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12 Ways To Rewire Your Brain Credit to Benjamin B. Bargetzi. Follow him for more on Neuroscience, Psychology & Future Tech. Original post below: ===== Does it feel like a struggle to make progress? You’re not alone. Here’s the good news: change is always possible. With small, consistent steps, you can forge entirely new paths. For both your professional and personal life, here are 12 important concepts that can help you rewire your brain: 1. Interrupt Negative Thoughts Every time you catch a harmful thought and replace it with a positive one, you weaken the old pattern. 2. Begin with Simple Habits Your brain learns best when it’s not overwhelmed. Start small and stay consistent. Practice Mindfulness 3. Mindfulness increases gray matter in areas linked to emotional regulation. 4. Sleep Better Sleep consolidates new neural connections and improves memory. 5. Reframe Challenges Seeing obstacles as growth opportunities strengthens resilience. 6. Move Your Body Exercise releases BDNF, a protein that repairs and grows brain cells. 7. Celebrate Small Wins Every victory—no matter how small— reinforces the habit of success. 8. Recognize the Impact of Stress Chronic stress damages neural pathways. Build habits that calm the mind. 9. Learn Something New New skills create entirely fresh neural connections. 10. Set Clear Goals Clarity gives your brain direction and purpose. 11. Surround Yourself with Positivity The people and environment you choose shape your neural pathways. 12. Stay Patient Rewiring the brain takes time. Consistency matters more than speed. ===== Follow Build Emotional Intelligence for proven tools to master self-awareness.

How is AI being used in 2024? Credit to : Tom Head Original Post Below: ?? ?? ?? "How is AI being used in 2024? Check out these interests, fears and opportunities within AI. ?? This was research we conducted with over 200 senior executives in global organisations. The fears of job displacement and loss of human interaction are valid and understandable. To create, high-performing, successful teams strong relationships built on trust are required - something that AI cannot do for us. This is why knowing where to implement AI within a business, and leaving it out of other areas is essential. We run AI team surveys for organisations where we gather insight from the wider team and exec team. They deliver hugely valuable insights: 1. Emotional Organisation Gauge - Fear vs Excitement. → This can then be used in your comms planning. 2. Understand What AI Tools People are Actually Using. → Use the information to unlock conversations around buy vs build, and begin to see where productivity benefits may lie. 3. Get a Handle on How Confident Your Teams are on The Tools. → This helps with skill-gap alignment and what type of training is needed. 4. Start The Process of Discovering The Highest Impact Areas. → This forms the beginning of the AI strategy. How profitable could your business be with a proper AI strategy? That's a question that you need to answer in 2024." ______________ Follow for more Useful Infographics

You only make a real impact with small, daily actions. These 16 habits add up over time: People think that success is earned overnight. They think people get lucky, or even get their success handed to them. Let me tell you, that's simply not true. Success is actually built in the small, consistent actions. The ones that build something greater than the sum of its parts. Here are 16 that have a massive impact: 1. Treat health as your Everest, your single biggest priority in life. 2. Track your energy levels throughout the day, not just your time. 3. Focus on the 80/20 rule in all areas of your life. 4. Prioritise spending on experiences over material objects. 5. Embrace the chaos: schedule one new random experience per week. 6. Utilise the “two-minute rule” to become more efficient. 7. Swap social media time for something that actually engages your brain. 8. Link specific daily actions to specific triggers to build great habits. 9. Put your gym clothes out the night before your session. 10. Have a steady, diversified portfolio instead of get-rich-quick schemes. 11. Every week, spend 15 minutes reflecting on what you learned. 12. Commit to picking up new skills and never thinking you know it all. 13. Do something for yourself before starting the working day. 14. Strive to help your former self in some capacity. 15. Learn to complete things quickly and without hesitation. 16. Practice one act of kindness every day. It might make someone’s day. You don't have to take on every single habit. Start with 2 or 3, and build from there. Life is longer than people realise. You have time. But it can get away from you if you're not careful. So build the right habits today to create a better future! Any habits you'd add to the list? Let me know in the comments ?? ?? Repost to help your network achieve success. And follow Chris Donnelly for more. If you enjoyed this content, you might like my newsletter, Step by Step: https://lnkd.in/eXSNaDiu I have 30+ free learning resources for you.

If you find yourself struggling to say no to your colleagues’ after-hours requests, this 3-step guide is for you. ? In her TED Talk, author Nedra Glover Tawwab shares how setting boundaries can not only improve your relationships at work, but can help you feel happier and more fulfilled. Watch her talk here: https://t.ted.com/lKWej53