American Council on Exercise (ACE Fitness)

Dive into the updated American Council on Exercise (ACE Fitness) Impact Report for the Fiscal Year 2022-2023. Discover the milestones, initiatives and achievements that have shaped our journey toward a healthier and more active world. Explore the report here: ACE (acefitness.org)

?? Understanding the Difference: Physical Activity vs. Exercise, Sedentary Behavior vs. Physical Inactivity The terms physical activity and exercise, and sedentary behavior and physical inactivity are often used interchangeably, but they have distinct meanings: Physical Activity: Any movement that requires energy, like cleaning, cooking, or leisurely walks. Exercise: A specific type of physical activity that is planned, structured, and done with the goal of improving fitness—think exercise classes, weightlifting, or swimming. ?? In other words, all exercise is physical activity, but not all physical activity is exercise. Sedentary Behavior: Low-energy activities such as sitting, lying down, or desk work.? ? Physical Inactivity: Not meeting the recommended levels of physical activity, like doing too little exercise. To put it simply: Sedentary behavior = sitting too much. Physical inactivity = not moving enough. ?? Want to learn more? See the full guide here: https://bit.ly/3Y89Djm

On #WorldMentalHealth Day, let's emphasize the profound connection between mental and physical well-being. Engaging in regular physical activity not only benefits our bodies but is a powerful tool for maintaining good mental health. Check out this blog to learn more about the benefits of exercise on mental health ?? https://bit.ly/3WmsnMQ

?? NEW! ??The Physical Activity Alliance just released the 2024 U.S. Report Card on Physical Activity for Children and Youth! The Report Card summarizes the most recent national data related to physical activity among U.S. children and youth, grading eleven specific indicators. The findings underscore opportunities to improve physical activity levels and support systems for young people across the nation. We've got some work to do! Check out the full report here: https://bit.ly/3TVTtZ1 Join the Physical Activity Alliance for a webinar as they present the newly released 2024 United States Report Card on #PhysicalActivity for Children and Youth! ??? Date: Thursday, October 24th ?? Time: 12 p.m. (CT) / 1 p.m. (ET) ?? Register: https://bit.ly/3zxOTJG #PAReportCard #MoveWithUS

?? Physical Activity Guidelines for Americans – What they are, and how to use them. The Physical Activity Guidelines for Americans provides information and resources to help people make healthier choices for themselves and their families by making physical activity the easy choice in all the places where they play, work, learn, and live.? It is recommended that adults do at least 150 minutes (about 2 and a half hours) to 300 minutes (5 hours) of moderate-intensity aerobic physical activity a week. Move more, sit less—that’s the key! Even small changes can make a big difference in your health ?Quick Tips ? ?? Aerobic Activity: Aim for 150–300 minutes of moderate exercise weekly. Break it up however you like—every bit counts!? Examples: Brisk walking, dancing, basketball ?? Strength Training: Include muscle-strengthening activities at least 2 days a week.? Examples: Bodyweight exercises, weightlifting, carrying groceries ??♀??? Vigorous Option: Prefer high intensity? Go for 75 minutes of vigorous activity weekly.? Examples: Running, hiking, high-intensity workouts? Start small, move more, and see the benefits! ?? Learn more here Health Literacy Month - https://bit.ly/48nPCdr

?? FREE Webinar October 09, 2024, 11:00 AM - 12:00 PM PDT ?? Join ACE and Ky Carnell Russell, M.A. for a free webinar. This webinar?is perfect for health and fitness professionals who want?a holistic approach?to helping clients improve?overall?well-being, not just physical fitness. If you value the mind-body connection and want to integrate psychosocial benefits into your sessions, this course is for you.?It's?also ideal for those who experience stress themselves and want to learn to manage it while helping clients. Learn more and register here ?? https://bit.ly/4drqza1

October is #HealthLiteracy Month. To observe this month, ACE created a FREE resource guides for health and exercise professionals, community leaders and individuals looking for trusted, evidence-based information on physical activity.? Every Monday in October, we will be breaking down this guide and explain:? ?? What is physical activity?? ?? What’s the difference between physical activity and exercise, and other related terms??? ?? What are some actionable tips and tricks to get moving?? We hope that you find this valuable to share with your networks to help increase knowledge and understanding around physical activity, so more people are empowered to get more active. Stay tuned for our weekly posts!

?? As we continue our observation and celebration of Hispanic Heritage Month, we speak with Jessie Diaz-Herrera, co-founder and CEO of Power Plus Wellness -- a Latina-owned business curating private movement classes. ?? In this blog, you will learn how Jessie’s heritage informs her work and how she believes culture influences people’s attitudes about fitness. Finally, learn how body liberation and body positivity can allow your clients?with?plus-size?bodies?to find joy and empowerment through dance and exercise. Read the blog ?? https://bit.ly/3XzZvzk

"The bottom line is that reducing sedentary time and replacing it with movement is important," says Christopher Gagliardi. "Whether you're on a walking pad or a dirt trail, we can all benefit from moving more and sitting less." Read the full article from PopSugar, Inc. that includes more insights from Chris and breaks down the benefits of walking pads here ?? https://bit.ly/3U4ooTd

?? LIVE VIRTUAL EVENT!??? ACE Health and Fitness Summit:?Achieving Longevity through Movement? November 8th from 8am – 4pm PT? ? In our technology-driven world, achieving long-term health and wellness is more important than ever. The ACE Health and Fitness Summit provides actionable solutions and innovative practices to help individuals adopt sustainable health habits. From holistic yoga to advanced recovery techniques, you’ll gain the tools to transform both your practice and your clients' lives. Learn more and register for this event ?? https://lnkd.in/gqPAx5WG