Balance Period

Chronic kidney disease (CKD) affects 37 million Americans, with Black, Hispanic, and Native American communities facing the highest risks. But here’s the key takeaway: race isn’t the reason—it’s inequity. ?? The numbers tell a story: Black Americans make up 12% of the U.S. population, but 35% of kidney failure cases. 1 in 4 Hispanic/Latino and American Indian/Alaska Native adults lacked health insurance in 2021. Diabetes and high blood pressure, the two biggest CKD risk factors, disproportionately impact communities of color due to social determinants of health (SDoH). So, what does this mean for health equity? ?? Health equality means everyone gets the same resources—but not everyone needs the same support. Health equity ensures communities get what they need based on their unique circumstances. How can we drive change? ? Increase awareness—many people don’t even realize they’re at risk. ? Improve access to early testing—simple urine and blood tests can detect CKD early. ? Advocate for policy changes—the expiration of Medicaid expansions could leave 17 million uninsured by mid-2024. This National Kidney Month, let’s talk about solutions, not just statistics. ?? Join the conversation and get the latest insights on health equity—subscribe to Balance Period’s Generational Wellness Digest here: https://lnkd.in/gRw_xZAJ Ref: https://lnkd.in/ec3VfSdR #CKDAwareness #KidneyDisease #HealthEquity #GenerationalWellness

For decades, multiple sclerosis (MS) was considered a disease that mostly affected white people. This belief wasn’t just inaccurate—it was shaped by research gaps that left communities of color overlooked. ?? Recent studies now confirm that Black and white adults in the U.S. develop MS at similar rates—yet Black Americans have a 47% increased risk of developing MS compared to white Americans, and the highest mortality rate among people under 55. Hispanic individuals may be at lower risk of MS, but when diagnosed, they face faster disease progression—a pattern also seen in Black patients. The real issue? Medical research has long neglected racial diversity. Out of 60,000 scientific articles on MS, only 113 focused on Black patients and 23 on Latinx patients. That’s less than 1% of total studies. Without diverse data, treatment approaches remain one-size-fits-all—leaving millions at a disadvantage. As we recognize MS Education and Awareness Month, it’s time for a shift. Equitable healthcare starts with inclusive research, better access to specialists, and a commitment to addressing health disparities. ?? Stay informed—subscribe to Balance Period’s Generational Wellness Digest here: https://lnkd.in/gRw_xZAJ #MSEducation #MSAwarenessMonth #HealthEquity #GenerationalWellness Ref: https://lnkd.in/gtYfUtXz

Ever think about how your family’s habits have shaped your health? ?? The truth is, our well-being is deeply influenced by the generations before us—and the choices we make today impact those who come after. By prioritizing rest, movement, and mindful habits, we can break cycles of stress and burnout and create a legacy of generational wellness. ?? Ready to take control of your energy? Download our Energy Management Guide now: https://lnkd.in/gcdK3FaK #generationalwellness #sustainableselfcare #balanceperiod

Feeling drained after Q1? You’re not alone. Now’s the time to reset your self-care habits for sustainable energy and long-term success. Here are 3 simple self-care habits to start this spring that will help you feel more energized and focused. Download our FREE Energy Management Guide to start making sustainable changes today! ?? Click the following link to get started today: https://lnkd.in/gcdK3FaK #professionals #sustainableselfcare #consistenthabits #generationalwellness #balanceperiod

As we observe National Nutrition Month, it’s crucial to address a hidden barrier to well-being: food deserts—communities where access to fresh, affordable food is scarce. ?? 23.5 million Americans live in food deserts, relying on processed, high-calorie foods due to economic and logistical barriers. The result? Higher risks of chronic diseases like obesity, diabetes, and cardiovascular conditions. The good news? Solutions exist. ?? Community Food Projects ?? Farmers’ markets & local food programs ?? Nutrition education & food assistance initiatives When we advocate for healthier, more accessible food systems, we take a step toward generational wellness. Subscribe to our newsletter here: https://lnkd.in/gRw_xZAJ #NationalNutritionMonth #HealthEquity #GenerationalWellness #Subscribe

The biggest myth in professional success? That working harder is the answer. Truth is, overworking leads to exhaustion, not excellence. Sustainable self-care is the game-changer. When you take care of your energy, you: ? Improve focus & efficiency ? Avoid burnout & chronic stress ? Perform at your highest level—consistently It’s time to rethink how we work. Prioritizing well-being isn’t a luxury—it’s a necessity for success. Download our Energy Management Guide now start managing your energy smarter: https://lnkd.in/gcdK3FaK #sustainableselfcare #selfcare #energymanagement #generationalwellness

Do you feel exhausted no matter how much sleep you get? Many professionals think they need a major lifestyle overhaul to boost their energy—but the real key lies in small, consistent habits. By making micro-adjustments to your daily routine, you can create lasting energy that fuels your work and well-being. Download our FREE Energy Management Guide to start making sustainable changes today! ?? Click the following link to get started today: https://lnkd.in/gcdK3FaK #professionals #sustainableselfcare #consistenthabits #generationalwellness #balanceperiod

Sustainable self-care is about making daily deposits into your well-being by leveraging low/no-cost behaviors. Remember that how you feel matters and you deserve to live a happy, healthy, wholehearted life. #selfcare #sustainableselfcare #balance #generationalwellness

Insights from Recovery Ray: Lately, I’ve been reflecting on how my daily habits honor the legacy of resilience and self-care demonstrated by the generations before me. Each choice I make—whether it’s prioritizing rest, nourishing my body, or staying mindful—feels like a way to build upon the foundation of strength and perseverance laid by the generations before me. I’m learning that honoring this legacy isn’t just about what I do for myself; it’s about intentionally creating generational wellness that I can pass on to others. What daily habits help you carry forward the resilience of those who came before you? Share your reflections below! #communitywellness #mentalhealthmatters #generationalwellness #growthmindset #balanceperiod

February is National Cancer Prevention Month, a time to focus on how we can take proactive steps to protect our health and address the inequities that contribute to higher cancer risks in Black communities. While cancer affects everyone, Black Americans face unique challenges. Social determinants of health—like limited access to nutritious food, preventive screenings, and quality care—widen the gap in outcomes. But many cancer risks are preventable with education, advocacy, and action. Here are 3 impactful ways to reduce cancer risk: ?? Nourish Your Body: A diet rich in fruits, vegetables, and whole grains can lower cancer risk. Combine this with regular physical activity to maintain a healthy weight and promote overall wellness. ?? Quit Smoking: Tobacco use is linked to multiple cancers. By quitting, you cut your cancer risk significantly and protect your loved ones from secondhand smoke. ?? Get Screened: Early detection saves lives. Routine screenings for cancers like breast, cervical, and colorectal are essential for catching potential issues early. Health equity begins with awareness and access. Together, we can empower ourselves and our communities to make choices that reduce cancer risks and close the gaps in care. Take action today. Subscribe to our newsletter for resources, prevention tips, and ways to advocate for better health outcomes in our communities: https://lnkd.in/gNhc5fwi #nationalcancerpreventionmonth #healthequity #cancerawareness #blackhealthmatters #wellnessmatters #generationalwellness