April Awakenings Coaching

Running on empty even after a good night's sleep? That's because sleep isn't the only form of rest we need.? Dr. Saundra Dalton-Smith's eye-opening research shows that? ? there are 7 types of rest we need to fully recharge. Here’s how to say NO to exhaustion effectively: 1. Physical Rest: Say NO to Physical Fatigue To restore your body's energy,? Say NO to: ? Overexertion:?? ? Poor Sleep Hygiene:?? ? Constant Activity:?? ? Ignoring Pain:?? Listen to your body's need for recovery. 2. Mental Rest: Say NO to Mental Overload To calm your mind, say NO to: ? Multitasking: ? Constant Problem-Solving: ? Information Overload: ? Suppressing Thoughts: Focus and declutter your thoughts for peace. 3. Sensory Rest: Say No to Sensory Overstimulation To relieve your senses, say NO to: ? Screen Time Overload: ? Loud Environments: ? Bright Lights: ? Cluttered Spaces: Cut down on screen time, seek silence, and embrace softer lighting. 4. Creative Rest: Say NO to Creative Blocks To rejuvenate your creativity, say NO to: ? Routine Monotony: ? Ignoring Nature: ? Dismissing Art: ?Neglecting Passions: Break free from monotony and pursue passions to spark creativity. 5. Emotional Rest: Say NO to Emotional Drain To express your feelings freely, say NO to: ? Suppressing Emotions: ? Toxic Relationships: ? People-Pleasing: ? Negative Self-Talk: Practise emotional expression and self-compassion. 6. Social Rest: Say NO to Social Exhaustion To differentiate relationships that revive versus exhaust, Say NO to: ? Overcommitting: ? Superficial Interactions: ? Negative Influences: ? Lack of Alone Time: Cherish deep connections and alone time. 7. Spiritual Rest: Say NO to Spiritual Disconnection To engage in something greater than yourself,? Say NO to: ? Disconnection from Purpose: ? Skipping Reflection: ? Ignoring Community: ? Neglecting Spiritual Practices: Engage in reflection, community, and spiritual practices that fulfil you. Each form of rest addresses a specific area of life? ? where stress and exhaustion hide in plain sight. By consciously incorporating these types of rest into our lives,? ? we can combat fatigue more effectively than sleep alone ever could. Agree? Which type of rest do you need the most? P.S. Repost this ?? to share it with your network. ??Next steps: Want a high-res PDF of my visuals? 1. Follow me Véronique Barrot for more posts like this. 2. Try my free newsletter (Link in comments & on my profile). You'll get 60+ of my most popular visuals for free. Let's shape a world of growth and empowerment, ? fostering positive change in people and organisations globally. Post inspired by Victoria Repa

12 Game-Changing Habits for 2024 These aren’t just any habits. They’re your launchpad for a year of unparalleled growth and momentum. 1. Getting Quality Sleep. → Rest is not a luxury. It's a requirement for peak performance. 2. Looking After Your Body. → Your health is your first wealth. Invest wisely. 3. Adopting a Growth Mindset. → See challenges as opportunities. Your mindset determines your trajectory. 4. Prioritising Your Mental Health. → A sound mind is your greatest asset. Protect it. 5. Practising Gratitude. → What you appreciate, appreciates. A grateful heart is a magnet for miracles. 6. Focusing on Solutions, Not Problems. → Leaders find the way. Be the beacon. 7. Embracing Continuous Learning. → The world changes rapidly. Keep pace by learning. 8. Exercising Daily. → A strong leader needs a strong vessel. Forge it. 9. Becoming Mindful. → In the noise of progress, find your silence. It speaks volumes. 10. Building Emotional Intelligence. → Connect, understand, lead better. 11. Setting Boundaries. → Know your limits. They define your scope of success. 12. Cultivating Resilience. → The path to greatness is through adversity. Embrace it, emerge stronger. These habits?? They’re more than routines.? They’re your ticket to becoming a leader of substance. A leader not just in title, but in action and spirit. ?? Do you agree?? Anything else you would add to this list? P.S. Repost this ?? to share it with your network. ??Next steps: Want a high-res PDF of my visuals? 1. Follow me Véronique Barrot for more posts like this. 2. Try my free newsletter (Link in comments & on my profile). You'll get 60+ of my most popular visuals for free. Let's shape a world of growth and empowerment, ? fostering positive change in people and organisations globally.