Avalaura's Healing Center

World Mental Health Day: The Truth About Mental Health They Don't Tell You ?? This World Mental Health Day, I'm sharing my story with you. 1 in 5 adults in the U.S. face mental illness yearly, and I was one of them. But overcoming burnout and depression wasn't enough; I needed a radical shift. I was a social worker, pouring my heart into others, but lost myself in the process. Then, I manifested being fired from my job which saved my life because I wasn't ready to save myself. This felt devastating, but it became my catalyst. I embarked on a 6-month healing sabbatical, diving deep into self-discovery and holistic wellness. I tapped into my inner healer, exploring Reiki, coaching, counseling, aromatherapy, hypnotherapy, meditation, chakras, crystals – all things healing. This transformed me. True healing isn't just fixing what's "broken"; it's remembering who we are – resilient beings with an innate capacity for joy. It's about integrating mind, body, and spirit, creating a life that nourishes our souls. It's about radical self-love, about giving ourselves permission to live our f*cking lives. Later, I poured my heart into my self-love journal, "Girl, Live Your F*cking Life!" It became a testament to my journey, a tool to empower others. No matter your challenges, there's resilience within you. You have the power to heal, to grow, to transform. You have the power to live your f*cking life. Feeling the weight of the world? Struggling with anxiety, depression, or trauma? Lost and disconnected? You are not alone. In fact, I have worked with humans who you looked up to, who seemingly have it all and they are struggling with these things too. Every woman, especially every Black woman, deserves a 6-month healing sabbatical. We carry so much. We need time to rest, recharge, and reconnect. This World Mental Health Day, honor your inner resilience. Break the stigma, embrace holistic well-being. Let's live our f*cking lives. Because when we heal ourselves, we heal the world. Want my full story? Read the comments below! Here's to a world where mental health is not a luxury, but a birthright. ? #WorldMentalHealthDay #MentalHealthAwareness #HolisticHealth #Wellbeing #SelfCare #Mindfulness #Resilience #Burnout #InnerHealing

Beyond Resilience... (Why Black Women Need Community to Truly Thrive) Community is Healing! As Black women, we carry so much. We're often expected to be strong, resilient, and always have it together. But the truth is, we need support, sis. We need a space to breathe, to be vulnerable, and to connect with others who truly get it. Did you know that studies show loneliness can be as harmful to our health as smoking 15 cigarettes a day? ?? In a world that constantly demands so much from us, it's no wonder we're feeling the weight. But here's the beautiful truth: community is medicine. When we surround ourselves with authentic connections and genuine support, we create a powerful force for healing and transformation. Here's how community nourishes our well-being: ?Release the burdens: Sharing our stories with those who understand lightens the load and reminds us we're not alone. ?Embrace your true self: In a community of like-minded souls, you can finally let go of the masks and step into your authenticity. ?Find strength in shared experiences: Knowing that other women have walked similar paths and overcome similar challenges is incredibly empowering. ?Ignite your inner spark: Surrounding yourself with positive energy and supportive vibes can reignite your passion and purpose. "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." - Audre Lorde As a Life Coach and Intuitive Consultant, I'm passionate about guiding Black women to live authentically and embrace their full potential. I've witnessed firsthand how community can transform lives, providing the support and connection needed to heal and thrive. #community #blackwomenhealing #sisterhood #wellbeing #connection #support #mentalhealth #blackgirlmagic #authenticity #selflove

Entrepreneurship is YOUR mirror.... teaching you about YOU! (here's why that's important) Entrepreneurship is a wild ride, isn't it? It's exhilarating, exhausting, and often a giant mirror reflecting back exactly who you are – the good, the bad, and the "OMG, did that just happen?!" But here's the thing: that raw, honest reflection is the secret sauce to leveling up, both in business and in life. Think of it like this.... Each challenge, each setback, it's all just data. Data that shows you where you're strong, where you need support, and where you have the opportunity to grow. And let's be real, the entrepreneurial journey can be tough on your mental health. The National Institute of Mental Health even has the stats to prove it – entrepreneurs are more likely to face mental health struggles than the general population. But here's the empowering part: you're not alone, and prioritizing your well-being is not "selfish," it's strategic. Let's ditch the overwhelm and create a business (and a life) you truly love now! 1?? Boundaries are your superpower. Set those work hours, step away from the screen, and reclaim your evenings. Give your mind the space it needs to recharge and create. 2?? Joy is not optional. Schedule in the good stuff – time with loved ones, that workout class, losing yourself in a good book. It's not just about de-stressing, it's about feeding your soul. And guess what? A study by the University of California, Berkeley found that mindfulness practices like this can actually reduce stress and boost your mental well-being. 3?? Embrace the power of "no." Say no to the things that drain you, so you can say YES to the things that light you up. This is how you create a sustainable business and a fulfilling life. And the research backs it up – people with a strong work-life balance are more productive and happier. 4?? You don't have to do it all alone. Find your tribe. I'm here to assist. DM me for more information. Sharing your journey can be incredibly powerful. #entrepreneurship #selfcare #worklifeintegration #mentalhealth #mindfulness #stressmanagement #entrepreneurlife #businessowner #ceo

