BEYOND HEALTH

March is Women’s Month, so let’s talk Women’s Health! ??♀??? If you’re experiencing any of these signs, your hormones may be running low or out of balance. We can help you maintain your hormone balance! Balancing your hormones is a critical factor in STAYING HEALTHY. To find out if you’re a candidate for Bioidentical Hormone Replacement Therapy, take our Hormone Wellness Quiz, located on our website under “Hormone Optimization.” We are proud to provide comprehensive hormone therapy evaluations, lab testing, and HRT/BHRT treatments!

??? Exciting News! The Albuquerque Journal Feel Better, Live Better podcast presented by BEYOND HEALTH is officially LIVE! In our first episode, host Kristi Fury and dietitian Veronica Castillo dive into the powerful connection between protein, hormones, and nutrition. They discuss the role of protein in muscle maintenance, hormonal balance, and overall energy, while also exploring the dangers of sugar, processed foods, and fad diets. Plus, they share valuable insights on how GLP-1 medications can impact muscle mass and why resistance training and balanced nutrition are crucial for long-term health. Tune in for expert advice, real-life success stories, and practical tips to help you feel better and live better! ?? Don’t forget to like, subscribe, and become a digital subscriber to ABQ Journal for more health and wellness content! Youtube Link: https://lnkd.in/g5QqreHP Spotify Link: https://lnkd.in/gaZgScEw Apple Podcast Link: https://lnkd.in/gQ4DzXXd ABQ Journal Podcast Link: https://lnkd.in/gwwYCJ2H #FeelBetterLiveBetter #PodcastLaunch #BeyondHealth #HealthAndWellness #Nutrition #MuscleHealth #HormonalBalance #ABQBusinessJournal #WellnessJourney

??? Exciting News! The Albuquerque Journal Feel Better, Live Better podcast presented by BEYOND HEALTH is officially LIVE! In our first episode, host Kristi Fury and dietitian Veronica Castillo dive into the powerful connection between protein, hormones, and nutrition. They discuss the role of protein in muscle maintenance, hormonal balance, and overall energy, while also exploring the dangers of sugar, processed foods, and fad diets. Plus, they share valuable insights on how GLP-1 medications can impact muscle mass and why resistance training and balanced nutrition are crucial for long-term health. Tune in for expert advice, real-life success stories, and practical tips to help you feel better and live better! ?? Don’t forget to like, subscribe, and become a digital subscriber to ABQ Journal for more health and wellness content! Youtube Link: https://lnkd.in/g5QqreHP Spotify Link: https://lnkd.in/gaZgScEw Apple Podcast Link: https://lnkd.in/gQ4DzXXd ABQ Journal Podcast Link: https://lnkd.in/gwwYCJ2H #FeelBetterLiveBetter #PodcastLaunch #BeyondHealth #HealthAndWellness #Nutrition #MuscleHealth #HormonalBalance #ABQBusinessJournal #WellnessJourney

Happy International Women’s Day from BEYOND HEALTH! ?? Today, and every day, we honor the incredible strength, resilience, and achievements of women around the world. ???????? #InternationalWomensDay #WomenOwned

Whether you want long-term hair removal, acne reduction, tattoo removal, or skin resurfacing to stimulate collagen production and reduce the appearance of fine lines, wrinkles, or other skin imperfections, we can help you! ??♂???♀? Summer is approaching and the best time to schedule your laser treatments is now! Buy 5 laser sessions with us, get the 6th session for FREE???? Reach out to schedule laser treatments with us today! (505) 899-4414

This past weekend, we had the privilege of spending 2 days at nuBioAge’s CALM (Clinical Applications of Longevity Medicine) Conference in Miami, where we learned from world-renowned experts about redefining longevity and functional medicine. At BEYOND HEALTH, we are deeply committed to providing our patients with the best care and never stop learning to stay at the forefront of medical advancements. Our goal is to help as many people as possible live a life of health—and we truly love what we do. ???? #LongevityMedicine #FunctionalMedicine #CALMConference #NeverStopLearning #PatientCare #HealthAndWellness #Longevity #BeyondHealthABQ #BeyondHealth #nubioage

Healthy fats are essential for overall health, providing concentrated energy and supporting numerous bodily functions. They help preserve cell structure, facilitate hormone production, and assist in the absorption of vital vitamins like A, D, E, and K. Including omega-3 and omega-6 fatty acids in your diet is also crucial for brain health, as the body cannot produce them on its own ????

Did you know that physical inactivity is considered a disease? It’s linked to higher risks of chronic conditions and can be just as harmful as smoking or obesity. But the good news? Strength training can help lower your risk of serious health issues! ??? Research shows that strength is associated with a lower risk of dementia, and even something as simple as grip strength is a better predictor of cardiovascular-related mortality—the number one killer in the U.S.—than high blood pressure. It’s never too late to get moving! Your body thrives on movement, and even small steps can make a big difference in protecting your long-term health ????

When the gut becomes "leaky," harmful toxins can enter the bloodstream and travel to the brain, causing inflammation. #Semaglutide and #Tirzepatide can help reduce this inflammation. They work by blocking pathways that cause inflammation, supporting brain cells, and improving overall brain health. These medications also help with insulin sensitivity and glucose metabolism, which can indirectly reduce inflammation. Emerging research shows that these treatments might even help lower the toxins in the brain that cause inflammation, offering hope for managing conditions like neurodegenerative diseases ??

Regular exercise is one of the most powerful tools for longevity and overall health. Why? Because it helps reduce inflammation, lowers the risk of chronic diseases, boosts brain health, and even keeps your immune system strong. Exercise activates myokines, special molecules that signal your body to repair, regenerate, and stay healthy. If you want to age well and feel strong, movement is medicine! ????