Be Free Counseling

#dontbesilent

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“Extreme emotions come from extreme circumstances,” Frank Anderson, MD Trauma survivors often endure and survive unimaginable circumstances. But here’s the thing: when you’ve spent so much time holding everything together through extreme situations, even a small, seemingly insignificant event—like losing your favorite pen—can feel like too much to handle. It’s not really about the pen. It’s about the accumulation of everything that’s come before it. Trauma often works like a pressure cooker—over time, stress, pain, and unprocessed emotions build up. The pen is just the release valve, the thing that brings all that pent-up energy to the surface. When you experience an extreme emotional reaction to something small, it doesn’t mean you’re overreacting or weak. It’s your mind and body saying, “I’ve been holding on to too much for too long, and I need a release.” If you find yourself wondering, “Why did this small thing affect me so much when I’ve survived so many big things?”—know that it’s not about the small moment itself. It’s about the extreme circumstances you’ve carried before that moment. Healing happens when we allow ourselves to process those past experiences, giving space for all the emotions we’ve had to suppress to survive. Be kind to yourself in these moments—you’re not broken, you’re human. #TraumaRecovery #PTSDRecovery #TraumaInformedCare #YouAreNotAlone

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Feeling stuck? Let’s work through it together. Meet Tony Saracina, an experienced therapist helping kids and adults overcome trauma, anxiety and depression. Tony specializes in creating a safe, supportive space where clients can address anxiety, depression, trauma, and more. Whether it’s your child struggling to express their emotions or you feeling stuck in stress and self-doubt, Tony’s compassionate approach can guide you toward healing and resilience. ? Ready to take the first step? Schedule a session with Tony today and start your journey to feeling more confident and at peace. #ohiocounselor #traumacounseling #anxietycounseling #depressioncounseling #virtualcounseling #asseenincolumbus #asseeninohio #ohiotherapist

The holidays are tough for many people. You are not alone. You matter. It’s okay to feel overwhelmed or sad. At Be Free Counseling, we see you. We understand the challenges this time of year can bring, and we’re here to support you. If you’re feeling overwhelmed, now is the perfect time to prioritize your mental health. Whether you need a space to process your emotions, cope with family stress, or simply feel heard, our compassionate therapists are ready to help. Don’t wait until the New Year to take care of yourself. Schedule an appointment with us today—because your well-being matters, especially now. #prioritizementalhealth #holidaysarecoming #holidaysarehard #takecareofyou #youmatter #youarenotalone #weseeyou

It’s safe here. #BeFreeCounseling #SafeSpace #InclusiveHealing #MentalHealthMatters

We’re growing our practice to serve more clients and offer an even wider range of services. Stay tuned as we’ll soon be updating our website with new details, making it even easier to connect with us and find the support you need.

Yes, you do. #youmatter #mentalhealth #therapist