Be.Bull Publishing

If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this workout journal notebook, you can work out wherever you are with 1 kettlebell. To help you get fit, here is our book “111 Kettlebell Workouts Book for Men and Women”. Kettlebells have an enormous advantage over other pieces of equipment because they consistently challenge your grip, stability, and strength. This kettlebell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs; simply scan the QR code to watch the videos to learn how to do the exercises. Benefits of kettlebells books: ● Get faster, stronger, and more powerful – AND YOU ONLY NEED ONE KETTLEBELL ● Kettlebell training workout ALL THE MUSCLES of your body ● Don't need a wide range of weights and equipment to have an effective workout. A kettlebell is your best friend Features of Kettlebell Programming: ● 111 Workouts are a mix of timed-based and rep-based workouts ● FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos ● Logging sheets for 10 days/workouts ● Free download of extra logging sheets with all 111 kettlebell workouts Benefits of Timed-Based Workouts: ● Keeps your heart rate up and increases fat burn with kettlebell exercises ● You don’t have to remember to count the reps ● Set the time for how long you have available and keep track of your performance with the workout logbook for men and women Benefits of Rep-Based Workouts: ● They are efficient – you can burn a lot of calories in a short amount of time ● The workouts can be more self-directed, you count the reps Invest in your health and well-being and pick up your copy today by going to this link https://ed.gr/eb1rs or scan the QR code (see the picture in the post) Follow #BeBullBooks to check out our books! #CrossFit #bodyweighttraining #cardio #personaltraining #bodygoals #bodyweight #kettlebelltraining #kettlebellcomplex #kettlebellworkout

Every single day in your life there are opportunities to grow or to remain where you are, but you can only choose the right one when you are prepared and ready for the change itself! By developing a steady, one-day-at-a-time mindset with this daily affirmations book that has been built on a foundation of self-care, confidence, and self-honesty you will make the best, healthy choices for your benefit whenever they come around!. You can achieve this and a lot more with this daily journal. To purchase your positive mindset journal, go to this link: https://ed.gr/effdl #ThisIsMyWay #lawofattractionaffirmations #affirmationsoftheday #dailyaffirmations #selfloveaffirmations #healthyaffirmations #affirmationsforsuccess #affirmationsoftheday #affirmationspositive #affirmationsforthesoul #affirmationsforagreatlife #powerfulquestions

Do you want to build muscle and lose fat? Here is our book Energizing Workout Journal and Planner for you. Our book contains 150 workouts with logging sheets for 10 days. Yes, you are reading correctly!....150 workouts! Book Features: ? FREE DOWNLOAD OF LOGGING SHEETS WITH ALL 150 WORKOUTS in the comfort of your home - as many times as you want and whenever you want ? QR code is never-ending and is unlimited on the number of copies you get ? 150 Workouts are a mix of timed and rep-based workouts ? FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the short videos ? Logging sheets for 10 days/workouts ? Workouts work ALL THE MUSCLES of your body Benefits of Timed-Based Workouts: ? Keeps your heart rate up and increases fat burn ? Make you faster ? You don’t have to remember counting the reps ? Focus on the exercise and proper form ? Set the time for how long you have available Benefits of Rep-Based Workouts: ? You know exactly how many reps you need to do ? They are efficient – you can burn a lot of calories in a short amount of time ? The workouts can be more self-directed, you count the reps ? Make you more powerful Invest in your health and well-being and pick up your copy today by going to this link https://ed.gr/d617s or scan the QR code (see the picture in the post) Follow #BeBullBooks to check out our books! #bodygoals #bodyweight #metcon #cardio #strength #muscle

Achieve your dreams and goals with this book “555 Powerful Questions in Coaching, Mentoring and Leading at Work”. The art of asking powerful questions to unlock potential, improve performance & empower others and yourself. #555powerfulquestions #leadership #coaching #mentoring #powerfulquestions #questions https://lnkd.in/g-FX7MZF

Powerful questions are important because they make us face our truths Question No 350 of the book “555 Powerful Questions in Coaching, Mentoring, and Leading at Work” BUY THE BOOK HERE: https://ed.gr/d7hkw #Coaching #Mentoring #Leading #555PowerfulQuestionsBook #PowerfulQuestions

?Es ridículo lo rápido que se pasa el a?o entero! Con todas tus ocupaciones, podría parecer que nunca tienes tiempo para reflexionar sobre lo que te ha sucedido, y en cómo te ha afectado. ?Y si existiera una técnica para lograr sentirte inspirado todos los días? ?Que no solo te inspiraras de vez en cuando, sino que pudieras crear una sensación constante y segura que te permita cultivar tu confianza y volverte una mejor persona! Esto es lo que estas buscando. ESTE ES MI CAMINO…tu diario de autoinspiración, sabiduría y preguntas poderosas para estimular la reflexión y el crecimiento personal. Ingresa a este link para compra hoy tu libro: https://ed.gr/ed8v5 #EsteEsMiCamino #ThisIsMyWay #mentepositiva #frasedeldia #motivacion #afirmacionesdiarias #desarrollopersonal

