BetterHelp

What if failure wasn’t the end, but the beginning? ?? The fear of failure can be paralyzing, but what if we flipped the script? Instead of ‘What if I fail?’ try ‘What if I succeed?’ ‘What if I surprise myself?’ Growth happens outside your comfort zone, and failure isn’t the opposite of success—it’s part of it. Messing up doesn’t mean you’re not good enough; it means you’re learning. So next time fear creeps in, challenge it with a positive ‘what if’—because the possibilities go both ways. ?

Are you truly at your best when running on little sleep? You wake up groggy, struggle to focus, and reach for caffeine before your day even starts. Sound familiar? Sleep isn’t just a nice-to-have—it’s a game changer for both physical and mental well-being. Research from Columbia Psychiatry shows that lack of sleep amplifies negative responses stress and dampens positive emotions. Consider this your sign to log off, recharge, and build a sleep routine that works for you. Your productivity, creativity, and well-being depend on it. ?? ?? Happy World Sleep Day! ?? (Source: Columbia Psychiatry) Read more here ?? https://lnkd.in/gtJ6MzTP

According to a recent study, most people experience their best mental health in the morning (University College London, 2025). Mornings can offer a rare pocket of stillness – a chance to reset before the world rushes in. Whether it’s a deep breath, a warm drink, or a few minutes of stillness, these small rituals aren’t just routines – they’re acts of care. Carve out space for yourself in the mornings - because even the smallest moment can make a big impact ??

“What’s one thing you wish every woman knew about taking care of her mental health?” For International Women’s Day, we asked our women BetterHelp therapists this question. Their responses are powerful reminders that setting boundaries, prioritizing self-care, and seeking support are not selfish—they’re necessary. ?? Did you know? Women are twice as likely as men to be diagnosed with depression (Mayo Clinic) with consistently higher prevalence rates of anxiety disorders (National Library of Medicine). Yet, many face barriers to seeking support, including: ?? Stigma – The pressure to “push through” can make it harder for women to prioritize their mental well-being without fear of judgment. ???? Caregiving Responsibilities – From childcare to eldercare, many women put others first, often at the expense of their own mental health. ?? Limited Access to Support – Financial barriers and lack of flexible care options can make seeking professional help even harder. Remember, your mental health is worth prioritizing—always.?? #IWD2025 #Internationalwomensday #womensmentalhealth

In a world where everyone is telling us who we should be and what we should want, therapy offers something invaluable: the chance to find your authentic self ?? Sana, a therapist on BetterHelp, reflects on the transformative power of meeting clients where they are and providing a space for them to decide who they want to become. At BetterHelp, we’re proud to connect individuals with therapists who guide and support them on their journey to self-discovery and growth. #BetterHelp #TherapistTestimonial #MentalHealthMatters #EmployeeWellness #Authenticity #TransformativeCare

BetterHelp therapist Melissa Hummelt, LMHC, sees this all the time – people hold off on making changes, waiting for the right moment. But the truth is, growth happens when we take action, and confidence comes from doing – not waiting. So, ask yourself: Who’s deciding when you’re ‘ready’? Is it controlled by fear or self-doubt? Remember: The ‘perfect’ time to take action doesn’t exist. If it’s been on your mind, now might be the best time to start ??

The self-doubt, the overthinking, the fear of standing out or saying the wrong thing… For teens, these struggles can feel overwhelming and isolating. And for the adults in their lives, it’s easy to forget what it felt like—or to miss the signs that a young person is silently struggling. BetterHelp is partnering with Mind4Youth to make mental health support more accessible, approachable, and stigma-free for teens: ?? Mind4Youth is one of the largest youth-led mental health nonprofits in the world. Their mission is to raise awareness about teen mental health and ensure that resources are accessible to all young people who need it. ?? BetterHelp is providing Mind4Youth members with 150 3-month vouchers of free therapy. Because no one should feel alone in their struggles. If you see yourself in these words—or recognize them in someone you care about—know that support is out there. You’re not alone. #WorldTeenWellnessDay

Studies show that having friends at work can increase job satisfaction by up to 50% and significantly reduce stress (Source: National Business Research Institute). Feeling recognized, valued, and appreciated by the people you work with is one of the best feelings. And realizing that your work friend has become a real friend – someone who supports you both in and outside of the workplace – is even better ??

Tough Question: Can your work bestie still be your bestie after they become your boss? Work friendships can be a huge source of support—but what happens when your closest colleague gets promoted and is now your manager? ?? BetterHelp Therapist Sarah Close, LPC, shares her insight: "Changing dynamics within a friendship can be tricky to navigate. It’s important to acknowledge that changes will emerge due to this new power difference. Beginning this dynamic shift with an opportunity for both of you to express concerns and set boundaries can set a healthy tone for navigating this change moving forward." So, can the friendship survive? Yes—but it requires intention. ? Address the change upfront to set expectations. ? Redefine boundaries to balance friendship and professionalism. ? Keep communication open to avoid tension or misunderstandings. ? Make time outside of work if you both want to maintain the friendship. ?? Have you faced this situation? Let’s discuss in the comments ??

Introducing Arwin and Liberty – Our Paw-some Performers of the Month! Meet Arwin Siador, our Email Marketing Manager on the Provider Growth team, and his adorable three-year-old Maltipoo, Liberty. Arwin supports our mission by growing and bringing in therapists to our platform furthering our impact on the mental wellness of our members. If Liberty had a job title, what would it be? Pup-lic Relations Officer—she’s an expert at greeting everyone, being the friendly face of the team, and, of course, strategically seeking attention and treats. Liberty loves making surprise cameos during meetings, getting into mischief, and ensuring I take breaks away from the "big rectangle" (aka my computer). How does having a pet impact your work-life balance? Liberty is a constant reminder to step away from the screen and take care of myself. She helps me maintain perspective, reminding me that life extends beyond the 9-to-5 grind. How does having a pet support your mental well-being on rough (ruff) days? Liberty gives me an outlet to focus on something beyond myself. Even on tough days when I'm struggling mentally, she’s always there—unwavering and full of love. No matter how much (or little) energy I have to give, she takes whatever affection I offer and returns it tenfold. Liberty reminds us all that work-life balance isn’t just about time management—it’s about making space for joy, connection, and a few unexpected cameos during meetings. ???? Who else has a furry (or feathery, or scaly!) coworker that helps brighten their workdays? Let us know in the comments!?? #PawSomePerformer #WorkLifeBalance