Be Your Own Best Coach

Why Do Most Resolutions Fail by February? It’s not because you’re not trying hard enough—it’s because most strategies rely on outdated approaches like: ? Tiny habits that don’t build the momentum needed for real change. ? Willpower that burns out when life gets busy. ? SMART goals that look good on paper but fail to connect with your deepest values. This year, do something different. Our Change Mastery Quest: Make Your New Year’s Resolutions Finally Stick starts January 13th and teaches you the FARM framework, a proven 4-step process to set and keep resolutions that last: ? Focus on what truly matters. ? Amplify your strengths and what’s already working. ? Rehearse the future you want to build. ? Make note of meaningful progress. “You get pearls of wisdom each day and a very powerful framework that is easy to embed into every day life to continually build your resilience skills. The lessons are thought provoking and create a journey full of insight.” — Chiraag S. Don’t let 2025 be another year of missed goals. Let’s make it your year of lasting change. Learn More & Join the Quest https://lnkd.in/gSRS8N7b

?? 91% of Resolutions Fail—Here’s How to Join the 9% Who Succeed! Every January, millions set ambitious goals. By February, most have abandoned them—not because they didn’t care, but because traditional methods don’t work. This year, do it differently. The Change Mastery Quest: Make Your New Year’s Resolutions Finally Stick starts January 13th and teaches you the revolutionary FARM method to set and stick to your goals: ? Focus on what you want ? Amplify what’s working ? Rehearse your future ? Make note of progress This proven, science-backed process has transformed lives, and it can work for you too. "This program completely changed the way I approach my goals. For the first time, I stuck with my resolutions—and I’m still reaping the rewards!" – Phyllis P., Participant ?? Registration closes January 12th. Don’t wait—make 2025 the year you finally stick to your resolutions. Join now https://lnkd.in/gSRS8N7b

Strengthen Your Mental and Emotional Resilience, Reduce Stress, and Build Unshakeable Confidence ?? We’ve all had those nights: lying awake, staring at the ceiling, replaying a small mistake from the day—a missed deadline, a minor misstep, or even just an awkward interaction. And that voice in your head won’t let it go, convincing you that each slip-up defines you, that you’re simply not good enough. It’s exhausting. Now, imagine waking up each day with a different kind of voice—one that’s clear, curious, and courageous. A voice that anchors and encourages you, that brings out the best in you even on the toughest days. Imagine having that resilient, grounded core that guides you forward, no matter what challenges arise. This is what our Self-Talk Mastery Quest is all about. In 14 days, you’ll learn how to manage your self-talk so it becomes your friend—transforming your inner critic into a powerful, supportive resource you can rely on. ? Registration is closes on Friday, November 8th! Don’t miss this chance to make your self-talk your greatest ally. “It is bitesize but transformative learning. It is easy enough to do everyday and provides an accessible and practical way of applying what you have learnt to your unique situation and help you further build your resilience skills.” — Chiraag S. Learn more and sign up here: https://lnkd.in/gUjDyi5W

Resilience isn’t just about bouncing back—it’s about moving forward with greater strength. The Resilience Mastery 14-Day Bootcamp is here to equip you with the skills to handle stress, adapt to change, and overcome adversity. Using our proven PACK framework—Persist, Amplify, Connect, and KISS—you’ll learn to stay focused, leverage your strengths, build meaningful connections, and simplify your approach to life’s toughest challenges. This bootcamp provides practical daily exercises, live coaching, and a supportive community to help you thrive. Whether you’re navigating professional pressures or personal setbacks, this program will give you the tools to transform obstacles into opportunities. "It is bitesize but transformative learning is easy enough to do everyday and provides an accessible and practical way of applying what you have learnt to your unique situation and help you further build your resilience skills." - Chiraag S. ?? Sign up here?https://lnkd.in/g4cU36iJ Registration closes at midnight September 26th!

