Beacon Public Health

Check out our founder/CEO Dr. Jovonni Spinner, MPH, CHES give her Tedx talk on reclaiming your health! Click like, share, and comment. https://lnkd.in/g4QMush2

What area of public health needs the most urgent innovation to drive impact #PublicHealth #HealthEquity #Policy #Advocacy #Communities

Anyone in the Baltimore, MD area, join us on March 15th at the Black Family Wellness Expo. Drop by our booth to learn more about our health education programs. Hope to see you there! #BlackHealth #CommuityEvent #HealthEquity #HealthAndWellness

What do you think is the biggest challenge in achieving health equity? Share your thoughts in the comments! Are there others not listed here that are important for us to address? #HealthEquity #PublicHealth #HealthPromotion #ProfessionalDevelopment

?? Celebrating Women’s History Month: Embrace Your Power, Own Your Story ?? “There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there’s grace in being willing to know and hear others.” – Michelle Obama This Women’s History Month, we honor the trailblazers, change-makers, and everyday women who dare to dream, speak up, and uplift those around them. Your voice matters. Your story is powerful. Your dreams are worth chasing. ? Own your journey. ? Speak your truth. ? Lift as you climb. Together, we create a world where every woman is seen, heard, and empowered to reach new heights. ?? #WomensHistoryMonth #EmpoweredWomen #OwnYourStory #AuthenticVoice #LiftAsYouClimb

Public health professionals, your skills are more versatile than you think! With the public health landscape evolving, many professionals are applying their expertise in new and unexpected ways and thinking about other ways to have a positive impact on our communities. Public health skills translate across industries. How are you reimagining using your existing public health skills to make an impact? #PublicHealthCareers #TransferableSkills #CareerGrowth #Impact

?? Public health professionals, let’s talk career growth! Investing in professional development can open doors to new opportunities, but barriers often get in the way. What’s the biggest challenge stopping you from investing in your professional development?

The landscape is shifting and so have to upskill and position ourselves to weather this attack on public health. What’s the most critical skill for public health professionals today?

?? February is American Heart Month—a time to prioritize your heart health and take steps toward a stronger, healthier future! Your heart works hard for you every day, so show it some love with these simple yet powerful habits: ?? Eat Heart-Healthy Foods – Add more fruits, veggies, whole grains, and lean proteins while cutting back on salt and processed foods. ????♀?Move More – Aim for at least 150 minutes of moderate exercise per week. A daily walk, dance session, or even stretching counts! Try doing activity in 10 minute increments. ?? Know Your Numbers – Keep track of your blood pressure, cholesterol, and blood sugar levels. High numbers can increase your risk of heart disease. ?? Quit Smoking & Limit Alcohol – Smoking damages your heart and arteries, and excessive alcohol can raise blood pressure. Your heart will thank you! ?? Get Enough Sleep – Aim for 7–9 hours of quality sleep per night to reduce stress and support overall health. ?? Manage Stress – Chronic stress can take a toll on your heart. Try deep breathing, meditation, or spending time with loved ones to unwind. Take charge of your heart health today—small changes lead to BIG benefits! How do you take care of your heart? Drop your tips below! ?? #AmericanHeartMonth #HeartHealth #HealthyHeart #SelfCare #KnowYourNumbers

?? We’re making history! The Black Women's Health Imperative (BWHI) is leading one of the largest surveys ever on Black women's menopause and perimenopause experiences. As the nation’s only nonprofit dedicated to solving the most critical health issues affecting Black women and girls, BWHI is driving groundbreaking research to shape future programs, policies, treatments and resources. Take the 15-minute survey & help build the future of Black women’s health! ?? 20 participants will be randomly selected to receive $50 Visa gift cards. ?? Take the survey now: BWHI.org/menopausesurvey ?? Please share with your network! #BlackWomensHealth #Menopause #Perimenopause