Allison Jackson Fitness

“Putting yourself in a position for success is simple. Doing it day in and day out is hard. Extraordinary results come from ordinary people with uncommon consistency.” #mondaymindset

“We have to be willing to confront the world as it is, not as we want it to be if we’re going to be successful.” - Barry McCarthy #mondaymindset

“Never let the sadness of your past, and the fear of your future, ruin the happiness of your present.” - Anonymous #mondaymindset

“Action is the foundational key to all success.” - Pablo Picasso #mondaymindset

“Challenges are what makes life interesting, and overcoming them is what makes life meaningful.” - Joshua J. Marine #mondaymindset

What’s all the hype with pickleball? ?? I took a 101 clinic to see what all the fuss was about. I.am.hooked!? Why? ?? Reduce stress – Feel the tension melt away as you focus on the game and have fun. ?? Have a blast – It’s social, light-hearted, and perfect for laughing with friends. ?? Stay in shape – Get a full-body workout without even realizing it! ?? Pickleball combines lighthearted competition with: → cardio → reflexes → agility ? Studies show that staying active and social helps reduce anxiety and boost mental health. Pickleball does both! Where are my pickleball peeps?? ?? ??? ? ????♀? I’m Allison Jackson, wellness advisor, comms pro, speaker, and sound healer. ?? Let's see how WellnessX can help you and your organization. Enjoy this? ?? Repost it to your network. Click ?? on my profile for more posts on this and similar topics. ?

Network without Business Cards Tip: Use your LinkedIn Profile as your business card I recently attended an in-person networking event and debated: → Rush out and get business cards printed → Show up empty-handed → Use my LinkedIn profile for instant connections What do I do with business cards I receive? → Search LinkedIn for the person’s profile → Connect with a message referencing how we met → Promptly throw out business card (sorry, but it’s true) Better approach: share your LinkedIn profile via QR code → Makes you prioritize your connections → Forces fast action: live LinkedIn connect → Make it more fun and interactive Will you use your LinkedIn profile as your business card, or keep it old school and hand out a proper card? ? ????♀? I’m Allison Jackson, wellness advisor, comms pro, speaker, and sound healer. ?? Let's see how WellnessX can help you and your organization. Enjoy this? ?? Repost it to your network. Click ?? on my profile for more posts on this and similar topics. ?

Marriage is hard work. This past weekend I celebrated 23 years of marriage. → Dated for 2 years → Engaged for 1 year → Together for more than 26 years. In a few years, I’ll be with my husband longer than I’ve been without him. When you choose your person, choose wisely. I chose: → Love → Laughter → Mutual respect That combo has enabled us to stand the test of time. What attributes would you add? ? ????♀? I’m Allison Jackson, wellness advisor, comms pro, speaker, and sound healer. ?? Let's see how WellnessX can help you and your organization. Enjoy this? ?? Repost it to your network. Click ?? on my profile for more posts on this and similar topics. ?

“Don’t forget to tell your favorite people that you love them.” - Shirley Temple #mondaymindset

?? I am constantly in a rush. We create our own stress by rushing. Thanks to Ben Meer and his System Sunday newsletter, I realized: ??♀? Slow Down to Speed Up. ??♂? Carl Lewis, the 9-time Olympic gold medalist, ran his fastest when he was going at 85%. That’s right. 85%. Not 100. ?? To borrow a phrase from military special forces: "Slow is smooth, and smooth is fast." So if you’re feeling rushed today, take a breath.? Slow down.? You might just get more done. ? ????♀? I’m Allison Jackson, wellness advisor, comms pro, speaker, and sound healer. ?? Let's see how WellnessX can help you and your organization. Enjoy this? ?? Repost it to your network. Click ?? on my profile for more posts on this and similar topics. ?