Anyo for Wellness

As a therapist, I see this happen often. When our partner’s attention is constantly elsewhere, it’s not just about their phone or work—it’s a sign of emotional disconnection and deeper issues in the relationship. Here’s why it matters: This lack of presence can lead to feelings of neglect and emotional distance. Just like any relationship, staying connected requires attention, effort, and respect for each other’s time and feelings. So, what can we do? Address it openly. Let’s express how we feel without blaming or accusing. Ask for their attention. Sometimes, we forget how vital our partner's presence is—let’s gently remind them. Set aside time for meaningful conversations. We need to create space where distractions are put away. Recognize the pattern. If this is an ongoing issue, we need to take a deeper look at how we’re both engaging in the relationship. Remember, relationships take effort, and staying connected requires both partners to be actively present. If this feels like a pattern in our relationship, it’s time to have a conversation. We deserve to be seen and heard. Let’s not let distractions ruin our connection. ????" If you're struggling in your relationship and want to fix it, try the Anyo app for coping tips and speak with our therapist. iOS: bit.ly/anyoios Android: bit.ly/anyoandroid

Remember—your emotions are often just signals from your body. Don’t let them take over. Pause, reset, and remember—you’re in charge. ?? Emotions like anxiety are your body’s way of communicating with you . When you feel that tension rise, take a step back and ask yourself: What does my body really need right now? Often, it’s rest, hydration, or a break from the mental overload. ??♀? By tuning into these signals, you regain control over your emotional state. It’s not about ignoring how you feel; it’s about acknowledging it and then choosing how to respond. You don’t have to let anxiety or stress control your day. You have the power to reset, refocus, and move forward with a clearer mind. ? If you’re struggling, don’t hesitate to reach out for support. Your well-being matters. iOS: bit.ly/anyoios Android: bit.ly/anyoandroid

Burnout can feel like an endless cycle, but the good news is that you can break free. Here's how to regain your energy and restore balance: ? Rest and Recharge: Prioritize deep rest and quality sleep. Your body needs time to recover, so don’t underestimate the power of a full night’s sleep and relaxation. ? Set Boundaries: Learn to say no. Protect your time and energy by setting healthy boundaries with work and people. ? Reconnect with Yourself: Revisit activities that once brought you joy. Whether it's a hobby or a quiet moment of reflection, reconnecting with what you love can reignite your passion. ? Mindful Movement: Gentle exercise like yoga, walking, or stretching can help release tension and improve your mood, giving you energy to face the day. ? Nourish Your Body: Fuel your body with nourishing foods and stay hydrated. Your body and mind work best when they’re properly cared for. ? Practice Self-Compassion: Be kind to yourself. Understand that burnout is not a sign of weakness—it's a natural response to overwhelming stress. Allow yourself the grace to heal. Remember, healing from burnout is a journey, not a quick fix. Be patient with yourself, take small steps, and honor what your body and mind need. Access tips, resources, and everything you need to stay balanced and focused on your wellness journey. iOS: bit.ly/anyoios Android: bit.ly/anyoandroid

I remember the time when I was struggling with PCOD and feeling completely lost about my health, especially when it came to conceiving naturally I had no idea where to begin or how to face the overwhelming challenges that seemed impossible. As I struggled with conceiving naturally, people were quick to judge and talk behind my back. I was even excluded from certain family events, which made things feel even harder. That’s when I found Abi from Anyo Wellness App (Link in bio), and honestly, reaching out to her was one of the best decisions I’ve ever made. Abi has been with me every step of the way, guiding me with nutrition through every phase of my journey. From managing PCOD to conceiving naturally without medications, and then transitioning into a healthier pregnancy diet—she’s been there for me, always with care and dedication. What I truly appreciated was how Abi took the time to understand my personal needs. She didn’t just give me a generic plan; she worked with me to make everything feel manageable and helped me feel empowered in my choices. Even after my pregnancy, Abi’s support didn’t stop. Through the Anyo Wellness App (Link in bio), she continued guiding me with postpartum steady fat loss, teaching me that small, consistent changes could lead to huge results. Looking back now, I can say without a doubt that contacting her when I was feeling completely clueless about my health was one of the best decisions I made. Thank you a million times over, Abi, and the Anyo Wellness App (Link in bio). You’ve truly changed my life.

?? Happy Women’s Day to all the strong, brave, and inspiring women who make the world a better place! Through these stories, we’ve celebrated the power of women supporting women. But this is just the beginning. Let’s keep lifting each other up, today and always. ?? Tag a woman who inspires you. Let’s make this space one of gratitude and appreciation! #SheIsPower #WomensDay

#WomenSupportWomen Series (Part 7) From Nidhi, Psychologist - Anyo wellness App ?? "Mom, you helped me more than I knew..." Sometimes, we don’t realize the sacrifices, love, and strength of our mothers until we grow up. Nidhi reflects on the silent ways her mom supported her. Take a moment today—call your mom, send a message, or simply comment “??” if she’s been your rock. #GratefulForHer

#WomenSupportWomen Series (Part 6) From Ramya, Product Head & Co-founder- Anyo wellness App ???? "I owe it all to you, Mom—here’s why..." From being our first cheerleader to our lifelong guide, mothers shape us in ways we only understand later. Ramya shares her tribute to the woman who made her who she is today. Tell us—what’s one lesson your mom taught you that you carry with you every day? ?? #ThankYouMom

#WomenSupportWomen Series (Part 5) From Vashvi - Head of Operations and Customer Success - Anyo wellness App ?? "That friend who stood by me when no one else did…" True friendship is a pillar of strength. Vashvi shares her story of the woman who stood by her side through everything. Tag your best friend and let her know how much she means to you! ?? #SistersByHeart #WomenSupportingWomen

#WomenSupportWomen Series (Part 4) Soundarya, Psychologist - Anyo Wellness App ?? "I still remember my primary school teacher…" Teachers shape our worlds, and sometimes, their words stay with us forever. Soundarya takes a moment to honor the woman who left a lasting impact on her. Who was your most inspiring teacher? Let’s give them the appreciation they deserve. ?? #SheTaughtMe

#WomenSupportWomen Series (Part 3) From Haripriya, Art Expert for Mindful Healing - Anyo wellness App ?? "That one woman saw potential in me before I even saw it." Sometimes, all we need is someone who believes in us first. ?? Haripriya’s journey is a reminder of how powerful a woman’s faith in another can be. Tag the woman who saw your greatness before you did! Let’s celebrate her. ??? #WomensDay2024