American Council on Exercise (ACE Fitness)

Honored to be included in the Coach360 Specialization Report! See the full report here ?? https://lnkd.in/gpj5-xme

Do you have holiday travel scheduled and you are wondering how to stay active? In this new blog, ACE shares a 20-minute full-body?body-weight?training?workout, as well as a split routine featuring?15-minute?upper- and lower-body workouts, that can be performed when you are?traveling or otherwise unable to devote more time to physical activity. These effective?quick-HIIT workouts can also be the centerpiece of?an ongoing physical-activity program that helps you develop both?muscular?fitness?and cardiorespiratory fitness. Get the workouts here ?? https://bit.ly/4e0xCXm

To observe and celebrate Native American Heritage month, ACE is sharing recently published research that?looks?at?Native American health disparities through a new lens—one that focuses on resilience rather than risk. Resilience in Native American?communities comes from many sources, from the intergenerational relationships often found in?tribal reservations to the traditional cultural and religious practices?that are?central?to their identity. ACE would like to honor these communities by learning how to reframe the conversation toward empowerment, positioning?health and exercise professionals to?better?serve this?often overlooked?population. Read the full blog here ?? https://bit.ly/3YHXMZk

To our Veteran ACE family and friends, we thank you for your commitment to both health and service. Your contributions inspire us every day. Let's take a moment to recognize the incredible impact you've made on both the health and fitness community and our nation. To see how ACE supports our military through financial assistance, click here: https://ow.ly/zcBm50Oyg7E?

?? New ACE CERTIFIED Magazine out now! ?? The colder months are upon us and many personal trainer clients may be gearing up for their favorite winter sports like skiing, snowboarding and snowshoeing. To help them prepare, we’ve created the ACE Winter Sports Workout Builder, which features a four-day split routine designed to improve balance, coordination and strength, all of which are essential for excelling in cold-weather activities. ?????? Find the ACE Winter Sports Workout Builder and more here ?? https://bit.ly/3UF1GBe

?????? 4 days away ?????? Don't forget to register for our LIVE VIRTUAL event ??https://bit.ly/4em0oSt

In our fifth and final blog in a series from our partner, the?Lakeshore Foundation, we dive into how thoughtful policy is vital to inclusive and equitable fitness. Read the blog ?? https://bit.ly/48mM8rB

????? Enhance Your Fitness with Bone-Strengthening and Flexibility Activities Incorporating bone-strengthening and flexibility activities into your fitness routine is key to maintaining overall health and physical function. ?? Bone-Strengthening Activities: Also known as weight-bearing activities, these exercises promote bone strength and growth by applying force to your bones through impact or resistance.? Examples: Running, walking, jumping jacks, weightlifting? Benefits: Increases bone density, reduces the risk of osteoporosis, and strengthens muscles ?? Flexibility Activities: Flexibility exercises, or stretching, enhance your joints' range of motion, making daily movements easier and reducing the risk of injury.? Examples: Stretching, yoga, Pilates? Benefits: Improves mobility, reduces muscle tension, and supports overall flexibility? Incorporating these activities into your routine ensures a balanced approach to fitness, helping you stay strong, stable, and flexible. ?? Want to learn more? See the full guide here: https://bit.ly/4h9j5f5

??♀? ??? The Benefits of Aerobic, Muscle-Strengthening, and Balance Activities Aerobic and muscle-strengthening activities are key components of a well-rounded fitness routine, each offering unique benefits for your health. ?? Aerobic Activity: Also known as cardio or endurance exercise, aerobic activities involve sustained movements of large muscle groups, getting your heart rate up and improving your cardiovascular health.? Examples: Brisk walking, swimming, running, cycling? Benefits: Enhances heart and lung function, boosts endurance, and supports weight management. ?? Muscle-Strengthening Activity: Also known as resistance or strength training, these activities focus on building muscular fitness by challenging your muscles with weights or resistance. Examples: Weightlifting, bodyweight exercises, resistance band workouts? Benefits: Increases muscle strength, improves bone density, and boosts metabolism. ?? Balance Activities: These exercises help improve your stability by enhancing your ability to resist external and internal forces, reducing the risk of falls.? Examples: Standing on one leg, walking backward, using a wobble board? Benefits: Improves coordination, stability, and fall prevention Incorporating both aerobic, muscle-strengthening, and balance exercises into your routine is essential for overall health and fitness. ?? Want to learn more? See the full guide here: https://bit.ly/4dP7Llp

Our latest blog post shares a quick, bodyweight workout perfect for when you are traveling or short on time. You could even use it as a mid-day #deskbreak! Get the workout here ??https://bit.ly/4e0xCXm