111 Kettlebell Workout Book — This workout journal is a notebook that helps you stay on track with your kettlebell workouts. It will also help you get the most out of your kettlebell workout. It is designed for people who like to work out with 1 kettlebell. It's common to spend too much time wondering what workouts you should do instead of getting started on them. Checking social media for inspiration can be a huge time-waster. If you're looking for the most efficient and effective way to build muscle and lose fat, start by trying a workout that incorporates both cardio and weightlifting. If you want to make the most out of your workout, it's important to have a plan. Without a plan, you are likely to waste your time and not see the results you want. To help you get fit and see results, we've written a book called "111 Kettlebell Workouts Book for Men and Women." Kettlebells are a great piece of equipment to use because they challenge your grip, stability, and strength. So if you're looking for a workout plan that will help you get results, check out our book! Benefits of kettlebells books: ● Get faster, stronger, and more powerful – AND YOU ONLY NEED ONE KETTLEBELL ● Kettlebell training workout ALL THE MUSCLES of your body ● Don't need a wide range of weights and equipment to effectively work out. A kettlebell is your best friend ● Build well-rounded, complete fitness Features of Kettlebell Programming: ● 111 Workouts are a mix of timed-based and rep-based workouts ● FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos ● Logging sheets for 10 days/workouts ● Free download of extra logging sheets with all 111 kettlebell workouts Benefits of Timed-Based Workouts: ● Keeps your heart rate up and increases fat burn with kettlebell exercises ● You don’t have to remember to count the reps. Just follow your kettlebell book! ● Focus on the exercise and proper form ● Set the time for how long you have available and keep track of your performance with the workout logbook for men and women Benefits of Rep-Based Workouts: ● You know exactly how many reps you need to do ● They are efficient – you can burn a lot of calories in a short amount of time ● The workouts can be more self-directed, you count the reps ● Make you more powerful Invest in your health and well-being and pick up your copy today by going to this link https://ed.gr/eb1ry or scan the QR code (see the picture in the post) Follow #BeBullBooks to check out our books! #functionalfitness #metcon #bodygoals #fitnessplanner #muscle #bodyweighttraining #WOD #kettlebelllifting #kettlebellstrong #kettlebells

ESTE ES MI CAMINO, tu diario de autoinspiración, sabiduría y preguntas poderosas para estimular la reflexión y el crecimiento personal. En cada día de este diario tendrás frases positivas que son únicas e inspiradores que, durante tu jornada, te hará reflexionar sobre algo íntimo y real / Afirmaciones Poderosas / Preguntas de Reflexion / Afirmaciones Poderosas Noche / Preguntas Reflexivas de la Vida / Afirmaciones Poderosas Noche / Preguntas Reflexivas de la Vida

We are now in Barnes and Noble! Do you ever feel like a lost puppy at the gym? Hopping from machine to machine but entirely clueless as to where you are going. When you don’t know what to do at the gym, it is counterproductive to being there. And can be flat-out discouraging and intimidating. Making it harder for you to stay motivated and get your body moving so you can stick to your fitness goals. Oh well, you are at the right place. Here is our book “Empowering Workout Tracker Journal”. Our book contains 150 workouts with logging sheets for 10 days. Yes, you are reading correctly!....150 workouts! Book Features: ? FREE DOWNLOAD OF LOGGING SHEETS WITH ALL 150 WORKOUTS in the comfort of your home - as many times as you want and whenever you want ? QR code is never-ending and is unlimited on the number of copies you get ? 150 Workouts are a mix of timed and rep based workouts ? FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the short videos ? Logging sheets for 10 days/workouts ? Workouts work ALL THE MUSCLES of your body Benefits of Timed-Based Workouts: ? Keeps your heart rate up and increases fat burn ? Make you faster ? You don’t have to remember counting the reps ? Focus on the exercise and proper form ? Set the time for how long you have available Benefits of Rep-Based Workouts: ? You know exactly how many reps you need to do ? They are efficient – you can burn a lot of calories in a short amount of time ? The workouts can be more self-directed, you count the reps ? Make you more powerful Invest in your health and well-being and pick up your copy today by going to this link https://ed.gr/d617m or scan the QR code (see the picture in the post) Follow #BeBullBooks to check out our books! #barnesandnoble #barnesandnoblebooks #barnesandnobles #barnesandnobleexclusive #barnesandnoblebooks #barnesandnoblebookclub #barnesandnoblecollege #barnesandnoblecollectables #barnesandnoblekidsclub #barnesandnobleeducation #barnesandnoblekids #barnesandnoblesale #barnesandnoblebookstore #barnesandnoblecafe #barnesandnobleclassics

Achieve your dreams and goals with this book “555 Powerful Questions in Coaching, Mentoring and Leading at Work”. The art of asking powerful questions to unlock potential, improve performance & empower others and yourself. #555powerfulquestions #leadership #coaching #mentoring #powerfulquestions #questions https://lnkd.in/g-FX7MZF