Aram Counseling and Wellness Center

?? Your mental health is a priority. Your happiness is essential. At Aram Counseling and Wellness Center, we want to know: how do you prioritize your mental health and happiness? Comment below! #Inspiration #MentalWellness #Aramcounseling

Let’s make this November all about YOU. It’s the perfect time for self-discovery and growth. ?? Be Kind to Yourself ?? Treat yourself like you would treat a friend. What’s one way you can show yourself kindness today? #SelfCompassion #LoveYourself #Aramcounseling

Together, let’s cultivate a mindset that embraces growth, resilience, and self-compassion. You have the power to create positive change in your life—believe in yourself and take that first step! ??? #Motivation #GrowthMindset #AramCounseling

Gratitude isn’t just for Thanksgiving; it’s a powerful tool for mental wellness. This month let’s cultivate gratitude and focus on the positive aspects of our lives. What are you thankful for today? ?? Comment below! #Aramcounseling #Gratitude #MentalWellness #feelgoodfriday

We are honoring the rich heritage, resilience, and vibrant culture of Native American communities this month and every month. Let's celebrate the stories, traditions, and wisdom that shape our shared journey. ??? #NativeAmericanHeritageMonth #AramCounseling #MentalHealth

?? At Aram Counseling, we believe that kindness starts within. Take a moment today to check in with yourself. You deserve the same love and understanding you offer others. Be kind to yourself! ?? #SelfKindness #MentalHealthMatters #WorldKindnessDay

???? For November, our featured book is “But what will people say? Navigating Mental Health, Identity, Love and Family Between Cultures” by Sahaj Kaur Kohli, MA, LGPC, recommended by clinician Shumayl Hassan, Graduate Intern. "But What Will People Say?" by Sahaj Kaur Kohli is a transformative exploration of mental health that challenges conventional therapy models. Drawing on her experiences as a child of immigrants, Kohli delves into the complexities of cultural identity, generational trauma, and self-care. The book masterfully weaves personal stories with research and practical advice, making it essential for anyone grappling with the often-conflicting pressures of culture and mental well-being. It encourages readers to rethink their healing journeys and underscores the significance of collective wellness. An insightful read for anyone seeking deeper connection and understanding in their mental health pursuits. ?? #MentalHealthMatters #MentalHealth #MentalHealthSupport

On this Veterans Day, we at Aram Counseling and Wellness Center honor the courage and sacrifices of our veterans. Your strength and resilience inspire us all. Thank you for your service! #VeteransDay #MentalHealthMatters #Aramcounseling

November is the perfect time to reflect and reset. As the leaves change, so can we! Let’s embark on this journey together to explore new possibilities and embrace personal growth. ??? #NewBeginnings #Aramcounseling #MentalHealthMatters

This November let’s focus on nurturing our well-being! Just like we harvest crops this season, let’s harvest the benefits of self-care.??Pause and take three deep breaths. How does it feel? Comment below! #Mindfulness #MentalHealth #SelfCareNovember #Aramcounseling