Arizona Department of Health Services

Healthy Eating Habits Can Help Protect YOU from Heart Disease and Stroke! Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol is a great way to start! Learn more: https://lnkd.in/d8_a7hNz

Cooking at home is a great way to control ingredients and portion sizes! ???? Try a new recipe this week and involve the whole family in meal prep! Need ideas? Visit us online: https://lnkd.in/gTsEJCfb

Hydration is key! ?? Drinking enough water helps with digestion, energy levels, and overall health. Try carrying a reusable water bottle to stay hydrated + healthy throughout the day.

Clean water is vital for public health! ?? This #WorldWaterDay, we’re raising awareness about the importance of safe water access! With drought conditions, every drop counts! Learn more about the link between drought & health: https://bit.ly/4irWdqW

Meal planning saves time, money, and stress! ????? Plan balanced meals ahead of time to ensure you’re eating nutritious foods all week long. Get started with these recipes: https://lnkd.in/gTsEJCfb

? This #WomensHistoryMonth, we celebrate the incredible women of ADHS! Watch as Kathryn—one of our dedicated team members—shares meaningful advice for women and reflects on the impact of this month. ??????

Eating healthy doesn’t have to be boring! ?? Try new flavors, experiment with herbs and spices, and explore different cultural dishes to make meals exciting. Explore new recipes: https://lnkd.in/d8_a7hNz

?? March 18 is National Health Workforce Well-Being Day of Awareness! A healthy workforce = better care. Today, we celebrate our health professionals & raise awareness of the challenges they face. ?? Let’s show our support! Share this message to uplift those who care for us.

Celebrating #WomensHistoryMonth with stories that inspire! ?? ADHS teammate Geri Haskon shares her journey in public health and offers advice for women looking to make a difference. ?? #WomenInPublicHealth

Celebrate #NationalNutritionMonth by making one healthy change today! Swap sugary drinks for water, add an extra serving of veggies, or cook a homemade meal. Small steps = big results ?