Behavioral Health Response

True friends don’t just appear when it’s easy or when it benefits them—they show up when it counts, even when it’s hard, messy, or inconvenient. They’re the ones who reach out when you’re going through a tough time, offer support when you need it most, and make time for you, even if their own schedules are busy. #WESAVELIVES #BePresent #StartWithIntention #BHRSTRONG #Selfcare #HealthandWellness #BHR #Peace

Green Flag: A Friendship Free of Silent Competition ?? A true friendship is one where you don’t feel like you’re constantly competing for validation or success. It’s rare and precious to find someone who genuinely wants to see you thrive—without the jealousy or comparison that can poison relationships. Instead, these friends celebrate your wins as if they were their own, lifting you up and cheering for you from the sidelines. If your friend’s joy is rooted in your success, not in trying to outshine you, that’s a green flag. Real support comes without competition, only mutual respect and encouragement. These are the relationships that nourish you, not drain you, and help you grow into the best version of yourself. Hold on to those friends—they are the ones who help you shine. ?? #GreenFlag #WESAVELIVES #BePresent #StartWithIntention #BHRSTRONG #Selfcare #HealthandWellness #BHR #Peace

Thank you to everyone who came out to The Journey to Healing last night! The conversation around mindfulness and navigating mental health in our day-to-day was open, honest, and powerful. The room was full, and so were our hearts—every perspective was embraced, and the sense of community was undeniable. The Journey to Healing happens every third Wednesday of the month, so mark your calendars and stay tuned for updates! Let’s keep showing up for ourselves and each other. ? #WESAVELIVES #BePresent #StartWithIntention #BHRSTRONG #Selfcare #HealthandWellness #BHR #Peace

We’re thrilled to announce that Tiffany Lacy Clark, President & CEO of Behavioral Health Response (BHR), will be a special guest panelist at the Women in Business Expo and Symposium in Atlanta, GA! ?? Saturday, March 29, 2025 ? 11:00 AM – 4:00 PM ?? Sonesta Atlanta Northwest Galleria Join us as we celebrate Women's History Month and engage in meaningful conversations about leadership, business, and mental health. ???? ?? For event details, visit: https://linktr.ee/bhrstl #WomenInBusiness #WomensHistoryMonth #WeSaveLives #BHRSTRONG #Leadership #Empowerment #MentalHealthMatters #StartWithIntention #HealthAndWellness #BePresent

You are not your diagnosis. Having anxiety, depression, or any mental health condition doesn’t define who you are as a person. These are challenges you may face, but they don’t encapsulate your worth or your identity. Your value lies in who you are—your strengths, passions, and everything that makes you uniquely you. Mental health struggles are just a part of the human experience, and they don’t dictate your potential, your kindness, or your ability to grow. You are more than your diagnosis, and seeking help doesn’t make you weak—it makes you strong. You are worthy of healing and self-compassion. #WESAVELIVES #BePresent #StartWithIntention #BHRSTRONG #Selfcare #HealthandWellness #BHR #Peac

Did you know that upbeat music can elevate your mood, boost your energy, and help reduce feelings of sadness? ?? ?? Believe it or not, a fast-paced song might be exactly what you need to lift your spirits and power through your day! So next time you need a pick-me-up, press play on something energetic and let the music work its magic. ?? (Source: Juslin, P. N., & Sloboda, J. A. (2001). Music and emotion: Theory and research. Oxford University Press. ISBN: 978-0199249452) #WESAVELIVES #BePresent #StartWithIntention #BHRSTRONG #Selfcare #HealthandWellness #BHR #Peace

Rumination is when you repeatedly focus on negative thoughts or experiences, often going over them in your mind without resolution. ?? It’s like getting stuck in a mental loop, where you replay the same scenario or worry over and over, analyzing every detail, but never moving toward a solution. This constant overthinking can fuel anxiety, stress, and depression, making it harder to let go of past events or move forward. The key to breaking free from rumination is to shift your focus—whether through mindfulness, distraction, or reframing your thoughts. By learning to interrupt the cycle and engage in healthier thought patterns, you can regain mental clarity and peace. ?? #WESAVELIVES #BePresent #StartWithIntention #BHRSTRONG #Selfcare #HealthandWellness #BHR #Peace

?? TODAY IS THE DAY! ?? ?? The Journey at 21c – The Power of Mindfulness is HERE! ?? This is your moment to step into an immersive mental health experience like no other—mindfulness, presence, and transformation await. ???? ? DON’T WAIT. BE THERE. ?? TONIGHT – Wednesday, March 19, 2025 ? 5:00 PM – 8:00 PM CST ?? 21c Museum Hotel St. Louis A powerful conversation. A night to remember. Let’s go. ?? RSVP NOW – FREE: https://linktr.ee/bhrstl In partnership with @21cstl #TheJourneyToHealing #MindfulnessMatters #WESAVELIVES #BePresent #StartWithIntention #BHRSTRONG #SelfCare #HealthAndWellness #BHR #Peace

Intrusive thoughts can feel overwhelming, but they don’t define who you are. ?? They’re often random and distressing, but acknowledging them without judgment helps you regain control and prevent them from taking over your peace of mind. #WESAVELIVES #BePresent #StartWithIntention #BHRSTRONG #Selfcare #HealthandWellness #BHR #Peace

Healing isn’t linear—it’s a journey with ups and downs, twists and turns. ?? It’s easy to think that once we start the healing process, everything will get better day by day, but that’s not always how it works. Some days you’ll feel like you’re making progress, and others, you may feel like you’ve taken a step back. That’s completely normal. Healing is complex and personal, often involving breakthroughs, setbacks, moments of clarity, and times of struggle. The important thing is that each part of the journey contributes to your growth. You’re learning more about yourself, gaining resilience, and building tools for a stronger future. So, be patient with yourself. Progress doesn’t always look the way you expect, but each step—no matter how small—counts toward your healing. ?? #WESAVELIVES #BePresent #StartWithIntention #BHRSTRONG #Selfcare #HealthandWellness #BHR #Peace