??Physical ailments often occur due to mental ailments, most importantly high levels of stress. ??When your body feels stressed, it activates the immune system, inflammatory markers are released, but if there is no bacteria or virus to fight, those markers go and sit on your organs causing disruption in the cells, leading to diseases. ???Tune in to find out more!
??After spending over a decade working in the hospital, I’ve seen firsthand how many diseases—heart disease, liver failure, autoimmune conditions—stem from environmental factors like chronic stress. Stress inflames the body, leading to systemic dysregulation, especially through its impact on the Central Nervous System (CNS). ??But here’s the good news: When we learn to regulate our CNS, we don’t just feel better mentally—we can also dramatically reduce our risk for serious illnesses. In our latest AlignUs World podcast, I sit down with Dr. Liana Sved, the Jaw Pain Doc, to discuss how stress manifests physically in the body, from chronic pain to inflammation, and what steps we can take to re-regulate our CNS for better health outcomes. ? Key takeaways from the episode: ?The link between chronic stress, jaw pain, and other physical symptoms ?How to identify CNS dysregulation in your own body ?Practical steps to regulate your nervous system and reduce inflammation ?? Tune in to discover how simple changes can support a healthier, more resilient body and start protecting yourself from the inside out. Click the link to watch now! #AlignUs #AlignWithUs #wellness #selfcare #selflove #selfdiscovery #mentalhealth #charity #philanthropy #fitness #donation #positiveenergy #personalgrowth #lawofattraction #blogs #connection #community #podcast #spiritualawakening #awakening #mentalhealthtips #StressManagement #CNSRegulation #HealthAndWellness #MentalHealthMatters #ChronicDiseasePrevention https://lnkd.in/gNTyZuwT