Ayisha's Sweets & Company

“Exercising just 30 minutes a day could save your life…”???♀? Last week, my gal-pal called me crying.??? Apparently her father had a health scare.? Heart disease is the leading cause of death in America… …But guess what: this deadly disease, which kills millions yearly, can be simply avoided.??? How???? “If you exercised just 30 minutes a day… you could save your life,” the doctor told my friend’s father.??? Think about that for a second, dahling… …Simply walking 30 minutes or going to the gym or whatever works for you — can add years to your life.??? Literally. According to a Harvard report, people who engage in at least 30 minutes of physical activity daily decrease the risk of premature death by 40%… …Wow.??? In short, the next time you need a lil extra motivation to workout, just remind yourself of this: ?? a 30 minute workout is just 2 percent of your day. Cheers to healthy living & to making all your dreams come true!??? #motivation #personaldevelopment #health?

“Exercising just 30 minutes a day could save your life…”???♀? Last week, my gal-pal called me crying.??? Apparently her father had a health scare.? Heart disease is the leading cause of death in America… …But guess what: this deadly disease, which kills millions yearly, can be simply avoided.??? How???? “If you exercised just 30 minutes a day… you could save your life,” the doctor told my friend’s father.??? Think about that for a second, dahling… …Simply walking 30 minutes or going to the gym or whatever works for you — can add years to your life.??? Literally. According to a Harvard report, people who engage in at least 30 minutes of physical activity daily decrease the risk of premature death by 40%… …Wow.??? In short, the next time you need a lil extra motivation to workout, just remind yourself of this: ?? a 30 minute workout is just 2 percent of your day. Cheers to healthy living & to making all your dreams come true!??? #motivation #personaldevelopment #health?

“The purpose of our lives is to be happy…”? —Dalai Lama With my birthday coming up (on Wednesday), friends and family call this my “birthday week.”??? Last night at a celebratory dinner, a gal-pal toasted to me.??? “Goddess…” she said. “I love being around you because you’re usually happy.” I hugged her… …She then asked for my secret sauce. Here’s what I told her: ?? “Dahling, happiness comes from letting go of what you expected your life to look like and learning to enjoy it for everything that it is…” Psychologist say the reason so many people are depressed is because they never learned how to be happy.??? Yes, there’s literally a science to being a happy person! According to a Harvard study — happy people?tend to be more?optimistic, and?optimistic?people tend to be happier.??? Why? Apparently optimism is like a happiness magnet. So if you stay positive —?you’ll attract good things and good people into your life.??? Grateful people also tend to be happier than ungrateful people. Why? The more things we’re grateful for, the happier we’ll be.??? If you read between the lines, dahling, it’s clear what science is suggesting here. And it’s this: ?? Because happiness is a STATE of mind, how we habitually see life determines if we’re happy or sad people. In short, Audrey Hepburn said it best: ?? “The most important thing is to enjoy your life — to be happy. It's all that matters…” Cheers to making all your dreams come true! ?? #happiness #motivation #personaldevelopment?

“The purpose of our lives is to be happy…”? —Dalai Lama With my birthday coming up (on Wednesday), friends and family call this my “birthday week.”??? Last night at a celebratory dinner, a gal-pal toasted to me.??? “Goddess…” she said. “I love being around you because you’re usually happy.” I hugged her… …She then asked for my secret sauce. Here’s what I told her: ?? “Dahling, happiness comes from letting go of what you expected your life to look like and learning to enjoy it for everything that it is…” Psychologist say the reason so many people are depressed is because they never learned how to be happy.??? Yes, there’s literally a science to being a happy person! According to a Harvard study — happy people?tend to be more?optimistic, and?optimistic?people tend to be happier.??? Why? Apparently optimism is like a happiness magnet. So if you stay positive —?you’ll attract good things and good people into your life.??? Grateful people also tend to be happier than ungrateful people. Why? The more things we’re grateful for, the happier we’ll be.??? If you read between the lines, dahling, it’s clear what science is suggesting here. And it’s this: ?? Because happiness is a STATE of mind, how we habitually see life determines if we’re happy or sad people. In short, Audrey Hepburn said it best: ?? “The most important thing is to enjoy your life — to be happy. It's all that matters…” Cheers to making all your dreams come true! ?? #happiness #motivation #personaldevelopment?

