BetterHelp

Dear employers, Mental health days aren’t just fluff – they’re a valuable investment in your team’s well-being. In fact, taking time off for mental health has been proven to reduce burnout, increase productivity, boost morale, and more. So, how does it work? A mental health day is simply a day to relieve stress, catch up, and recover. How someone spends it is up to them – everyone should do what works best for their own mental health. With the holidays coming up, think about making this investment in your employees’ well-being, and you’ll see the positive impact ripple throughout the workplace. Source: https://lnkd.in/gj9w88g9

Which one is your favorite? ?? ?? ??

Your best life is yours to create, not to compare.

Feeling overwhelmed and frantic at work? We’ve all been there. Here are some simple ways to recenter yourself during stressful moments: Ground with your body: Intentionally push your feet into the ground or place your hands on your thighs. Focus on textures: Touch items near you and notice their texture and color. What color is it? What does it feel like—hard or soft, hot or cold? Mental visualization: Think of your happy place and remind yourself you're okay. Subtle breathing: Slowly breathe, focusing on the rhythm of ‘in’ and ‘out.’ Be intentional with each breath. Practice self-kindness: Remind yourself, "Things will get better" or "I can do this.” We hope these tips help during tough moments. What's your favorite grounding technique? Read more ?? https://lnkd.in/gcyA2A-r

For anyone who needs to hear this today: The small mistake you made at work isn’t worth laying in bed at 3am worrying about.

Keep this in mind today on #WorldKindnessDay— and every day ??

Thank you, Veterans. On #VeteransDay, we’re proud to recognize two of our outstanding social impact partners committed to supporting this important community. Warriors' Ascent is?dedicated to empowering veterans and first responders through weeklong holistic retreats. Their mission is to help these courageous individuals overcome the debilitating effects of post-traumatic stress and find personal growth and fulfillment. Catch A Lift Fund supports combat veterans through nutrition, fitness, emotional wellness, and community. By offering gym memberships, in-home equipment, personalized programs, and peer support, CAL has helped thousands of post-9/11 veterans restore their mental and physical health. Many veterans attest that CAL has “saved their lives.” We are honored to have contributed 900 months of free therapy to these incredible organizations. Thank you for making a profound difference in the lives of those who have served ??

TW: Domestic Violence and Sexual Abuse To close out Domestic Violence Awareness Month, we’re proud to highlight two of our incredible social impact partners, both dedicated to ending sexual and domestic violence for all. Saprea is a nonprofit at the forefront of the fight against child sexual abuse, raising awareness of the issue and its harms while supporting global communities in healing and prevention. Backed by a team of clinical experts and a dedicated community of survivors and advocates, they are working to liberate individuals and society from the lasting impacts of child sexual abuse. The Arizona Coalition to End Sexual and Domestic Violence (ACESDV) is committed to eliminating sexual and domestic violence in Arizona by dismantling oppression and promoting equity for all. They raise awareness to reduce stigma, support organizations in delivering trauma-informed services, and collaborate with survivors and community partners to drive cultural, systemic, and policy change. Through their leadership, they work to elevate survivors' voices and champion healing and justice. We are grateful for everything they do to create safer communities and support survivors ?? Learn more about each organization and how you can help by visiting their websites below ?? https://saprea.org/ https://lnkd.in/gGVw49kj

We’re ecstatic to be honored once again in the annual Verywell Mind Online Therapy & Wellness Awards in the “Best Availability” category for online therapy platforms! Getting help quickly is extremely important when looking for mental health support. We're proud to have over 33,000 licensed therapists on our platform, which allows us to match most clients with a therapist in just 48 hours. Our clients can also choose a therapist based on whose schedule best aligns with theirs, making the process as simple and seamless as possible. Thank you to Verywell Mind for this award. Here’s to making mental health care more accessible to all ?? #MentalHealth #OnlineTherapy #VerywellMind

Craving a boost after your lunch hour? Here’s your daily dose of dopamine - No reservations needed!