??Winter Wellness Tips to Boost Immunity During the Colder Months
As the winter season sets in, here are five winter wellness tips for maintaining your health that become more critical than ever. At Anastasis Health, we are committed to providing personalized, top-tier care to help you stay well year-round.
What separates Anastasis Health from other DPC's, direct primary care is that you get seen by an actual MD, Medical Doctor and not just a Nurse Practitioner.
Here are some expert-recommended tips to keep your immunity strong this winter:
??1. Prioritize Nutrition
Incorporate immune-boosting foods like citrus fruits, leafy greens, garlic, and ginger.
Stay hydrated by drinking plenty of water and herbal teas.
??2. Stay Active
Regular exercise helps improve circulation, which can enhance your immune response.
Simple indoor activities, like yoga or resistance training, can make a big difference.
??3. Get Enough Sleep
Adequate sleep (7-8 hours per night) is essential for a well-functioning immune system.
Create a bedtime routine to ensure quality rest.
??4. Consider Supplements
Vitamin D, zinc, and probiotics can help strengthen your immune defenses.
At Anastasis Health, we can guide you in choosing supplements tailored to your needs.
??5. Manage Stress
Chronic stress weakens the immune system, so find time for relaxation.
Practices like meditation, prayer, or journaling can be beneficial.
Why Choose Anastasis Health for Your Winter Health Needs?
Anastasis Health proudly announces that we are open and accepting new patients! When you choose us, you’re not just getting care—you’re getting care from an actual MD, Dr. Sujay Kumar.
Meet Dr. Sujay Kumar
Dr. Kumar’s extensive background in medicine includes:
He was a hospitalist and medical director at Harris Hospital, leading the ICU and respiratory therapy units.
Working as a Primary Care Physician in inpatient and outpatient settings, managing complex cases with compassion and expertise.
Training doctors and nurses in advanced medical aesthetics and regenerative treatments.
Anastasis Health stands apart because our patients receive direct care from a medical doctor.
#franklintn #dpc #gethealthy #anastasishealth
Read the full blog post here:
https://lnkd.in/eg8dHsuK
