Black Girls Mental Health Collective

Let’s break the stigma, sis. Postpartum mental health struggles are real, and seeking help is strength.? Drop a ?? if you believe Black moms deserve mental health support! Need support? Book a FREE consultation with a culturally affirming therapist today. Tap the link in our bio! #mentalhealthtips #postpartum #postpartumjourney #postpartumdepression #postpartundoula #postpartumhealth #postpartumanxiety #postpartumsupport #postpartumlife #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #mentalhealthblogger #mentalhealthwarrior

Small wins matter. ?? Whether you got out of bed, took a deep breath, or asked for support—you’re doing amazing, mama. Celebrate yourself today! ? Drop a ???? in the comments if you’ve had a ‘win’ this week or tag a friend who is winning! ?#SmallWinsMatter #MentalHealthMatters #BlackMaternalHealth #mentalhealthtips #postpartum #postpartumjourney #postpartumdepression #postpartundoula #postpartumhealth #postpartumanxiety #postpartumsupport #postpartumlife #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #mentalhealthblogger #mentalhealthwarrior

Motherhood is lonely and overwhelming. No one prepares us for the emotional, physical, and mental challenges postpartum brings but we are not alone, and you don’t have to figure it all out by yourself! ???? Comment THERAPY to learn how to build out your support network. #mentalhealthtips #postpartum #postpartumjourney #postpartumdepression #postpartundoula #postpartumhealth #postpartumanxiety #postpartumsupport #postpartumlife #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #mentalhealthblogger #mentalhealthwarrior

Starting therapy is a big step. These are 5 mistakes we make when it comes to therapy. ?? DM us ‘THERAPY’ to get started. #mentalhealthtips #postpartum #postpartumjourney #postpartumdepression #postpartundoula #postpartumhealth #postpartumanxiety #postpartumsupport #postpartumlife #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #mentalhealthblogger #mentalhealthwarrior

Did you know postpartum depression affects Black moms differently? ?? This is a conversation we can’t afford to ignore.? Tap the link in the bio to uncover the full story. The answers might surprise you. ?? #PostpartumDepression #BlackMomsMentalHealth #BGMHC #BreakTheStigma #blackmentalhealthmatters

Hey mama, your postpartum recovery matters! ?? Swipe through to discover the must-haves every mom needs to feel supported, rejuvenated, and cared for during this special time. From self-care kits to essentials for your well-being, we’ve got you covered. ?? Want the FULL list? Comment ‘GUIDE’ below, and we’ll send it straight to your inbox! ?? Which one are you adding to your list? Let us know below! ?? #PostpartumRecovery #NewMomEssentials #SelfCareForMoms #BlackMomsSupport #mentalhealthtips #postpartum #postpartumjourney #postpartumdepression #postpartundoula #postpartumhealth #postpartumanxiety #postpartumsupport #postpartumlife #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #mentalhealthblogger #mentalhealthwarrior

Let’s celebrate the moms who are always there for us—tag a mom who’s been your rock! ?? #MentalHealthMatters #MomSupport #StrongerTogether #BlackGirlsMentalHealth #mentalhealthtips #postpartum #postpartumjourney #postpartumdepression #postpartundoula #postpartumhealth #postpartumanxiety #postpartumsupport #postpartumlife #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #mentalhealthblogger #mentalhealthwarrior

Becoming a mom is one of the most beautiful—and overwhelming—journeys you’ll ever experience. But you don’t have to navigate it alone. ?? We created the Ultimate Guide for Moms to help you feel prepared, confident, and supported every step of the way. Inside, you’ll find: ? Tips for managing postpartum mental health ? How to build your support system ? Self-care strategies for busy moms ? And so much more! ?? Comment GUIDE to download your FREE copy today and start your motherhood journey with confidence.? ?? Tag a mama-to-be who needs this guide! Let’s uplift each other. ?? #BlackMoms #MotherhoodSupport #mentalhealthtips #postpartum #postpartumjourney #postpartumdepression #postpartundoula #postpartumhealth #postpartumanxiety #postpartumsupport #postpartumlife #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #mentalhealthblogger #mentalhealthwarrior

Black mamas, we see you. ?? In the aftermath of the fires, your strength is unmatched, but you don’t have to carry the weight alone. The Black Girls Mental Health Foundation is here to support you with FREE short-term therapy and essential supplies for moms.? ?? Tag a Black mama who needs this resource or share to spread the word. Together, we can ensure no mama walks this journey alone. ?? Drop a ?? if you stand with Black mamas in our community. #BlackMamasMatter #MentalHealthMatters #CommunityCare #mentalhealthtips #postpartum #postpartumjourney #postpartumdepression #postpartundoula #postpartumhealth #postpartumanxiety #postpartumsupport #postpartumlife #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #mentalhealthblogger #mentalhealthwarrior

? BLACK MAMAS, THIS ONES FOR YOU! ? We know that motherhood is beautiful—but let’s be real, it’s also BUSY! That’s why we’re giving away a Doona Stroller + Car Seat Combo to one lucky Black mama! ?? This all-in-one stroller is a game-changer—perfect for making outings easier, smoother, and stress-free. Because you deserve convenience AND style.? Here’s how to enter: 1?? Follow @blackgirlsmh 2?? Tag your 5 mama tribe in the comments 3?? Make sure your tagged friends follow us too because for every 5 friends who follow, you’ll earn 5 extra entries! 4?? Bonus entry if you share and tag us to your story ?? Giveaway ends: February 28 at 11:59 PM PST ?? Winner announced: March 1 via post & DM Mama, don’t miss out! Tag your friends NOW for a chance to win. ?? ?? Disclaimer: This giveaway is not affiliated with Doona? or Instagram. We just want to celebrate and support Black moms! ?? #DoonaGiveaway #BlackMamasMatter #BlackMotherhood #GiveawayAlert #mentalhealthtips #postpartum #postpartumjourney #postpartumdepression #postpartundoula #postpartumhealth #postpartumanxiety #postpartumsupport #postpartumlife #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #mentalhealthblogger #mentalhealthwarrior