All Day Coach

Okay, so my Instagram story today might be a tad extra, and turned into a mini-marathon of healthy habit tips, but trust me... ...it was worth it! I spilled the beans on what I do, and some of the wild things my clients have done to collectively shed 600+ pounds and 750+ inches. (Basically, they're shrinking and I'm just here for the ride??) https://lnkd.in/enjxTcU9 | @alldaycoach My are crushing it ?????? I'm just trying to keep up!

Seriously disappointed with the amount of added sugar in so-called 'healthy' protein supplements. ?? As a nutrition coach, it's a constant battle. Herbalife, Shakeology, and Weight Watchers... why the unnecessary sugar?! It's like eating a handful of cookies with a tiny bit of protein. This isn't helpful for anyone trying to lose weight. This is 100% why I invested into creating my own supplement line - I wanted to offer ONLY products that were better than what's available to the masses ??

Imagine eating 200 fewer calories just by being present at your meals! ?? That's like, a whole extra slice of (healthy!) cake you didn't accidentally eat! Today, I'm committing to table-only meals, no electronics. Plus, it helps regulate your leptin! (Leptin is your body's "I'm full, stop shoving food in my face" hormone. We want that guy working for us, not against us!) When your brain sees you eating, it helps leptin do its job. Join me for a healthier, more mindful day today #EatWell #mindfuleating #cleaneating #loseweight

?? A reminder that you didn't "wreck" anything. We all have those F%$# IT moments, where we throw our hands up, order a pizza, and demolish the cookies in the pantry, because we're "starting over tomorrow." Stop that sh** - be intentional and know that the only way you fail is if you QUIT. And you're no quitter. Speak to yourself like you would speak to your best friend. You are MORE than capable of making the next decision a good one. "Starting over tomorrow" is why you look like and feel how you do now. Keep going ?? ??

?? FLASH SALE on my Super Greens! Today ONLY! ?? link in comments, discount automatically applied at checkout ?? Did you know that fiber and nutrients can help you lose weight?! That's right, eating a diet high in fiber and nutrients can help you feel full and satisfied, which can help you eat less overall, and regulate your blood sugar levels, which helps prevent cravings and overeating. If you're looking to lose weight, a scoop of my greens gets you four grams of fiber, no added sugar and tastes delicious! I promise, it's a mixed berry flavor and is the best I've had - and I've had a lot?? Here are some of the benefits of All Day Super Greens: ?? High in fiber: All Day Super Greens contains 5 grams of fiber per serving, which is 20% of the recommended daily intake. ?? Packed with nutrients: All Day Super Greens is a good source of vitamins, minerals, and antioxidants. ?? Delicious taste: All Day Super Greens has a delicious mixed berry flavor that you're sure to love. ?? No added sugar: All Day Super Greens is sweetened with stevia, a natural sweetener that is low in calories. #glutenfree

?? Alright, let's ditch the textbook talk and I'll be direct ?? "So, you been pounding the treadmill like it owes you money...but the scale's just giving you the side-eye? Yeah, that's because your body's a sneaky little thing. It's like, 'Oh, they're running? Cool, let's burn fewer calories then!' Basically, your metabolism throws a mini-tantrum and SLOWS DOWN. Seriously, I see this ALL THE TIME with my clients. They're basically running in place, but not in a good way. That's why the first thing I do when i coach people do is basically trick your metabolism into working with us, not against us, for FAT LOSS. Think of it as bribing it with the right kind of 'energy' before we even start the 'real' workout party. Ever been there? Where you're like, 'I'm doing all the cardio, why am I still shaped like a potato?'" THIS IS SO COMMON, and you're not alone... I would ?? to coach you! I have a couple spots available to work with you to increase your metabolism, shed pounds and feel CONFIDENT this summer ?? Apply below in comments ??

?? ?? ?? You need to batch cooking the Green Goddess salad - it is SO good, made with whole ingredients, and uses nutritional yeast ?? I love to pair with carrots, cherry tomatoes, cottage cheese, and a chicken breast or sautéed shrimp. Ah-mazing! ?? Recipe in comments ??

Small swaps, BIG impact! ? You don't need a complete diet overhaul to see results (and let's be honest, who has time for that?!). Trading processed foods for whole nutritious options is an easy win for your fat loss goals AND your family's well-being. Think: swapping those mystery-meat nuggets for some baked chicken strips (your kids might actually thank you... maybe). Or trading that sugary soda for some sparkling water with a splash of fruit (your tastebuds will throw a party, and your waistline will do a happy dance!). ?? You can even start smaller by swapping a processed food (Doritos) with another processed food (Quest chips), higher in protein! ?? What's your go-to healthy swap? ??

Unlock your fitness potential! ?? Here's the power-packed punch of having a workout buddy (or buddies??) ??Unbreakable Accountability: Ditch the excuses! Your buddy's counting on you, and you on them. ??Explosive Motivation: Push past your limits together. See what you're truly capable of! ??Workout Bliss: Turn "dreaded workout" into "highlight of the day." Seriously, it's more fun! ??Rock-Solid Consistency: Stay on track and smash those goals, week after week. ??Ready to transform your workouts? Find your partner and let the gains begin! ?? ?? Tag or drop a pic of your accountability buddy!

Feeling discouraged by slow progress? You're not alone! It can be tough to stay motivated when the changes seem small. But here's a reminder: ??Small Wins, Big Results: Even losing less than 1 pound a week adds up. That's potentially over 50 pounds in a year! ?? ??Sustainability is Key: Slow and steady progress is often more sustainable than rapid weight loss. It allows your body to adjust and helps you build lasting healthy habits. ??Focus on the Journey: Celebrate every step, no matter how small. It's about building a healthier lifestyle, not just reaching a number on the scale. Don't let slow progress discourage you. Keep going, and you'll be amazed at what you can achieve! #weightlossjourney #healthylifestyle