BetterHelp

Your worth is not tied to your to-do list. It’s October 10th, and even if you didn’t cross off 10 out of 10 things on your to-do list, your worth isn’t tied to a number ?? This #WorldMentalHealthDay, let’s focus on what truly counts: prioritizing your well-being and nurturing your mental health ??

To all the students starting college this fall – Congratulations! ?? This is a time filled with a mix of emotions: excitement, curiosity, stress, and maybe even a bit of fear ??. While the freedom of college life can be thrilling, the responsibilities of managing classes, self-care, and a social life can feel overwhelming at times. If you're feeling anxious, know that it's completely normal! Here are some tips to help you step into this chapter with a little more ease: 1?? Create Your Own Routine: The structure you had in high school may be gone, but now you have the power to design your day. Find what works best for you. 2?? Practice Mindfulness & Relaxation: Take time to breathe and center yourself when things get hectic. Remember, it’s perfectly okay to stay in and have a “you night.” 3?? Stay Active: Even walking to class counts! Moving your body can help clear your mind and reduce stress. 4?? Prioritize Quality Sleep: Good sleep is essential for recharging both your mind and body. Make sure you take time for a good snooze. 5?? Build a Support Network: Step out of your comfort zone – join clubs, attend events, and connect with others. The campus is your oyster! Remember, you're not alone on this journey. Keep these tips in mind, and here's to a fulfilling and successful start to college! ?? Read more here ?? https://lnkd.in/grXR4WWj

What does dissociation feel like? And when it happens, how can you bring yourself back? Here are some pointers on how to recognize and manage this common experience. Read more here ?? https://lnkd.in/gAVHWuru

Say hello to Selim Jang (she/her), Data Scientist at BetterHelp! Selim joined BetterHelp in early 2022 with a PhD in Developmental Psychology, bringing a rich background in behavioral and neuroscience research. Before joining our team, she focused on deriving insights from data to enhance our understanding of human cognitive abilities. In her current role at BetterHelp, Selim is engaged in various data projects aimed at improving the connections between therapists and clients. What she loves about her role at BetterHelp? “Through my work, I [get to] observe positive changes using scientific and data-driven approaches. Additionally, I have the chance to learn from talented and inspiring colleagues.” What she wishes people knew about BetterHelp? "The culture at BetterHelp thrives on openness and equality. Your voice matters, and every team member is valued." In her free time, Selim enjoys traveling, cooking, and writing. Thank you for being such an important member of the BetterHelp team, Selim! ?? #EmployeeSpotlight

This National Suicide Prevention Month, we want to highlight and honor our social impact partners for their amazing work. We’re proud to support these vital organizations whose dedication plays a crucial role in suicide prevention – offering hope and support to many. Thank you for your unwavering commitment and compassionate work ?? Swipe to learn more about each one, and visit their websites to get involved: ?? TWLOHA: twloha.com ?? Mothers of Veteran Suicide: https://lnkd.in/g3_Ru964 ?? Crisis Text Line: crisistextline.org

Today’s lunch special: A dopamine menu that lifts you up ??

Prolonged doom-scrolling and ‘bedrotting'? While relaxing is perfectly healthy and much needed, too much time in autopilot could indicate you’re experiencing a Functional Freeze. Here’s a bit about how to spot it and what can help you unfreeze ??

In case you needed this reminder today ??

Meet Andrew Santore (he/him), Partnerships Development Manager at BetterHelp! Andrew began his career in Talent Acquisition at a data & analytics specialty recruitment firm – where he signed BetterHelp as a client and started recruiting for our Data and Product teams. Soon after, he was inspired to join our company as our first Talent Acquisition hire! After building out the BetterHelp Talent Acquisition program for over two years, he transitioned into his current role on the Partnerships team. In his role as Partnerships Development Manager at BetterHelp, Andrew manages a diverse marketing partner portfolio, prospects new potential partnerships, and oversees the inbound partner application process. His work is driven by a passion for destigmatizing mental health and making therapy services more accessible. One thing he wishes people knew about BetterHelp? “I've always felt incredibly supported in my growth here at BetterHelp, and our culture is special. We've built such a tight-knit, passionate team that I'm genuinely excited to work with every day. It's inspiring to be part of a mission that truly helps people.“ Thanks to his work-life balance, Andrew loves traveling, trying new restaurants, and staying active through running! Thank you for your incredible contributions to the BetterHelp team and mission, Andrew! ?? #employeespotlight

TW: Suicide It’s time to retire the phrase, “I’m fine” when we don’t really mean it. If you or someone you know is struggling, consider using these phrases instead to express your emotions. Sometimes, one phrase makes all the difference. #WorldSuicidePreventionDay Disclaimer: BetterHelp is not a crisis line and should not be used in emergencies. If you are in immediate distress or experiencing a crisis, please contact a local emergency service or a dedicated crisis helpline such as the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text "HOME" to 741741