Simplify Motion Physical Therapy

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Part 3: Common Golf Swing Fault - Chicken Winging Explained Another reason you may have the chicken wing swing fault is lack of shoulder blade strength or coordination. If you can't slot your shoulder blade behind your back you are leaving distance on the table. The chicken wing is a way to gain some more rotation when you realize you aren't hitting it very hard. #golfswing #concierge #phoenixgolf #golfperformance #arizonagolf #moredistance

Part 2: Common Golf Swing Fault - Chicken Winging Explained Shoulder joint external rotation is the most important range of motion to prevent the chicken wing swing fault. It's a range that can be impacted pretty dramatically by pain, or a history of injury. Comment SHOULDER if you want to learn more how to fix this! #moredistance #sportsrehab #scottsdalegolf #golfpower #physicaltherapy #phoenixgolf

Part 1: Common Golf Swing Fault - Chicken Winging Explained Chicken winging is when your trail elbow leaves your side during the backswing. It's a common issue and often times has a musculoskeletal origin. In this series I'll show you the two most common reasons for this swing fault. #arizonagolf #golfpower #concierge #golfswing #scottsdalegolf #moredistance

A team approach is the most sure-fire way for you to ensure your clubhead speed and driver distance off the tee will improve. Read this article to find out more about how a golf pro, master club fitter, and a physical therapist can team up to get you more distance. https://lnkd.in/gPNNPvbN

Part 3: Biggest Issue For Amateur Golfers - Loss Of Posture The other reason golfers lose posture is because they can't turn at their major rotational joints. If you can't turn, your body finds another way to get the clubhead all the way back - coming out of posture. This quick screen will help you know if you are coming up because you just can't turn far enough to get a full backswing. Check out my other videos to see how I assess and address these with my clients. #golfperformance #moredistance #arizonagolf #scottsdalegolf #phoenixgolf #physicaltherapy

Part 2: Biggest Issue For Amateur Golfers - Loss Of Posture Weak glutes can be a big reason why you lose posture. If your glutes can't hold the weight of your trunk in a bent position, you will likely need to come up out of the swing. Good golfers have the strength to keep their trunk at their desired angle throughout the full swing. #arizonagolf #concierge #golfperformance #scottsdalegolf #physicaltherapy #phoenixgolf

Part 1: Biggest Issue For Amateur Golfers - Loss Of Posture Do you bring your head up when you swing? Are you constantly hitting low shots? You likely lose your posture during your swing. In this series I talk about ways your body stops you from keeping good posture, and how to fix it! #sportsrehab #scottsdalegolf #arizonagolf #phoenixgolf #golfswing #moredistance

Part 3: Common Problem In The Golf Swing: Sway - Hip Strength and Mobility Another reason you may sway in the golf swing - you are compensating for a weak or stiff hip. If you can't generate power by rotating around your trail hip, you may shift your weight backwards to get more of your body behind the club. If you can't slow down your trunk or run out of room to turn into your lead hip, you may shift your weight forward to give more space to move the club through the ball. Both can be addressed by a comprehensive hip program, allowing you to make the correction on the course. #concierge #golfswing #golfpower #phoenixgolf #scottsdalegolf #sportsrehab

Part 2: Common Problem In The Golf Swing: Sway - Balance Poor balance on either leg can cause issues in both areas of your swing. In the backswing it will cause you to hit behind or "up" on the ball, which is great for driver but not for irons. In the follow-through it can cause you to slow down your swing so you aren't stepping out of your swing when you lose balance on your lead foot. Identifying and addressing this as part of your workouts can go a long way to correcting sway in the golf swing. #physicaltherapy #moredistance #golfswing #phoenixgolf #arizonagolf #golfpower