Better Minds Group

Knowing how to manage your stress can prevent feelings of overwhelming anxiety. So today, let’s all put together a list of de-stressors for whenever you are in a stressful situation. Listed are some things to start with, including connecting with your pets, organizing your space, doing something you love, and finishing your favorite show or book. If you need further help with managing stress, schedule your telehealth appointment with us today! ??? #bettermindsgroup #mentalhealth #managing #stress #mentalhealthservices #therapy #talktous #destressors

Motivational Monday ?? It's okay to make mistakes. It's okay to be less than perfect. It's okay to be yourself. Embrace your journey and keep moving forward with confidence. #BetterMindsGroup #mentalhealth #mentalhealthservices #MotivationalMonday #BeYourself

Happy International Women's Day! ?? Today, we celebrate the incredible achievements of women everywhere. Share the accomplishments you are most proud of and how you inspire other women in your life with your journey. ??? #BetterMindsGroup #mentalhealth #mentalhealthservices #InternationalWomensDay #WomenEmpowerment

?? Meet Kristin Carr! ?? Kristin is a mental health professional with nearly 20 years of EMS experience, specializing in trauma for First Responders. She loves homesteading and family time on their Perry County farm. ???????? Join us in welcoming Kristen in the comments below! #BetterMindsGroup #MentalHealth #FirstResponders #MeetTheTeam

Mental Health Daily Check-In ?? How are you feeling today? ?? Don't forget to check in on your friends too! Take a moment to check in with yourself and share your thoughts with us. Your mental well-being matters, and we're here to support you every step of the way. #BetterMindsGroup #MentalHealth #MentalHealthServices #DailyCheckIn

Happy March! Time to shake off the winter blues and leap into sunny days! ???? Let the countdown to spring begin! #bettermindsgroup #mentalhealth #mentalhealthservices

Embrace the CPR method in your journey toward personal healing and growth: C - Remember, you didn’t CAUSE it, you can’t CONTROL it, and you can’t CURE it. Focus on how NOT to CONTRIBUTE and learn to COPE with it. Always Take CARE of yourself. P - Avoid PANIC; it only clouds your judgment. Recovery is a PROCESS—expect two steps forward and one step back. Aim for PROGRESS, not PERFECTION, and exercise PATIENCE throughout. R - Choose to RESPOND rather than REACT. Always LISTEN and take the time to REFLECT and REASON before speaking. Don't hesitate to REACH out for love and support. #bettermindsgroup #mentalhealth #mentalhealthservices

For Eating Disorder Awareness Week, it's crucial to approach the recovery process with love and understanding. Validation and compassion are key, so acknowledge your loved one's fears and struggles without judgment. Be flexible and adapt to any changes in their recovery plan and incorporate love and enjoyable activities to make their journey more engaging. Focus on the individual rather than the eating disorder, reminding them they are more than their illness and that they are not alone in this journey. While you don't have to fully understand the disorder, being present and supportive is vital. Remember that recovery is a gradual process—it's about progress, not perfection. #EatingDisorderAwarenessWeek #bettermindsgroup #mentalhealth #mentalhealthservices

It is #EatingDisorderAwarenessWeek! ? If you or someone you know is struggling, remember that seeking information and support is the first step toward understanding and healing. Together, we can break the stigma and foster a more compassionate dialogue around eating disorders. ?? #EatingDisorderAwareness #SupportEachOther #MentalHealthMatters #bettermindsgroup #mentalhealth #mentalhealthservices

#MentalHealthQuestionOfTheWeek ? Write out your answer in your journal and make notes on how you can be better at prioritizing your mental health! #bettermindsgroup #mentalhealth #mentalhealthservices