

Making healthier choices starts with knowing what to skip. Here are three foods to ??avoid on your wellness journey: ?? Sugary drinks Packed with empty calories and spikes your blood sugar. Opt for water, herbal tea, or sparkling water instead. ?? Refined carbs Found in white bread, pastries, and pasta—they’re stripped of nutrients and can lead to energy crashes. Switch to whole grains! ?? Fried foods High in unhealthy fats that can harm your heart. Choose baked, grilled, or air-fried alternatives. What healthier options do you love? Share below! ?? ?? #bliv #healthychoices #nutritiontips #wellnessjourney #healthyeating #discoverevolvetransform #healthyhabits

Starting your day with a protein-packed breakfast isn’t just delicious—it’s a game-changer for your health! ?? Here’s why: ?? Keeps you full longer ?? Stabilizes blood sugar ?? Supports muscle health Quick high-protein breakfast ideas: ?? Scrambled eggs with spinach ?? ?? Greek yogurt with nuts and berries ?? ?? Avocado toast with smoked salmon ?? How do you power up your mornings? ?? Let us know in the comments! #bliv #highproteinbreakfast #proteinpower #morningfuel #healthybreakfastideas #wellnessjourney

Flax seeds may be small, but they’re loaded with nutrients that can make a big impact on your health! Here’s why you should add them to your diet: ?? Balances blood sugar: Helps maintain steady energy levels throughout the day. ??? Rich in omega-3 fatty acids: These essential fats support heart health and brain function. ?? Supports skin health: Packed with nutrients that keep your skin glowing and healthy. ?? High in lignans: These plant compounds promote hormone balance and may reduce the risk of certain cancers. ?? Excellent source of fiber: Improves digestion and keeps you feeling full longer. How to use flax seeds: ? Add to your smoothies or oatmeal ?? ? Sprinkle on salads or soups ?? ? Use in baking for a nutrient boost ?? What’s your favorite way to enjoy flax seeds? ??Share in the comments! #bliv #flaxseeds #superfood #healthyliving #plantbasednutrition #wellnessjourney #nutritiontips

Every healthy choice, every new habit, and every ounce of effort adds up to something amazing. ?? Ready to start your journey? ?Let Bliv guide you toward your healthiest and happiest self. ?? Visit ???www.joinbliv.com to learn more! #bliv #smallstepsbigchanges #motivationdaily #healthyhabits #keepmovingforward #wellnessjourney

?? EASY PROTEIN CURRY BOWL Ingredients: 1 lb chicken or tofu 1 cup peas 1 cup light coconut ?? milk 2 tbsp curry powder 1 onion, 1 cup tomatoes ?? Steps: 1?? Sauté onion, add ??chicken/tofu. 2?? Stir in tomatoes, spices, and coconut milk. 3?? Simmer 15 min, add peas. 4?? Serve over rice & enjoy! ?? ?Quick, healthy, and full of flavor! ?? #bliv #healthyrecipes #quickmeals #proteinboost #currylovers #mealprepideas #easydinners