"The only limit to our realization of tomorrow is our doubts of today." – Franklin D. Roosevelt Overcoming Adversity: A Journey of Resilience and Strength Life has a way of testing our limits, often in ways we never imagined. Over the past few years, I faced significant challenges that tested my resilience and strength. Through it all, I learned the power of perseverance, the importance of self-care, and the incredible value of a supportive community. "The human spirit is stronger than anything that can happen to it." – C.C. Scott Navigating through difficult times, especially when faced with manipulation and control, can feel isolating and overwhelming. However, I discovered that sharing our stories and supporting one another can create a powerful network of strength and solidarity. "Hardships often prepare ordinary people for an extraordinary destiny." – C.S. Lewis To anyone going through similar struggles, know that you are not alone. There is a community of people who understand and are here to support you. Lean on your support network, trust your intuition, and never underestimate your inner strength. "You never know how strong you are until being strong is your only choice." – Bob Marley I am grateful for the lessons learned and the growth experienced. Together, we can overcome adversity and emerge stronger than ever. Support systems like the Marine Foundation exemplify the power of circular leadership, where we all influence and uplift each other. Their work in conservation and community building shows how interconnected we are and how we can positively impact each other's lives through collective action and support. #Resilience #Strength #Support #Community #OvercomingAdversity

??"The only way to make sense out of change is to plunge into it, move with it, and join the dance." – Alan Watts Navigating the world of autism assessments and support as a single mother has been one of the most challenging and eye-opening experiences of my life. When my daughter first expressed her concerns about her own mental health, I knew I had to advocate fiercely for her, despite the fear and confusion that came with the process. From countless phone calls and emails to feeling dismissed and unheard, the journey has been exhausting. Yet, it has also ignited a fire within me to push for a more compassionate and effective system. A system where every parent and child is taken seriously, and where support is readily available without the need for endless battles. "In the middle of difficulty lies opportunity." – Albert Einstein Through this journey, I've learned the importance of resilience and the power of community. I've connected with other parents, advocacy groups, and professionals who share my vision for a better future. Together, we are stronger, and together, we can create the change we wish to see. I am committed to promoting empathy, inclusion, and support for neurodiversity. I believe in a world where every child's voice is heard and every parent's concerns are validated. This is not just my story; it's a call to action for all of us to rise up and make a difference. "Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." – Margaret Mead Join me and the Marine Foundation in this mission. Let's work together to build a system that truly supports and empowers our children and families. I'm also proud to be part of the Lady Rebel Club? , a community that champions creativity, leadership, and empowerment. Check out my latest article in their magazine WE ROAR Magazine? on pages 54-55, where I discuss these themes further and share my interview with my beautiful friend Rachel Beck.?? #AutismAwareness #Neurodiversity #Inclusion #Empathy #MentalHealth #Advocacy #ChangeMakers #Support #Community #Resilience #SingleMothers #HealthcareReform