Ready to admit good enough is NOT good enough? I know you're out there, juggling a million things, wearing a brave face, and secretly wondering if this is all there is. You're craving more – more joy, more purpose, more freedom to be unapologetically you.?But maybe you're also scared.?Scared of failing, scared of what people will think, scared of uncovering those deep-seated insecurities you've been hiding for so long. ?? I get it. I've been there. But what if I told you that you don't have to do this alone??That you have the power within you to break free from those limitations, rewrite your story,?and create a life that feels truly aligned with your soul? ???? I'm here to tell you that it's possible.?And I'm ready to help you make it happen. I'm excited to announce that I'm accepting new clients, and I'd be honored to have you join me on this transformative journey. ???????? Together, we'll dive deep into your fears and desires, uncover your hidden strengths, and create a personalized roadmap to help you step into your power and live a life that sets your soul on fire.?Ready to take the first step? Email me now to schedule a consultation! And don't forget about the?Girl Live Your F*cking Life Brunch! It's the perfect opportunity to connect with other incredible women who are also on a mission to create extraordinary lives. Mark your calendar and come ready to be inspired, empowered, and celebrate the badass woman you are.?Get your tickets now?at https://lnkd.in/ekX53AJf It's time to stop dimming your light and start shining like the radiant, powerful woman you were born to be.

People say they respect your time... and then they don't. ?? Sound familiar? We've all been there. You set boundaries, you think you communicate them clearly... and yet, people still seem to bulldoze right through them. It's frustrating, it's exhausting, and it leaves you feeling like your time and energy are constantly being taken for granted. The truth is, a lack of healthy boundaries can leave you feeling: ??Overwhelmed and resentful: Studies show that 72% of people experience burnout due to a lack of boundaries. ??Powerless and undervalued: When others consistently disregard your needs, it erodes your self-worth. ??Stressed and anxious: Constantly overextending yourself takes a toll on your mental and physical health. As Brene Brown wisely said: "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." The truth is, healthy boundaries aren't just about saying "no" – they're about creating a life where you feel respected, valued, and in control of your own time. If you're tired of feeling like a doormat, it's time to take your power back. I'm here to help you build the confidence and skills you need to set and enforce boundaries that actually work. Let's create a life where your time is truly yours. #boundaries #selfrespect #timemanagement #personalpower #coaching #lifecoach

Own your mess so you can reclaim your peace.... Listen we all screw up. We blurt out something hurtful, misread signals, or trample on someone's heart without meaning to. It's in those raw, gut-wrenching moments that our true selves are revealed. Do we slink away into the darkness of silence, or do we stand tall, even with shaky knees, and face the music? Ghosting might feel like a clean break, a quick escape from the wreckage. But it's a phantom limb, leaving behind a gaping wound of confusion, pain, and unanswered questions. It's a tourniquet on a hemorrhage that needs stitches. Real healing, real peace, is born from brutal honesty. It's about looking someone in the eye and saying, "I messed up. I hurt you. And I'm so damn sorry." It's about swallowing your pride, offering a genuine apology, and proving through your actions that you're committed to change. It's messy, it's uncomfortable, but it's the only path to genuine connection and inner peace. Tips for healthier communication: ??Breathe: Don't react, respond. Take a moment to collect your thoughts before opening your mouth. ??Empathize: Crawl into their skin for a minute. How would you feel if the roles were reversed? ??Own your part: "I realize I..." or "I'm sorry for..." are powerful starting points. Don't deflect or make excuses. ??Listen actively: Give them the floor. Let them vent, cry, or yell without interruption. ??Commit to change: Words are cheap. Show them you're willing to do the work to rebuild trust. Accountability isn't about self-punishment; it's about self-respect and honoring the dignity of others. It's about recognizing our shared vulnerability and choosing messy, beautiful connection over the cold isolation of silence. If you're wrestling with the ghosts of past mistakes, or if you're ready to break the cycle of avoidance and step into authentic communication, reach out. Let's navigate this journey together. ?? #Accountability #Authenticity #Communication #ConflictResolution #PersonalGrowth #Leadership #EmotionalIntelligence #Healing #Ghosting

Black Girl Day Off: A sanctuary in a world that rarely offers us one.... October 11th. Mark it on your calendar, sis. Circle it, highlight it, tattoo it on your heart if you have to. Because this day, it's ours. We carry the weight of the world on our shoulders. The ancestral trauma, the microaggressions, the constant expectation to be strong, resilient, unbreakable. We deserve a day to simply be. Self-care isn't just about pampering; it's about reclamation. It's about reclaiming our time, our energy, our joy. It's about giving ourselves permission to feel, to heal, to dream without limits. Here are a few ideas to nourish your soul: ??Silence the noise: Turn off the news, social media, the voices that tell you you're not enough. ??Connect with your ancestors: Light a candle, say a prayer, honor the women who paved the way for you. ??Cry if you need to: Let the tears flow. Release the pain, the fear, the frustration. ??Write a love letter to yourself: Affirm your beauty, your strength, your resilience. ??Remember, self-care isn't a luxury; it's an act of resistance. It's about refusing to let the world dim your light. Need help navigating the complexities of being a Black woman in today's world? Let's talk. I'm here to create a safe space for you to heal, grow, and thrive. P.S. The "Girl, Live Your F*cking Life" Brunch on October 26th is going to be epic. We'll laugh, we'll cry, we'll celebrate the unapologetic beauty of Black womanhood. Get your tickets now at https://bit.ly/Oct26brunch #BlackGirlDayOff #SelfCare #BlackWomen #MentalHealth #Healing #BlackGirlMagic

