AMERICAN HEART MONTH
For the past 100 years, heart disease has been the leading cause of death in the United States. Our goal is to change that this year by developing heart-healthy habits.
Living heart-healthy requires eating well, being active, maintaining a healthy weight, and managing stress. That may sound like a lot, but every small change is a major step toward a healthy heart.
Add heart-healthy items to your plate, including fruits, veggies, whole grains, lean meats, and low-fat dairy.
Get your heart rate up with 30 minutes of moderate exercise each day.
Manage stress by identifying leading causes in your life and learning how to deal with them.
Other steps include eliminating tobacco products, drinking alcohol in moderation, and getting enough quality sleep.
Show your heart some love this February. Visit ARcare.net to learn how we can help you start living heart-healthy in February.