?? Retirement is not all butterflies and rainbows. ?? ?? If you're struggling, you're not alone. ?? "A staggering 76% of retirees reported difficulties in adapting to retirement... with 53% feeling a loss of identity... and 32% struggling to establish a daily routine. Additionally, 24% reported fewer friendships than anticipated... and 43% found the adjustment harder than expected." Check out the full article: https://lnkd.in/gZ2xV75Q
Holistic Retirement Planning - ALIGN Rx Coaching
职业培训和指导
Your Holistic Prescription for A Joyful and Fulfilling Retirement
关于我们
At ALIGN Rx, we specialize in helping new and prospective retirees through the social and emotional challenges of retirement by combining individualized coaching with immersive retreats. Our mission is to create unforgettable experiences for our clients to explore new passions and interests as we support them in working through the non-financial challenges of retirement.
- 网站
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https://www.alignrxcoaching.com/
Holistic Retirement Planning - ALIGN Rx Coaching的外部链接
- 所属行业
- 职业培训和指导
- 规模
- 1 人
- 类型
- 个体经营
- 创立
- 2023
- 领域
- retirement、coaching、mental health、spirituality、yoga、holistic health和retreats
动态
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The difference between work and play is one of perspective. Society teaches us that “work” is done in an office or at a computer. Work is the way to earn a living. Work is necessary, serious, and not fun. Work requires discipline and focus. On the other hand, “play” happens outside of “work.” Play is fun and frivolous. Play involves relaxation and laughter. Play is a break from work. Could we rethink the division of work and play?? Is it possible to see our work as play and our play as work?? Where is the intersection and overlap?? How could this help us find the joy and fulfillment that we are all seeking in life? The #retirement transition is a perfect time to reflect upon your views of work and play. "Work," as you have known it, is over. There's now unlimited time for "play." We know all work and no play leads to burn out and exhaustion. But what happens when it's all play and no work? ??Ready to find the balance of work and play in retirement? ?Schedule a free “virtual coffee” call today! #BabyBoomers #ALIGNRx #Retirement #FindYourPurpose #AgingAdults #MentalHealth #Finances #FinancialPlanning #RetirementCoaching #LifelongLearning #IntergenerationalConnections #HolisticHealth
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? Ready to find purpose and fulfillment in your retirement? ? Let's schedule a free "virtual coffee" chat and get started today! #FinancialPlanning #BabyBoomers #AgingAdults #BeyondFinances #Retirement #FindYourPurpose #MentalHealth
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?? Summer days in Colorado... I've spent the past few years traveling to all different parts of the world. But at least for a moment, I'm very happy to be "home," surrounded by the peaks, valleys, and wildflowers of the San Juans. #Ouray #Colorado #RetirementCoach #MentalHealth #ThinkOutside #BabyBoomers #BlueLakes #RetirementPlanning
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Check out this site: https://www.brainhq.com/
There's more to #RetirementPlanning than finances. ?? True wealth comes from our mental and physical health, deep social connections, and a sense of purpose. As we age, we need to take special care to keep our brains sharp. It is important to develop habits for optimal health and #longevity. Cognitive exercises can greatly influence brain function. BrainHQ, an online brain-training system, was developed by an international team of neuroscientists and is backed by over 30 years of research. ?? Studies indicate that brain training can improve... * memory * speed of information processing * attention * vision and hearing * mood * balance * and even driving According to research by Rebok and colleagues (2014), cognitive training holds "the potential to delay the onset of functional decline and possibly even #dementia." Invest not only in your financial future—but also your cognitive (and holistic) health. ?? #BrainHealth #CognitiveTraining #SuccessfulAging #MentalWellness #BrainHQ #HealthyAging #AgingAdults #FinancialPlanning
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It's an end - and also, a beginning. ?? #retirement
When we hear the word "retirement," it's often seen as the end of the working road, a destination where we stop and rest. But what if we reframe our thinking and see retirement not as a final stop, but as the beginning of an exciting new journey? This perspective shift can transform how we approach our post-career lives. Historically, the concept of retirement was introduced in the late 19th and early 20th centuries when life expectancy was much shorter. Back in 1935, when the Social Security Act was enacted in the US, the average life expectancy was just 61 years, and benefits were designed to start at age 65. Fast forward to today, and we see a drastically different picture. Advancements in healthcare and living standards have significantly extended our lifespans. According to the WHO, the global life expectancy now stands at 72 years, and in many developed countries, it exceeds 80 years. This means that a retirement lasting 20, 30, or even more years is becoming the norm rather than the exception. ?? This extended lifespan during retirement presents a remarkable opportunity. Instead of viewing retirement as just a time to stop working, we can see it as a whole new phase of life—a time to pursue passions, rediscover hobbies, volunteer, travel, or even start new careers. And, it's also a time to reconnect with our true selves - the selves beyond the roles we have played and the titles we have served. #BabyBoomers #RetirementPlanning #FinancialPlanning #Retirement #FindYourPurpose #AgingAdults #MentalHealthAwareness #Longevity
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Optimize the first years of retirement by creating a holistic plan with us. Don't wait until it's too late to embrace your dreams!
? Are you ready to thrive in retirement? ? Schedule a FREE clarity call today: https://lnkd.in/enCQqV3F ? Looking to implement some healthy routine and structure in your day? ?? Download a free “5-Day Retirement Routine Reboot” ebook: https://lnkd.in/gBbR8Bdi #PositivePsychology #RetirementGoals #RetiringSoon #RetirementPlanning #RetirementCoaching #MentalHealth #AgingAdults #RetirewithPurpose #Retirement
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?? What does it take to flourish in retirement? The Positive Psychology movement, initiated by Martin Seligman in the late 1990s, focuses on what makes life truly worth living. It goes from just merely surviving to truly thriving! The acronym PERMA represents the 5 scientific principles of Positive Psychology. Positive Emotions - Feel more joy every day. Engagement - Dive deep into your passions. Relationships - Cherish and cultivate strong connections. Meaning - Pursue what gives your life purpose. Accomplishment - Set and achieve new goals. The reality is that many people approach retirement having only invested in their careers and retirement savings. It is just as important to spend time planning and investing in yourself! ? Are you ready to thrive in retirement? ? Schedule a FREE clarity call today: https://lnkd.in/e-dJgaik #PositivePsychology #RetirementGoals #ThriveNotSurvive #RetiringSoon #RetirementPlanning #RetirementCoaching #MentalHealth #AgingAdults #RetirewithPurpose
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? Are you ready to begin writing your retirement story? ? Schedule a FREE clarity call today: https://lnkd.in/e-dJgaik #RetireWithPurpose #LongevityRevolution #RetirementPlanning #FinancialPlanning #MentalHealth #AgingAdults #PersonalGrowth
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Retirement today is vastly different from previous generations. With longer life expectancies and evolving beliefs, preparing for retirement now requires a fresh approach. Retirement is a transition, not a destination. In this 'New Age of Retirement,' we need to address emotional and social components that are often overlooked in mainstream conversations. Retirement planning must go beyond finances. At ALIGN Rx, we guide individuals through this shift, recognizing that successful retirement planning encompasses more than just monetary considerations. We emphasize the importance of focusing on what you are retiring TO and WITH, rather than from. Designing a fulfilling retirement involves investing in oneself, prioritizing aspects like identity beyond work, an active lifestyle, social connections, cognitive engagement, relationships, and finding purpose. The key ingredients? ?? adventure + ?? creativity + ??♀? spirituality #BabyBoomers?#Retirement?#RetirementPlanning?#FinancialPlanning?#Spirituality?#Adventure?#Creativity?#AgingAdults?#MentalHealth
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