Black & Peri

Dear Peri Sister- Menopause Transition & Heart Health Special LinkedIn Live session, Dear Peri Sister – The LinkedIn Live Edition, featuring the incredible Dr. Jayne Morgan, M.D. Cardiologist, Women’s Health Advocate, and Vice President of Medical Affairs at Hello Heart. This session is all about empowering Black women in midlife through heart health, menopause insights, and holistic wellness. https://lnkd.in/e9RcaRBV

?? We did it! Five empowering days of Pericon Everywhere – our free virtual summit for Black women at every stage of the menopause journey. Couldn’t make it? Register now to get access to replays! ?? Link to register: https://bit.ly/4cLyPS6 (link in bio) ??Be generous—share this with someone who needs it. ? Special Thanks To our expert presenters: ????Day 1: Menopause Transition Playbook Part 1 Menopause 101 with Dr. Fiona ????Day 2: Burnout Recovery with Dr. Penniecook & Mental health with Laura Morse ????Day 3: Menopause Transition Playbook Pt. 2- Non-Hormonal Approaches with Dr. Fiona ????Day 4: Sexual & Pelvic Wellness with Dr. Middlebrooks & Research with Dr. Covington Day 5: Food as Medicine for Menopause Transition – taught by yours truly Gratitude To the Atlanta Black Chamber Health & Wellness Committee for their support To you, the Sisters who showed up and said, “I choose me.” Honoring yourselves and embracing wellness in midlife and beyond is powerful. ?? What’s Next? ?Stay connected! Join our Black & Peri community on Facebook ?Explore the upcoming Menopause Transition Mastery for Black Women course( coming soon) ?One-on-One and Group Coaching available for personalized support ?Mark your calendar for PeriCon ATL – October 2025! ?? Replay Access: For those of you who signed up, check your email this weekend for access to the replays. If you don’t see it, please reach out at [email protected]. ??Stay tuned for more in-person and virtual events and updates from Black & Peri, my FemTech startup! #PericonEverywhere #BlackAndPeri #ChooseYou #FoodAsMedicine #MenopauseJourney #menopause #perimenopause #AfricanDiasporaHealth

Day One of PERICON Everywhere Day 1: Recap & Gratitude ? Wow, what an incredible start to PERICON Everywhere! ? A huge thank you to the amazing ladies who joined us live today—your participation, engagement, questions, and feedback truly made the session impactful. ???? One of the most powerful moments for me was when we unmuted and repeated this affirmation together: “There was a time when my ancestors did not have autonomy over their bodies, but today I stand in power. I embrace my agency with every choice I make for my health and well-being. I honor the resilience and strength of those who came before me.” Today, we dove into some key topics: ?? Why Our Experiences Differ: We explored how and why Black women’s menopause transition experiences are unique. ?? Intersectionality & Menopause: We discussed a powerful case study of a professional Black woman navigating menopause through the lens of intersectionality. ?? Menopause 101: Because knowledge is power! We emphasized the importance of being informed to take action. ?? Treatment Options: From hormonal to non-hormonal, understanding our options is crucial to informed decision-making. ?? Tomorrow’s Focus: Mental Health & Burnout with Dr. Tricia and Ms. Morse. You won’t want to miss it! Even if you can’t join us live, make sure you register to get access to the replay and the playbooks. Remember, by the end of the week, you’ll have an actionable, personalized plan to guide your journey. ? ?? Link to register: https://bit.ly/4cLyPS6 ???? Be generous—share this with someone who needs it. #PERICONEverywhere #BlackAndPeri #MenopauseTransition #WellnessJourney #MidlifeWellness #BlackWomenInMidlife #Empowerment #Intersectionality #MentalHealthMatters #MenopauseAwareness #CommunitySupport

It’s Menopause Awareness Month, and Happy World Menopause Awareness Day! Yes, it’s a thing! Every October 18th, we recognize menopause and midlife as pivotal phases in a woman’s life. It’s a time to educate, raise awareness, advocate, and empower one another to thrive. I’m Dr. Fiona, aka Dr. Fi, founder of Black & Peri. My mission is to make menopause and midlife a celebratory, transformational experience for every woman. Did you know? Black women often experience menopause differently. We transition sooner, have more severe symptoms, and receive less specialized care. The SWAN study highlights the need for equity in Black women’s menopause care. Also, the MPACT study shows how menopause symptoms affect our careers: ? 1 in 4 women pass up leadership roles. ? 1 in 3 reduce their workload. ? 2 in 5 consider changing jobs—all due to menopause symptoms. Let’s change this! Join me for PeriCon Everywhere from October 21-25, a free virtual summit for Black women. Together, we’ll create a Menopause Transition Playbook to help us thrive through midlife and beyond. ????Join the conversation at PeriCon Everywhere, a free virtual menopause transition summit for Black women that I’m hosting: ?? October 21-25, 12 PM EDT Register here: https://bit.ly/4cLyPS6 #WorldMenopauseAwarenessDay #BlackAndPeri #MenopauseAwareness #MidlifeWellness #EmpoweredWomen #PeriConEverywhere #BlackWomenInMidlife #ThrivingInMidlife #MenopauseSupport #MenopauseEducation #MenopauseMatters #MenopauseTransition #MidlifeTransformation #BlackHealthMatters #MenopauseEquity

