Altrix Primary Care

Did you know that dehydration can lead to headaches, fatigue, and difficulty concentrating? ?? As the weather starts warming up, it’s important to drink enough water each day! Here are some easy ways to stay hydrated: ?? Carry a reusable water bottle with you. ?? Eat water-rich foods like cucumbers, watermelon, and oranges. ?? Set reminders to drink water throughout the day. ?? Swap sugary drinks for herbal tea or infused water. How do you remind yourself to drink more water? Let us know below! ?? #HydrationMatters #DrinkMoreWater #AltrixPrimaryCare

Spring is beautiful, but seasonal allergies? Not so much. ?? If you suffer from sneezing, itchy eyes, and congestion, here are some tips to manage spring allergies: ?? Check pollen counts before heading outside. ?? Keep windows closed to prevent allergens from entering your home. ?? Wash clothes & shower after being outside. ?? Consider over-the-counter allergy meds (talk to your doctor first!). Enjoy spring without the sniffles! What helps you most with allergies? Let us know in the comments! #SpringAllergies #SeasonalWellness #AltrixPrimaryCare

? Spring Forward! ? Daylight Saving Time begins today, Sunday, March 9th, so don’t forget to set your clocks ahead one hour! Losing an hour of sleep? Here’s how to adjust smoothly: ?? Start going to bed 15-30 minutes earlier a few days before. ?? Get plenty of morning sunlight to help reset your internal clock. ? Avoid caffeine late in the day to promote better rest. Prioritizing sleep is key to staying energized and feeling your best! #DaylightSavingTime #SpringForward #AltrixPrimaryCare

March is National Nutrition Month, a reminder that small, healthy changes in your diet can have a big impact on your overall well-being! Here are a few simple ways to nourish your body every day: ?? Fill half your plate with fruits and vegetables. ?? Choose whole grains over refined ones. ?? Drink more water and less sugary drinks. ?? Cook at home more often to control ingredients. Good nutrition is one of the best investments in your health! What’s your go-to healthy meal? Let us know in the comments! ?? #NationalNutritionMonth #HealthyEating #AltrixPrimaryCare

?? Attention Patients: If you need to transfer your medical records to a new healthcare provider, now is the time! ? Submit your request by March 10, 2025, and we will transfer your records at NO CHARGE to you. Simply complete the Altrix Medical Records Release Form and send it to our office: ?? Download Form Here: https://lnkd.in/e4b8ayhC ?? Altrix Primary Care – Nashua 57 Northeastern Blvd., Suite 202 Nashua, NH 03062 ?? After March 10, records will be stored by Morgan Records Management, and a fee will apply for transfers ($35 electronically or $55 for a mailed USB copy). To avoid any delays in your continued care, submit your request as soon as possible! ?? Have questions? Contact our office for assistance. #MedicalRecords #PatientUpdate #AltrixPrimaryCare #HealthRecords #TransferRequests

Hello, March! ?? As the seasons begin to change, it’s the perfect time to focus on renewing your health and embracing small steps toward wellness. This month, let’s commit to: ?? Spending more time outdoors for fresh air and movement. ?? Eating more seasonal fruits and vegetables. ?? Checking in on mental and physical well-being. ?? Prioritizing good sleep for overall health. Spring is all about new beginnings—what’s one healthy habit you’re working on this month? Share in the comments! ?? #HelloMarch #SpringIntoHealth #AltrixPrimaryCare

As Heart Health Month comes to a close, let’s remember that taking care of our hearts is a year-round commitment. Keep up the good habits: ?? Eat a heart-healthy diet. ?? Move your body daily. ?? Stay on top of preventive check-ups. Your heart deserves care every day of the year—let’s keep it healthy together! #HeartHealth #HealthyLiving #AltrixPrimaryCare

Chronic stress can take a toll on both physical and mental health. This month, focus on managing stress with these simple strategies: ?? Deep breathing and mindfulness. ?? Taking a short walk to reset. ?? Listening to calming music. ?? Setting realistic goals to avoid feeling overwhelmed. Your health and happiness are worth it! #ManageStress #HealthyMindHealthyBody #AltrixPrimaryCare

Did you know that quality sleep is essential for heart health? Studies show that poor sleep can contribute to high blood pressure, heart disease, and other health concerns. Try these tips for better sleep: ?? Stick to a consistent sleep schedule. ?? Limit screen time before bed. ? Avoid caffeine late in the day. ?? Create a relaxing bedtime routine. Prioritize rest—it’s good for your heart! ?? #BetterSleep #HeartHealth #AltrixPrimaryCare

Even in the colder months, staying hydrated is essential! ?? ?? Drinking water helps keep your skin hydrated, supports digestion, and keeps your body functioning properly. If you struggle to drink enough water, try: ?? Drinking herbal teas or warm water with lemon. ?? Eating water-rich foods like cucumbers and oranges. ? Setting a reminder to sip water throughout the day. Stay hydrated, stay healthy! #HydrationMatters #HealthyLiving #AltrixPrimaryCare