Anxiety Guys

22ZERO

?? Science of Exercise.....! A #Pharmacy within your own muscles...! ?? One of the most fascinating scientific discoveries of the decade....?This finding has revolutionized our understanding of how exercise impacts our bodies at a?cellular level....When you contract your muscles, they release proteins into your bloodstream. ?? These proteins, called #myokines, are?cytokines or peptides synthesized and?released by muscle cells (myocytes) in response to muscular contractions, boosting metabolism, and supporting brain health. ?? Engaging in physical activity, particularly resistance training or aerobic exercise, your muscles contract and release these myokines into?your bloodstream. ?? This process turns your muscles into active endocrine organs, capable of producing and secreting substances that benefit your entire body. Every rep you do is improving your health at a cellular level. Move more......., live better........!??? ?? Meta analysis which examined the impact of exercise on gastric cancer development found that any exercise whatsoever from the studies resulted in decreased likelihood of gastric cancer development. . ?? A few other studies have gone on to show that exercise can promote the survival of those who have had or are currently struggling with cancer. ?? The cumulative effect of regular exercise and myokine release contributes to: ? Reduced risk of chronic diseases / Cancer ? Improved metabolic health ? Enhanced cognitive function and mood ? Better muscle and bone health ? Increased longevity ?? VC: tribewellnesswarriors ig. #health #whatinspireme #scienceofexercise #longevity

Oscar Miike Radio - 435 – On Mission Motorsports I love conversations that are based on connections. I met Tia May, a Veteran Racing Car Driver, who introduced me to Dr. Pamela Arnell. Dr. Arnell heads 22Zero. As an ambassador for 22 Zero, I met Jeff and Melanie Goldsmith. They do advocacy through On Mission Motorsports. Jeff and Melanie Goldsmith are co-founders of On Mission Motorsports. They discuss the significance of relationships for veterans and first responders, focusing on how their nonprofit provides high-adrenaline racing experiences to foster camaraderie and mental health support. Jeff shares his journey with PTSD and the impact of their work, while Melanie emphasizes the importance of creating an inclusive, supportive environment. Go to https://lnkd.in/exdxqVbq to learn how On Mission Motorsports is Oscar Mike (Pun Intended). Thank you, Jeff and Melanie, for talking to me!

‘Margo, Why did you choose to join the 22ZERO team?’ Well, I’m happy you asked! Here’s the intel…

“Finally, all of you should be of one mind. Sympathize with each other. Love each other as brothers and sisters. Be tenderhearted, and keep a humble attitude. Don’t repay evil for evil. Don’t retaliate with insults when people insult you. Instead, pay them back with a blessing. That is what God has called you to do, and he will grant you his blessing. For the Scriptures say, “If you want to enjoy life and see many happy days, keep your tongue from speaking evil and your lips from telling lies. Turn away from evil and do good. Search for peace, and work to maintain it. The eyes of the Lord watch over those who do right, and his ears are open to their prayers. But the Lord turns his face against those who do evil.”” ??1 Peter? ?3?:?8?-?12? ?NLT??

It was an honor to accept Marine veteran Travis Partington’s invitation to join as his guest on Oscar Mike Radio this week. Collaborating with force multipliers on the mission of supporting mental health not only for those that serve in our military, but those serving in roles as first responders, the service and extraordinary strength of Gold Star families, and children of heroes is integral to the work of the 22ZERO team. Are you, your company, your Foundation or organization interested in joining the team to Help The Helpers and Heal The Heroes? Would you like to hear more about what makes us different than others and chat with us on your podcast or media channel? I’m your girl. Inbox me to advance mission forward. Semper Fi Travis! #unitedwestand #fightevilsavelives #healtheheroes #DOL

A client of ours shared this testimonial with me this morning! Hey Nick. I'm doing good. I just want to let you know I can't stop talking to people about the program and what's it done for me. The highlight of the day for me was telling my chiropractor about how it changed my whole life for the good. And she has several clients and is always running into new people who suffer and she was amazed at what it did for me that she wants to share it with others! If you are struggling and looking for a way out book a call at Anxietyguys.com so we can discuss if it’s a good fit for you or someone you love.

We received this text from a client today, who has done two sessions. The shift work this person does doesn’t allow for the best sleeping conditions but as you can see when the brain is able to get healthy sleep and be at rest the results can be very impactful! “Good morning Nick. I'm feeling amazing brother and I only got 4 hours of sleep. I have such a good attitude. God is moving so much in my life it's amazing.” ????????

In 2025, 22ZERO's growth is remarkable as we expand our mission to support our Armed Forces, first responders, their families, and Gold Star families, all at no cost. Two years ago, a pivotal goal was initiated when I reached out to various Universities for research collaboration. Exciting news as Arizona State University has completed the 2nd independent study and is now progressing to the 3rd study, slated for peer review in January. Amidst our expansion, let's not forget the dedicated team at 22ZERO, tirelessly working towards preventing suicide and promoting healing from trauma. We are blessed to have board members and Ambassadors who are willing to work and continue sharing the mission. #SupportingOurHeroes #ResearchMilestones #TeamAppreciation 22ZERO Jamie Stember, CAM Joe Nigra, CAM Michael Klemmer Andrea (Johnson) Swope Trisha Paquette Nick Davis William Power David Kassander Samantha Horwitz David Dachinger Justin Rasik Melanie Goldsmith Jeff Goldsmith Abigail G. Manning Travis Partington Erik K. Terry Peters Justin Bynum Ryan Tower

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