be.still mindfulness

Feeling tension or stress during your day? Take a cue from athletes and "walk it off." Turn a simple walk to the break room, bathroom, or your next meeting into a Purposeful Pause. Here's how: Mindful Walking: ????♂?Put away your phone and just walk. ????♂?Notice your feet touching the floor, the air against your skin, and the sounds around you. ????♂?Observe the expressions on people's faces as you pass by. ????♂?Redirect Your Thoughts: If your mind starts replaying past conversations, worrying about the future, or planning for the next meeting, gently bring your focus back to the present moment. This mini-practice helps break the cycle of constant thinking and worrying, allowing you to recharge and stay present. #MindfulWalking #StressRelief #PurposefulPause #BePresent

Power Lunch, Anyone? Redefine Your Midday Break. Forget the old "power lunch" image of business deals over expensive meals. Today’s power lunch is about taking a Purposeful Pause to recharge your body, mind, and heart. Here's how: ??? Block Time for Lunch: Schedule a daily lunch break. Prioritize it like any important meeting—fueling your body is essential! ??? Invite Colleagues or Friends: Connect with others to nourish your mind and heart. Engaging in conversation helps you step away from the busyness. ??? Mindful Eating: Savor your meal—notice the tastes, smells, colors, and textures. This mindful approach helps you reconnect with yourself and those around you. Make a conscious choice to power your day with a purposeful and refreshing lunch break. #PowerLunch #MindfulEating #PurposefulPause #Recharge

Feeling Overwhelmed by Monday Mornings? Stop the Monday-morning quarterbacking of your own life! Be an "Every-Morning QB" instead: ?? Plan your day strategically: Before diving in, review your calendar. Is there room for what matters? ?? Take control: Block time for self-care and important tasks. Ditch unnecessary meetings. ?? Start small: Make one change to your schedule each day. Build a habit of prioritizing. These small changes add up! Be the leader of your own schedule and watch your productivity soar. #productivity #timemanagement #wellbeing

Mornings can be chaotic, with unexpected challenges making us feel stressed before we even arrive at work. Here's a simple technique to help you stay centered: What to do: ?? Pause at the Door: ??As you approach the door, check in with yourself. ?? Use the door handle as a cue to pause and bring your mind to the present moment. ??Notice the sensations in your body: the feel of the handle, your muscles tensing, the temperature changes, and the sounds around you. ??For automatic or revolving doors, adapt by focusing on the moment you trigger the door or timing your entry. These few mindful moments can help you feel more centered and ready to start your workday with a clear mind. ?? #Mindfulness #WorkdayTips #BePresent #StressRelief

Feeling foggy on autopilot? A Purposeful Pause can clear the clouds and bring a fresh perspective to each moment. Here’s a simple way to start: ? Mindful Morning Drink: Kick off your day with a mindful cup of coffee or tea. Focus on the experience: ?? Notice the sounds, aromas, and warmth as you prepare your drink. ?? Savor the taste and the sensation of warmth as you sip. ?? Avoid multitasking—no phones or distractions. ?? Redirect your attention back to the moment whenever your mind wanders. This mini mindfulness training helps you stay present and grounded. By the time you finish, you’ll be ready to tackle the day with a rested and focused mind. ?? #Mindfulness #MorningRoutine #PurposefulPause #BePresent

Traffic jams can be stressful, but they can also be a chance to practice mindfulness. Here's how: ?? Deep Breathe: Inhale calmly, bringing oxygen to your body and creating space for a calmer reaction. ?? Identify Your Need: Do you need to feel safe, at ease, or simply some relief? Understanding your need helps manage stress. ?? Self-Compassion: Use calming phrases like "May I be at ease" while softening any tension in your body. ?? Remember Humanity: Everyone wants the same - to be safe & happy. You might even see someone smiling! ?? Spread Positivity: Silently offer well-being wishes to others on the road. ("May you be safe.") ??Repeat & Relax: Take another deep breath. In mere seconds, you can transform your mood with mindfulness! #mindfulness #stressrelief #commuting

Exercise isn't just about burning calories. It can be a powerful mindfulness practice too! Here's how to turn your workout into a mindful experience: ????♀? Set an intention: Before you start, consciously decide what you want to achieve. ????♀? Warm Up with Breath: Focus on syncing your breath with your movements for 5 minutes. ????♀?Find Your Rhythm: Gradually increase intensity while keeping your breath coordinated with movement. ????♀?Challenge Yourself: Push your limits while staying mindful of your body's sensations. ????♀?Cool Down & Reflect: Slowly wind down and appreciate how your body feels. ????♀? Rest & Be Present: Take a moment to acknowledge all the sensations around you. Feel the difference between autopilot exercise and a mindful workout! #mindfulness #fitness #wellbeing

The concept of "Mindful Pause" revolves around rewiring the brain to prioritize deliberate and intentional actions over automatic, habitual responses. This involves understanding the distinction between the "fast brain" (automatic, efficient neural pathways) and the "slow brain" (deliberate, executive control functions). Strategies for Strengthening the Slow Brain: ?? Trip Over What You Want to Do: Place physical reminders in obvious places to prompt intended actions. ?? Refresh Your Triggers Regularly: Use sticky notes or reminders, but change them frequently to keep them effective. ?? Create New Patterns: Develop "If this, then that" reminders to associate common actions with mindful responses. (i.e."If phone rings, take a breath before answering" to maintain calmness and awareness.) By integrating these strategies into daily life, one can gradually rewire the brain, making mindfulness a more natural and habitual response. This shift empowers the slow brain, enhancing overall intentionality, decision-making, and mental well-being. #mindfulness #wellbeing #personalgrowth

Mindful eating isn't just about the food, it's about the experience! Here's how to enjoy every bite: ??Breathe & Pause: Take a few deep breaths before you eat to slow down and connect with your body. ??Listen to Your Hunger: Ask yourself "how hungry am I?" on a scale of 1-10. Notice physical cues like a growling stomach. ??Eat Mindfully: Savor each bite, noticing taste, texture, and enjoyment. Don't just shovel it in! ??Love it or Leave it: Choose foods you truly enjoy, not just because they're there. Mindful eating = happier you! #mindfuleating #wellness #healthyhabits

Feeling scattered? Our brains crave purpose. This mindfulness hack helps you set an intention for the day, aligning your goals with your inner drive. Here's how: ?? Sit up in bed (no phone yet!). ??Take 3 deep breaths. ??Ask yourself: "What's my intention today?" (e.g., patience, kindness, etc.) ??Choose your intention for the day. Repeat this practice daily and watch your focus & well-being improve! #mindfulness #wellbeing #productivity