“The M Factor” documentary, set to debut on October 17th, tackles this crisis head-on. As the first film to offer Continuing Medical Education credits, it aims to raise awareness and shift perspectives on menopause. Please take the following actions: ????Check out the preview here ????The M Factor: Shredding the Silence on Menopause | Preview | PBS ????Join the conversation at PeriCon Everywhere, a free virtual menopause transition summit for Black women that I’m hosting: ?? October 21-25, 12 PM EDT Register here: https://bit.ly/4cLyPS6 ????If you’re a leader or HR professional, consider inviting me to host a workshop or lunch-and-learn for your team. A huge thank you to Tamsen Fadal, Joanne LaMarca Mathisen, Jacoba Atlas, Denise Pines and PBS for shining a light on this crucial topic and helping to break the stigma around menopause. Your efforts are creating meaningful change. Reference:Society for Women's Health Research (SWHR) #MenopauseAtWork #TheMFactor #EmployeeWellbeing

“The M Factor” documentary, set to debut on October 17th, tackles this crisis head-on. As the first film to offer Continuing Medical Education credits, it aims to raise awareness and shift perspectives on menopause. Please take the following actions: ????Check out the preview here ????The M Factor: Shredding the Silence on Menopause | Preview | PBS ????Join the conversation at PeriCon Everywhere, a free virtual menopause transition summit for Black women that I’m hosting: ?? October 21-25, 12 PM EDT Register here: https://bit.ly/4cLyPS6 ????If you’re a leader or HR professional, consider inviting me to host a workshop or lunch-and-learn for your team. A huge thank you to Tamsen Fadal, Joanne LaMarca Mathisen, Jacoba Atlas, Denise Pines and PBS for shining a light on this crucial topic and helping to break the stigma around menopause. Your efforts are creating meaningful change. Reference:Society for Women's Health Research (SWHR) #MenopauseAtWork #TheMFactor #EmployeeWellbeing

Applying Social Support Theory to Empower Perimenopausal Black Women in Leadership Social Support Theory emphasizes the value of networks. Take Keisha, a Black woman in midlife, who credits her professional women’s group and close family for helping her navigate menopause while leading a growing company. The advice and emotional support from her network have been invaluable in helping her maintain balance. Keisha’s support network played a key role in her success. Who is part of your support network, and how has their support helped you navigate leadership and your menopause transition? Let’s exchange stories about the people who’ve helped us navigate this journey. Register for PeriCon Everywhere, a free virtual summit created to for Black women in pre, peri, and post menopause. Link: https://bit.ly/4cLyPS6 #LeadershipSupport #SocialSupport #BlackWomenInLeadership

Applying Role Theory to Empower Perimenopausal Black Women in Leadership Role Theory explains how individuals balance multiple roles, such as being a leader, mother, or caregiver. For Black women in leadership, your menopause transition can bring added stress as these roles begin to conflict. Managing perimenopause symptoms while fulfilling professional duties and family responsibilities can lead to burnout. It’s okay to seek flexibility and self-care to navigate these challenges. What strategies have helped you manage the multiple roles in your life? Register for PeriCon Everywhere, a free virtual summit created to for Black women in pre, peri, and post menopause. Link: https://bit.ly/4cLyPS6 #RoleTheory #BlackWomenLead #WorkLifeBalance #BurnoutPrevention #Midlife #Perimenopause

Applying Life Course Theory to Empower Perimenopausal Black Women in Leadership Life Course Theory explains how the menopause cycle is part of a broader life journey. Consider Monique, a 48-year-old Black woman who decides to transition from a corporate role to entrepreneurship during her menopause transition. She reflects on how her career and life priorities have shifted, and now, she wants to build a business that aligns with her values and health needs. Monique's shift shows how perimenopause can spark personal and professional realignment. Have you experienced a shift in your career or life priorities during menopause? What prompted that change, and how did you navigate it? I’d love to hear how you’ve embraced these transitions and how your workplace or environment supported your journey. Register for PeriCon Everywhere, a free virtual summit created to for Black women in pre, peri, and post menopause. Link: https://bit.ly/4cLyPS6 #CareerTransition #CareerShift #Perimenopause #Midlife #BlackWomenLeaders #MidlifeAndMenopause

Applying Resilience Theory to Empower Perimenopausal Black Women in Leadership Resilience Theory shows how Black women develop the strength to overcome professional and personal challenges. Meet Angela, a CEO who draws on her community and personal faith to remain resilient during midlife. While experiencing perimenopause symptoms, she continues to lead her organization but finds that without a strong support system, balancing it all would be nearly impossible. Let's talk! What strategies or support systems have helped you stay resilient while managing the pressures of leadership and personal life during your menopause transition? Register for PeriCon Everywhere, a free virtual summit created to for Black women in pre, peri, and post menopause. Link: https://bit.ly/4cLyPS6 #Resilience #Leadership #BlackWomen #Midlife #PerimenopauseAndCareer