“You never fail unless you stop trying…” —Albert Einstein This afternoon, I joined Genius Turner and several others on a Zoom. We discussed his debut screenplay (“The Last People”).??? ?? During our chat, one of the intrigued filmmakers said: ?? “So tell us, Genius… how on Earth did you arrive at the insight humanity is evolving into a final species?” “I was wondering the same thing…” the producer of the bunch added. ?? In typical Genius fashion, he answered with an Einstein quote: ?? “It's not that I'm so smart… it's just that I stay with problems longer.” Think about that for a second, dahling… …Apparently as an undergrad, he’d studied Charles Darwin’s work. “So while the professor glossed over the fact Darwin had written ‘at some future period the civilized will almost certainly exterminate and replace the less developed’ of humankind,’ ” Genius said... ...“I stuck with Darwin’s insight till working it out.” Today, Turner’s “Biological Code” is celebrated by professors around the globe.?? Here’s my point: ?? “Winners” aren’t people who never fail. They are the people who never quit. No matter your profession, if you can stick to one thing until you reach your goal — nothing can stop you. ? If you’re a salesperson, set your sales goals. And then — don’t stop till you get there.?? ? If you’re an entrepreneur, make growing sales and revenue your main goal. And then — don’t stop till you get there. ? In short, history’s greatest inventor (Thomas Edison) said it best: ?? “I have not failed. I've just found?10,000?ways that won't work.” Cheers to making all your dreams come true! ?? #motivation #startups #personaldevelopment

“You never fail unless you stop trying…” —Albert Einstein This afternoon, I joined Genius Turner and several others on a Zoom. We discussed his debut screenplay (“The Last People”).??? ?? During our chat, one of the intrigued filmmakers said: ?? “So tell us, Genius… how on Earth did you arrive at the insight humanity is evolving into a final species?” “I was wondering the same thing…” the producer of the bunch added. ?? In typical Genius fashion, he answered with an Einstein quote: ?? “It's not that I'm so smart… it's just that I stay with problems longer.” Think about that for a second, dahling… …Apparently as an undergrad, he’d studied Charles Darwin’s work. “So while the professor glossed over the fact Darwin had written ‘at some future period the civilized will almost certainly exterminate and replace the less developed’ of humankind,’ ” Genius said... ...“I stuck with Darwin’s insight till working it out.” Today, Turner’s “Biological Code” is celebrated by professors around the globe.?? Here’s my point: ?? “Winners” aren’t people who never fail. They are the people who never quit. No matter your profession, if you can stick to one thing until you reach your goal — nothing can stop you. ? If you’re a salesperson, set your sales goals. And then — don’t stop till you get there.?? ? If you’re an entrepreneur, make growing sales and revenue your main goal. And then — don’t stop till you get there. ? In short, history’s greatest inventor (Thomas Edison) said it best: ?? “I have not failed. I've just found?10,000?ways that won't work.” Cheers to making all your dreams come true! ?? #motivation #startups #personaldevelopment

“The only mistake in life is the lesson not learned…” —Albert Einstein Earlier I came across a simple yet beautiful definition of “science.”??? ?? The scientific method can only establish facts by repeatedly testing data. This means in each repeated test — the scientist learns a new lesson… …Dahling, maybe this explains why it’s long been said — Experience is a hard teacher because she gives the test first, the lesson afterward.??? And so, if mistakes have the power to turn us into something better than we were before, this also means: ?? Progress is all about focusing not on the mistakes but on the lessons learned from them. This means in life —?every experience is a lesson.?? The second you start viewing life in this way, you'll instantly have a scientific outlook. In short, Dhliwayo said it best: ?? “The world’s greatest students are those who graduate from the University of Life.” Cheers to making all your dreams come true!??? #motivation #personaldevelopment #productivity

“The only mistake in life is the lesson not learned…” —Albert Einstein Earlier I came across a simple yet beautiful definition of “science.”??? ?? The scientific method can only establish facts by repeatedly testing data. This means in each repeated test — the scientist learns a new lesson… …Dahling, maybe this explains why it’s long been said — Experience is a hard teacher because she gives the test first, the lesson afterward.??? And so, if mistakes have the power to turn us into something better than we were before, this also means: ?? Progress is all about focusing not on the mistakes but on the lessons learned from them. This means in life —?every experience is a lesson.?? The second you start viewing life in this way, you'll instantly have a scientific outlook. In short, Dhliwayo said it best: ?? “The world’s greatest students are those who graduate from the University of Life.” Cheers to making all your dreams come true!??? #motivation #personaldevelopment #productivity