Olympians don’t just succeed by chance. They persist through challenges, amplify what’s working, connect with supportive communities, and keep their approach simple. In our new article, we introduce the?PACK?framework: ?? Persist?when things get tough ?? Amplify?strengths and successes ?? Connect?with others for guidance and support ?? Keep It Short & Simple?to stay focused on the next small step Whether you're striving for success in your career, personal life, or health, the PACK framework can help you build resilience just like the world’s greatest athletes. Discover how to harness your inner Olympian and start applying these principles today. https://lnkd.in/gyhNRV4N #resilience #olympics

Every top performer in the world, whether they're in sports, medicine, the arts, tech, or any other discipline, makes it onto the winners' podium because they have mastered resilience. It's resilience that enables them to overcome myriad challenges that block their path. Those challenges could be external--people, places, things--or internal, such as their own mindset. Regardless of the challenges, top performers are experts at doing what counts to succeed no matter what. That's what this?Resilience Mastery Webinar?will show you how to do. We make it simple, using our?PACK framework--Persist, Amplify, Connect, Keep It Short and Simple. ?? Persist is your ability to stay the course regardless of obstacles ?? Amplify is capitalizing all your strengths and skills, even those you may not recognize or appreciate yet ?? Connect is your human bond where you give and get care, encouragement, and love ?? KISS (Keep It Short and Simple) is your survival tool for tackling hardship with simplicity and focus that would otherwise overwhelm or stop you In this webinar, you’ll learn what makes?PACK?effective to help you build resilience. You’ll walk away with: --New perspectives for why resilience is key not only to bouncing back after setbacks, but crucial for success in your life --A clear understanding of the benefits of?PACK?is and how it can help you boost your resilience --An easy and practical tool for making?PACK?a regular part of your daily routine --One powerful exercise that will reveal strengths, skills, and resources you never realized you have Don’t miss this opportunity to learn easy, effective, quick ways to help yourself manage any challenge that come your way, get back on track when you get knocked off, and prevent the stress, overwhelm, and problems that come when resilience is low. ?? Register here: https://lnkd.in/gf6nsnWW

Did you miss our webinar?The Power of Language to Increase Psychological Flexibility & Boost Resilience? No worries! We've got you covered. We're excited to share that the?recording is now available. It’s true that a healthy diet, physical activity, adequate sleep, strong social connections, optimism, and gratitude are crucial to your ability to bounce back in the face of adversity. But those aren't enough. There’s something much more fundamental that must be present if you’re going not only to survive, but thrive.? That fundamental element is psychological flexibility: your ability to act in the service of your deepest values despite difficult, painful, or uncomfortable thoughts, feelings, or sensations. In this?session, we delve into the role language plays on your ability to respond, adapt, and assert control when you get thrown off course by disruptions, surprises, or obstacles on your path to success. We also share three effective strategies you can incorporate into your daily life to improve your adaptability and bounce back from adversity stronger than ever. ? "It was such a short but motivating and inspiring session. Looking forward to attending more sessions in the nearest future. Thank you!"?-?Elijah, previous webinar participant ? See how small details of language can have a big impact on living a life of rich meaning and satisfaction. Watch the full 30 minute webinar recording?here: https://lnkd.in/g3QpVeNm #resilience #psychologicalflexibility

When stuck in unfathomable hardship (or even just a little difficulty), people with resilience dig up, not down. What??! (We hope that caught your attention!) When we’re stuck in problem-land, most of us take a problem-solving approach. We dig down to figure out how it happened, why it happened, when it started happening, and all the factors associated with the problem. The process features a lot of “why” questions that focus on understanding and introspection. People with resilience dig up instead. They look far and wide for resources and solutions. They ask, “How do I get out of this mess?” “What can I use to take the smallest doable step forward?” “What if I do this or that, how will that work?” They look for “what” and “how” not “why” in a process that is action oriented. The next time you notice yourself in a tough situation, even if it’s just a tiny bit tough, notice: Are you digging down or digging up? Do You Know the Rules? Resilience is complex, multidimensional, and dynamic in nature, so knowing the rules is imperative. Download the 29 Laws of Resilience https://lnkd.in/gkRwNbGB #psychologicalflexibility #resilience #selftalk #stress #performance #mindfulness

We love this quote from Robert Louis Stevenson (1850-1894) because it so beautifully captures the essence of resilience: Life is not a matter of holding good cards, but of playing a poor hand well.” It’s all about playing your hand well and not agonizing over the cards you hold. #psychologicalflexibility #resilience #selftalk #stress #performance #mindfulness

People who are most resilient deal with what is in their power, under their control moment by moment, hour by hour, and day to day. They set aside concerns about things they can’t control.They keep their desired outcome in mind, but all effort is on the small doable steps. When you get stuck, ask yourself what the smallest, most doable step is. Then do it! Do You Know the Rules? Resilience is complex, multidimensional, and dynamic in nature, so knowing the rules is imperative. Download the 29 Laws of Resilience https://lnkd.in/gkRwNbGB #psychologicalflexibility #resilience #selftalk #stress #performance #mindfulness