Back Muscle Solutions

Have you tried everything to make your back pain go away? With debatable success? Trigger point and massage therapy are usually pretty low on the list of methods to fix lower back pain. But trigger point therapy works. We have lots of 5-star reviews on our website–like this one–to attest to just that. We worked hard to make a lower back massage device that uses the concepts of trigger point release and actually shuts down your back pain. In fact, our founder, Ben, went through about 15 iterations of his idea before he was satisfied with the design of the QL Claw. The result? A perfectly crafted lower back massage device that releases trigger points found in 5 main muscle culprits–all of which defer pain to the lower back. In fact, it's the only massage device on the market that can hit all 5 of these muscles. So, if you’re tired of the clinic or you just want to consolidate all of your back massage devices into one, check out the QL Claw in the comments below, and start living in relief. #MassageTherapy #BackPain #Health

Having trouble with lower back pain from deadlifts and squats? You're not?alone—learn how to stop and overcome it. #recovery #Injuryprevention #fitness

You might be feeling lower back pain as a result of weak glute muscles.?When we activate our glutes, they serve as a sort of armor for our lower backs.? #Fitness #MassageTherapy #BackPain

Learn How To Prevent Lower Back Pain Before It Happens #injuryprevention #strengthtraining #backpain Lower back pain is one of the most common issues people face, but it’s also preventable. During my journey to eliminate back pain, I discovered that strengthening three key muscle groups—the Quadratus Lumborum (QL), Multifidus, and Abdominals—made a massive difference. Strengthening these muscles eliminated my pain and improved my overall stability, core strength, and resilience. Here’s how you can start bulletproofing your back. 1. Strengthen the Quadratus Lumborum (QL) The QL is a deep muscle on either side of your lower back, essential for lateral stability. One of the best ways to train it is with the side plank, which also targets the obliques, upper glutes, and spinal stabilizers. Start by holding a side plank for up to 2 minutes on each side. If you can’t reach that yet, try breaking it up into shorter sets, like 30 seconds or 1 minute, and work your way up. 2. Target the Multifidus The Multifidus muscles run along your spine and are crucial for maintaining spinal stiffness and stability, especially during movement. My go-to exercise for this is a bird dog variation on a stability ball, which challenges both balance and control. Slowly raise opposite arms and legs while maintaining a controlled and steady movement. Focus on building endurance—aim to hold each position for 2-3 minutes, and feel the deep muscles in your back working hard. 3. Engage the Abdominals Your abdominal muscles aren’t just for aesthetics—they play a key role in bracing your core and protecting your lower back. A simple yet highly effective exercise is the dead bug. Lie flat on your back with your spine pressed into the floor, raise one leg at a time, and engage your core to keep your back flat. Perform slow, controlled reps with pauses to activate those abs. Why It Matters Training these three muscle groups regularly can prevent future back issues and even improve overall performance in daily activities and workouts. Whether you're lifting heavy or just moving through everyday tasks, a strong, stable core is your best defense against injury. These exercises are scalable, meaning anyone from beginners to advanced athletes can benefit from them. Don’t wait for pain to appear—prevent it before it happens.

Struggling with tight or weak hamstrings? This guide is for you! Discover effective flexibility and strengthening techniques to master your hamstrings. #flexibility #strengthtraining #recovery

You know it’s a problem when your back pain stops you from getting out to enjoy a nice walk. With the weather cooling off, stepping outside for a walk is the perfect way to unwind at the end of a long workday. But if your lower back hurts you during that “relaxing” walk, it actually defeats the whole purpose. If this is you, it’s time to get educated on two muscles that like to fly under the radar but are hugely responsible for back pain when walking. Let’s address that nagging pain and get you back to enjoying those walks. The Muscle Culprits: Quadratus Lumborum (QL): This muscle runs along your lower back, connecting the pelvis to the spine. When tight, it can cause severe lower back pain, especially when you're walking. Piriformis: This small muscle is located deep in your buttocks. When it becomes tight or inflamed, it can irritate the sciatic nerve, causing pain that radiates from your lower back into your legs. The Fix: We start by asking these muscles to take a breather. We do that through massage. The tool for the job? The QL Claw. Designed to get into those hard-to-reach muscles–like the QL and Piriformis–the QL Claw is the perfect pre-walk massage tool. Use it every day before your walk, and it’ll keep your muscles loose and your back pain-free for that daily stroll. For a more detailed guide on relieving back pain when walking, check out our blog post in the comments. #Recovery #BackPain #Walking?

Using a lacrosse or tennis ball is a popular form of self-massage. Check out our post on how our product, the QL Claw, compares to a ball. #recovery #healthcare #painrelief

#Health #BackPain #MassageTherapy

If you have lower back or buttock pain and haven't heard of the Gluteus Medius (or Gluteus Minimus) muscle… - This could be the missing piece of your back pain puzzle. - And potentially, the MAIN source of your pain. The Gluteus Medius is an often-ignored glute muscle that, when tight and angry, refers pain to the:? - Glutes? - Tailbone - And Lower Back Physical activity typically exacerbates Glute Medius pain. So, you may feel this pain after:? - Standing for a long period of time? - Walking? - Hiking? - Or playing a sport When your Gluteus Medius is tight, it can pull your pelvis into a “tail tucked” position, causing your spine to lose its natural curvature and putting excess pressure on your lower back. We resolve Glute Medius pain with 3 steps: 1) Massage, 2) Stretch, and 3) Strengthen. We recommend grabbing our QL Claw for Step 1: Massage, but Step 2: Stretch can also bring you relief as soon as today. Plus, it can be done anywhere and anytime. Introducing the Pigeon Stretch. Here’s a quick how-to: 1) Start on a yoga mat in a downward-facing dog. 2) Bring your left knee forward - below your chest. 3) Your left foot should be close to your body - by your right thigh. 4) Shift your torso slightly to the left side. 5) Now, bring your head down to the floor - fully covering your left leg with your torso. 6) Rock from side to side to feel a deep glute stretch. 7) Hold for 1 minute. 8) Then, repeat on the other side. To learn more about all 3 steps for Glute Medius Relief (Massage, Stretching, and Strengthening), click the link to our blog post in the comments below. Drop us a comment if you have any questions about Glute Medius Pain! #Exercise #Yoga #BackPain

13 Stretches For Lower Back Relief #healthcare #painrelief #flexibility