Altha Healing

Studies show 77% of professionals have experienced burnout, with 50% citing it as a creativity killer. At Altha, we guide high-performers through sound healing to recharge and reignite innovation. HR and luxury retreat planners, let’s turn burnout into breakthroughs, contact us to create a transformative experience. #Altha #CorporateWellness #SoundHealing #EmployeeWellness #LuxuryRetreats

Stress doesn’t define high-performing teams, it’s something we can transform. At Altha, we craft immersive sound bath experiences as Board Certified Medical Hypnotherapists & Sound Healers, restoring balance and sparking creativity. HR leaders, let’s build a thriving workplace together. Reach out if you would like to learn more. #Altha #corporatewellness #soundhealing #humanresources #betteratwork #employeewellness #leadership #productivity

Workplace stress extends beyond a simple inconvenience, it carries hidden costs that affect productivity, decision-making, and overall business success. Studies show that stress-related absenteeism and burnout cost companies billions annually, yet many high-performing professionals push through exhaustion, believing it is simply part of the job. At Altha, we take a different approach to stress management. Through sound therapy and hypnotherapy, we help professionals regulate their nervous systems, enhance focus, and restore energy. When the body finds balance, the mind follows—leading to sharper decision-making, higher performance, and long-term resilience. It is time to rethink how we address stress in the workplace. Corporate wellness is a necessary investment in sustainable success. #Altha #stressmanagement #mindfulleadership #reframingchallenges #soundhealing #worklifebalance #professionalgrowth

Stress is one of the leading causes of burnout and chronic health issues in today's fast-paced world. Research shows that sound healing can significantly reduce stress by stimulating the parasympathetic nervous system and encouraging a state of deep relaxation. At Altha, we integrate sound bath therapy with evidence-based practices to help individuals and teams manage stress effectively. Our approach combines sound frequency science with mindfulness techniques, offering a powerful tool for mental clarity and overall well-being. Discover how sound therapy can support your journey toward a healthier mind and body. Visit altha.com #Altha #employeeeellbeing #humanresources #modernwellness #holistichealing #burnoutprevention #teamperformance #workplacewellness #hypnosis #selfhypnosis

In a world full of challenges finding a path to inner balance is essential. Altha’s Sound Healing Masterclass – Level 1: Heal Yourself offers a structured, self-paced online program designed to help you unlock the transformative power of sound healing and holistic wellness. Through The Altha Method, a unique blend of sound healing, hypnotherapy, breathwork, and somatic practices, you will learn foundational techniques to support your emotional, physical, and spiritual well-being. This course is designed for anyone seeking personal healing, self-discovery, and a deeper connection to holistic wellness. Begin your journey at your own pace, with guided lessons that integrate powerful therapeutic modalities to help you cultivate mindfulness, resilience, and inner peace. https://lnkd.in/gxESUDKp #Altha #AlthaWellness #SoundHealing #HolisticHealth #MindfulLiving #OnlineMasterclass #HealingJourney #Course #LearnToHeal #Healing

How to master your Mindset through the power of journaling for better Performance? Mastering your mindset is the key to thriving personally and professionally. One of the simplest yet most effective tools to elevate performance is journaling. By putting your thoughts on paper, you can: ?Clarify goals and prioritize tasks. ?Reduce stress and enhance focus. ?Track progress and celebrate achievements. ?Uncover patterns that may be holding you back. ?Foster creativity and innovation. This is a practical strategy for self-regulation, improved decision-making, and staying aligned with your purpose. Whether it’s five minutes a day or longer sessions, this practice helps you take control of your mindset and set the tone for success. #Altha #MasterYourMindset #JournalingForSuccess #PerformanceOptimization #MindsetMatters #WellnessAtWork #PersonalGrowth #betteratwork #wellness

Studies indicate that approximately 92% of individuals do not achieve their goals (inc.com). This lack of motivation often stems from factors such as stress, limiting beliefs, and inconsistent habits, which can impede both personal and professional growth. Hypnotherapy offers a powerful solution by addressing these challenges at the subconscious level. It can help to: - Reframe limiting beliefs - Establish consistent, goal-aligned habits - Reduce stress and enhance focus - Boost intrinsic motivation for sustained change If maintaining motivation has been a struggle, hypnotherapy can assist in realigning your mindset, breaking through barriers, and unlocking your full potential. Are you ready to transform your habits and reignite your drive? Let's explore how we can help. #Altha #MotivationMatters #PerformanceOptimization #HabitChange #HypnotherapyForSuccess #MindsetShift #PersonalGrowth #HypnoTherapy #SoundTherapy #CorporateWellness

Unlock Your Potential with Hypnosis at Altha Hypnosis is a natural, focused state of mind that allows the subconscious to embrace positive change. At Altha, we offer personalized self-hypnosis workshops led by Certified Hypnotherapist Letizia Silvestri, helping clients achieve their wellness and performance goals. Whether you're looking to improve sleep, overcome habits, enhance focus, or boost work performance through better self-regulation, hypnosis provides powerful tools for transformation. With specialties ranging from stress reduction and memory improvement to peak performance for athletes and insomnia relief, our approach is client-centered and scientifically validated through the Integral Hypnosis? methodology. Ready to see how hypnosis can help you? Book a session or set up a complimentary consultation to learn more. https://lnkd.in/g-_-YuHM #Altha #Hypnotherapy #WorkPerformance #WellnessJourney #SelfRegulation #StressRelief #MentalClarity #SleepBetter #PeakPerformance #LosAngeles #CorporateWellness

While we can't eliminate all stressors, we can change how we respond to them. One powerful technique is reframing. Next time you're faced with a challenge, try asking yourself: "What's the opportunity here?" At Altha, we’re dedicated to helping you find balance and clarity even in the busiest work environments. Through our sound healing practices, we create space for growth and renewal, empowering you to approach challenges with fresh energy and focus. Follow @LetiziaSilvestri for more healing inspiration and insights into creating balance in your life. #altha #stressmanagement #mindfulleadership #reframingchallenges #soundhealing #worklifebalance #professionalgrowth

Prioritize Rest, Elevate Performance Sleep goes beyond recharging, it supports overall health, mental clarity, and resilience. Yet, in a fast-paced world, it’s often overlooked. That’s why we created a FREE Altha Sleep Guide, a holistic resource designed to help you achieve deeper, more restorative rest. It includes science-backed practices, self-hypnosis techniques, and a pre-recorded sound bath you can use anytime to unwind and relax. Ready to transform your sleep? Download the guide now at the link below. https://lnkd.in/ggUgD8Cu #sleepguide #bettersleep #corporateworld #performance #AlthaSleepGuide #PerformanceThroughRest