True story, this really happened this weekend.... You know those weekends where life throws you a curveball, and you just roll with it? But in a good way? Well, I had one of those weekends!! I was giving a keynote on "Embracing Diversity: Cultural Implications and Mental Health," a topic near and dear to my heart. But get this - the host introduced me as being on the Real Housewives of Potomac!? The audience was SHOOK. ?? Turns out, they thought I was the reality star, not the expert who's actually worked with the cast.?People were coming up to me afterwards like, "I've never met a movie star before!" wanting selfies and the whole nine yards. It was HILARIOUS. Now as a manifestor, I took it as forshadowing for whats to come! So remember this when it happens!??? But it got me thinking... We all wear different hats in life. Sometimes we're the expert, sometimes we're the student, and sometimes we're the accidental reality star.? ?The key is to have fun and embrace it all - the messiness, the laughter, and the unexpected connections we make along the way. And speaking of connections, that's exactly what I'm creating at the Girl Live Your F*cking Life Brunch! Imagine a room full of incredible women, just like YOU, ready to laugh, learn, and lift each other up. We'll swap stories, share dreams, and maybe even snap a few selfies.????? This is your chance to: ??Meet some of the amazing women who hosted this event and those thought I was on reality TV (true story!) ??Connect with other like-minded souls who "get" you ??Leave feeling inspired, empowered, and ready to take on the world ???Live Your F*cking Life Brunch I Landover, Maryland I October 26th | 12:00 - 4:00 PM ????Grab your ticket now before they're gone!? https://lnkd.in/e8Hj-YFi Share with a friend or two or three!?See you soon! #LiveYourFLife #MentalHealth #WomensEmpowerment #DMVEvents #Sisterhood #SelfLove #CommunityBuilding #PersonalGrowth #Networking

Are your friends ghosting you? Let's be real. ??We're out here conquering the world, shattering glass ceilings, and making boss moves. But sometimes, it feels like our "friends" are MIA more often than our exes. We're talking canceled plans, unanswered texts, and that nagging feeling that you're always the one reaching out. Sound familiar? ?? Sis, you're not alone. Adulting is hard enough without the added frustration of flaky friendships. We deserve a tribe that hypes us up, supports our dreams, and shows up when it matters. That's why we created the Girl, Live Your F*cking Life Brunch. It's more than just a fancy meal and selfies (though we'll have plenty of that too). It's a safe space for ambitious women to connect, laugh, and build genuine friendships. Imagine a room filled with queens who understand your hustle, celebrate your wins, and remind you that you're worthy of deep, meaningful connections. ?? We're talking peach cobbler French toast, deviled eggs (both shrimp and regular!), crab-stuffed salmon, jerk chicken wings, macaroni and cheese – soul food that feeds your body and soul. Plus, real conversations that nourish your spirit, and a sisterhood that lifts you higher. ??? Ready to ditch the ghosting and find your tribe? Grab your tickets now before they're gone?here! https://lnkd.in/e8Hj-YFi It's time to invest in yourself and the friendships you deserve. See you at brunch, sis! ?? #adulting #adultfriendships #sisterhood #selfcare #selflove

Why worry about Mondays when you can have BRUNCH? Another Monday, another wave of the blues? We feel you! ?? The alarm clock buzz, the overflowing inbox, the nagging feeling that you're just going through the motions... It's exhausting. But what if Mondays didn't have to be this way? What if you had something incredible to look forward to? Something that filled you with excitement, connection, and a whole lot of joy? That's where the?Girl Live Your F*cking Life Brunch?comes in. Imagine a room filled with amazing women, just like you. Women who are ready to break free from the mundane, laugh until their sides hurt, and remind each other just how damn powerful they are. Picture yourself surrounded by good vibes, delicious food, and conversations that feed your soul.?This isn't just another brunch – it's a chance to reignite your spark, rediscover your dreams, and remember that you're worthy of a life that lights you up. So, are you ready to ditch the Monday blues and step into a world of possibility? Grab your ticket now, and let's turn this Monday into a?celebration of YOU. Because you deserve more than just surviving Mondays. You deserve to thrive. See you at the brunch! Get your tickets now?at https://bit.ly/Oct26brunch #GirlLiveYourFuckingLifeBrunch #DMVEvents #SelfCareMonday #MondayBlues #Sisterhood #WomensEmpowerment #SelfLove #MentalHealth #MotivationMonday