Athletic After 40

Hard truth: Science has not figured out the perfect diet. This leaves a lot of uncertainty for anyone who wants to do the right thing and 'eat healthy'. For me, this was a massive problem many years ago. That's when I decided to simply 'opt-out' of all the craziness.

Men over 40 are notorious for trading their health and fitness for work, money, and leisure (alcohol, food, Netflix, etc.) It's not until something 'triggers' them to make a change that they start taking action towards becoming more healthy. Listen in on what 'triggered' Wes to start prioritizing his health and fitness again after being off for 3 years. If you've been kicking the can down the road, what 'trigger' are you waiting for?

Tired of trying to figure out what 'diet' you should be on? Would you like a nutritional strategy that's simple, sustainable, effective, and allows you to be imperfect without feeling like you've failed? Then this video is for you. It'll provide you with a glimpse of what this looks like Want to learn more about how I have been helping men over 40 build new nutritional habits, while also building strength, power, and conditioning so they can feel great for life? All without a gym membership or counting calories and tracking macros? Then maybe we should have a conversation? It's what I do :-) Send me a private message to have a chat. This could be exactly what you're looking for.

If you're a guy over 40, it may be time to ditch the alcohol. Especially if you want to live a long, healthy, high performance life. What do you think?

Fat cells are like balloons? In this Healthiest podcast clip, I break it down: fill up the balloons (fat cells) you get fatter, empty the balloons, and you get leaner. Simple, right? But here’s the kicker: hormones control the doors that let cargo in OR cargo out of those fat cells. Get the right mix of hormones in your bloodstream and that back door opens, letting fat out and making you leaner without starving yourself. Learn more about fat loss in our most recent HEALTHIEST podcast. Join us in the conversation!

The fitness industry has become bloated and overly complicated. Imagine if we could make Fitness efficient….and 1000x more effective. Well, it IS possible if you know the exercises that deliver you the biggest bang for the buck. If you want to optimize your… Strength - Master the Barbell Power - Master the Barbell Endurance - Running and Burpees Mix in a select few mobility exercises for your situation and you’re good to go. Now just imagine if you started learning the ways of the barbell NOW and you spent then next 12 months working on becoming proficient. How strong would you be? How powerful would you be? And imagine if you did some running and some burpees for your cardio for the next 12 months. How great would your REAL WORLD endurance become? And how much time would you save if you could finally focus on only those few things that DELIVER? It’s time to Make Fitness Simple (Not easy) Again.

Have you ever considered intermittent fasting? If so, what's the best protocol to follow?

You're on a "diet" when you rely on things that do not come from Mother Nature. 99.9% of the population is on a diet. If you can escape "dieting" - you'll be rewarded with superior health.

Healthspan or lifespan—which matters more? While they can be mutually exclusive, it's been my mission to figure out the BEST way to get both. Who really wants to live for 100 years if 20 are in a nursing home...yuck! Learn how you can keep yourself away from the "zero line" while keeping yourself energized and active throughout your life. ?? Key Topics Covered: ?? The key differences between healthspan and lifespan ?? The truth about longevity and health in modern times ?? The 3 pillars of a healthy, long life ?? Which pillar is most important as you age

You have a responsibility to take care of yourself. If you don't, the responsibility will inevitably land on the shoulders of someone else. For me, I never want that to happen. It's why I have adopted a completely different mindset around how I age. And so far, it's served me well. What do you think?