Alston for Athletes

This Women's Month it is important to recognize women's mental health as a crucial aspect of overall well-being that often requires more attention and understanding. Women may face unique mental health challenges influenced by biological, social, and cultural factors. Understanding the nuances of women's mental health allows for more effective interventions and support systems tailored to their specific needs. Encouraging self-care practices, fostering supportive relationships, and advocating for mental health awareness can help mitigate these challenges. #AFA #MentalHealth #WomensMentalHealth #FemaleMentalHealth #FemaleAthletes #AthleteMentalHealth #WomensHistoryMonth

There's still time to donate or to apply for our Mental Health Scholarship for the 2025-2026 school year! ?????? Visit these links to apply ( https://buff.ly/YVvKuhb ) or donate ( https://buff.ly/Ut1MDPt ) to provide a scholarship for a student-athlete! #AFA #MentalHealth #MentalHealthAwareness #MentalHealthScholarship #UnderArmour #StudentAthletes #StudentAthleteMentalHealth #AthleteMentalHealth

Millie Thompson is a former Clemson University softball player and current graduate assistant for the Jacksonville University softball team ?? Through her experiences, she emphasizes the value of mental resilience and the power of speaking openly about mental well-being. Her story inspires fellow athletes and fans alike to prioritize mental health and support one another in creating a positive environment both on and off the field. #AFA #MentalHealth #MentalHealthAwareness #AthleteMentalHealth #StudentAthleteMentalHealth #ClemsonSoftball #Softball #Clemson #MillieThompson #FemaleAthletes #WomensHistoryMonth

International Women's Day!! ?????????? Today we celebrate all the amazing women! May we know them, may we be them. Reach out to one of the women in your life and let them know they are appreciated and strong! #AFA #MentalHealth #MentalHealthAwareness #InternationalWomensDay #InternationalWomensDay2025 #StrongWomen #FemaleAthletes #WomensHistoryMonth

March is Self-Harm Awareness Month ?? This month is dedicated to raising awareness about self-injury and promoting understanding and support for those who are affected. Being informed about self-harm can empower individuals to offer support to friends and loved ones. Encouraging open conversations, offering empathy without judgment, and guiding those in need towards professional help are important steps in supporting someone who self-harms. #AFA #MentalHealth #MentalHealthAwareness #SelfHarm #SelfHarmAwareness #SelfHarmAwarenessMonth #YouAreNotAlone

@ilonamaher is a professional rugby player who recently joined the Bristol Bears. She is also a 2-time Olympian and Bronze medalist from the Paris 2024 Olympics where Ilona and her teammates made history earning the first medal for the U.S. in rugby sevens. ?? Ilona has become a popular athlete on social media for her realness about what it means to be a female athlete. She has been open about her mental health and body image throughout her career and serves as an inspiring female role model for young athletes everywhere. #AFA #MentalHealth #MentalHealthAwareness #AthleteMentalHealth #IlonaMaher #BeastBeautyBrains #BristolBears #Rugby #BodyImage #WomensHistoryMonth #FemaleAthletes

World Teen Mental Wellness Day is observed annually to raise awareness about the importance of mental health among teenagers and to encourage open conversations about mental wellness! World Teen Mental Wellness Day also highlights the role of parents, teachers, and peers in supporting the mental health of teenagers. By fostering an environment of understanding and empathy, adults can help teens feel safe and comfortable discussing their feelings and seeking support. #AFA #MentalHealth #MentalHealthAwareness #MentalWellness #TeenMentalWellnessDay #TeenMentalHealth

Eating Disorder Awareness Week 2025 ?? If you or someone you know is looking for help with an eating disorder, please consider these resources! #AFA #MentalHealth #MentalHealthAwareness #EatingDisorderAwarenessWeek #EDAW #NationalEatingDisorderAwarenessWeek #NEDAWeek #NEDA #AllianceForEatingDisorders #ANAD #EatingDisordersAnonymous

This week is National Eating Disorder Awareness Week ?? EDAW is an annual campaign to educate the public about the realities of eating disorders and to provide hope and visibility to individuals and loved ones impacted by eating disorders. Visit https://buff.ly/3EWgF4G for more info and resources! #AFA #MentalHealth #MentalHealthAwareness #EatingDisorderAwarenessWeek #EDAW #NationalEatingDisorderAwarenessWeek #NEDA #NEDAWeek #EatingDisorders #EatingDisorderAwareness

Tom Daley is a former Olympic diver for Team GB Tom has spoken about his experiences with bulimia, which began when he was told he was overweight by his trainer before the 2016 Olympic Games. “I didn’t really tell anyone because at the time men didn’t really speak about mental health, especially eating disorders. It was a very taboo thing to talk about.” He has spoken about the work he has done to heal his relationship with food and his body and how he learned to accept that he is no longer a young kid and shouldn't feel like his body should be that way either. #AFA #MentalHealth #AthleteMentalHealth #MentalHealthAwareness #EatingDisorders #EatingDisorderAwareness #EatingDisorderAwarenessWeek #MensMentalHealth #TomDaley #TeamGB #Diving