Aquila | On-Site Health & Fitness Management

Heart health isn’t just about regular exercise—it’s also about staying active throughout the day. New research highlights the risks associated with prolonged sitting, showing that even those who exercise are vulnerable to cardiovascular issues if they remain sedentary for long periods. At Aquila, we advocate for balanced routines that combine physical activity with active lifestyles to counteract the effects of prolonged sitting, helping individuals achieve optimal well-being. Read more ?? #HeartHealth #Wellbeing #EmployeeWellness" https://lnkd.in/eYh7sU-d

Why Your Workplace Needs a Gym? In our latest blog, we discuss why an on-site gym is more than just a workplace perk—it’s a catalyst for health, productivity, and team connection. At Aquila, we create fitness spaces that reduce absenteeism, elevate morale, and drive lasting engagement, making well-being central to your company’s culture. Discover how we can transform your workplace and empower your team. Learn more in our feature article below. ?? https://lnkd.in/e6TE7Qnz #EmployeeWellness #WorkplaceFitness #CorporateHealth #OnSiteGym #EmployeeEngagement #WellnessAtWork #HealthyWorkplace #FitnessInnovation #TeamWellbeing

At Aquila, we deliver personalized training services backed by industry-leading expertise. Our tailored approach equips you with the tools and support needed to achieve lasting, measurable results. Whether you're enhancing employee wellness or striving for personal fitness goals, Aquila’s trainers ensure success through strategic guidance and motivation. Ready to elevate your fitness journey? Contact us for more information! ↘? https://lnkd.in/egQrt2Ej #PersonalTraining #WellnessJourney #HealthAndWellness #FitnessResults #EmployeeWellbeing #TailoredTraining #AchieveYourGoals #FitnessSolutions #CorporateFitness

How fit are you? Physical fitness is more than lifting weights or running fast—it's about how well you manage daily activities with strength, endurance, and resilience against stress and fatigue. Key components include cardiorespiratory endurance, muscular strength, endurance, body composition, and flexibility. Improving these can help prevent heart disease, diabetes, and more. At Aquila, we integrate these fitness elements into customized wellness programs, helping employees reach their optimal health and performance. Ready to take the next step in your fitness journey? Contact us today! https://lnkd.in/eTyGfbJ8 #FitnessJourney #EmployeeWellbeing #StrengthAndEndurance #WorkplaceWellness #CardioHealth #MuscleStrength #FlexibilityMatters #HealthyLifestyle #PreventativeCare #CorporateWellness

?? Do you have skinny genes? Researchers from the University of Essex discovered 14 genes linked to greater weight loss when paired with regular exercise. Those with these genes lost more weight, but lifestyle and exercise remain key for results! ??

??? October is Breast Cancer Awareness Month, and at Aquila, we are committed to supporting this cause through our wellness educational programs that emphasize early detection and proactive health choices. Our resources aim to empower individuals with knowledge that can make a lasting impact on their well-being. Join us in raising awareness and promoting health through education. ?? https://lnkd.in/gYpB9cqD #BreastCancerAwareness #EarlyDetection #WellnessEducation #EarlyDetection #HealthAwareness #ThinkPink #BreastCancerSupport

We're #hiring a new Fitness Coordinator in Miami, Florida. Apply today or share this post with your network!

Welcome aboard Deana! ????

At Aquila, we believe that fitting wellness into your workday should be simple and accessible. Our customized wellness programs are designed to boost your energy, enhance focus, and seamlessly integrate fitness into your daily routine. Join us on a journey to transform your workday and elevate your well-being. Ready to find your balance? Let’s make wellness work for you! ???? Contact us to learn more! ?? https://lnkd.in/egQrt2Ej #WorkplaceWellness #FindYourBalance #CorporateWellness #EmployeeWellbeing #HealthyWorkplace #FitForSuccess #WorkLifeBalance #WellnessAtWork

She enjoyed beer and ice cream and lived to 97. So, does lifestyle truly influence longevity? In a recent episode of "On Call," Dr. Sanjay Gupta discusses the key factors influencing longevity, emphasizing the role of lifestyle choices in achieving a healthy, fulfilling life into our 100s. Key takeaways include the importance of maintaining a balanced diet, staying physically active, fostering strong social connections, and managing stress effectively. At Aquila, we believe in empowering individuals to embrace wellness through tailored fitness programs and holistic approaches that enhance well-being and longevity. Connect with us for a healthier tomorrow! View the Video Clip here: ?? ?? https://lnkd.in/erm-AyeH #Wellness #Longevity #HealthyLiving #Fitness #Aquila #Lifestyle #Wellbeing #Health #HealthyAging #SanjayGupta #Mindfulness #Nutrition #FitnessJourney #HolisticHealth #LiveWell