Alexa Hanshaw LLC

IT’S TIME FOR A WELLNESS CHECK! Let’s see how you take care of yourself. Choose your favorite from each pair: MORNING WORKOUTS — Start the day energized and ready to take on anything. OR EVENING WORKOUTS — Unwind after a busy day with some movement to clear your mind. MEAL PREPPING — Plan your weekly meals to stay on track and avoid unhealthy choices. OR FRESH MEALS DAILY — Keep things flexible and enjoy a new meal daily! DIGITAL DETOX DAYS — Take a break from screens and reconnect with the real world. OR MEDITATION BREAKS — Tune into your thoughts and reduce stress, one peaceful moment at a time. Comment your picks below and tag a friend to challenge them to join in! ?? For the ultimate wellness reset, take a break in the heart of nature. Join us in Costa Rica located at Finca 360—where you can renew and restore with breathtaking views, rejuvenating yoga, and serene surroundings, it's the perfect place to hit the reset button. Reserve your spot now: ?? KLAVERTRAVEL.COM? ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica," and I will send you more details. ___________________ #HealthyChoices #WellnessChallenge #WellnessJourney #SelfCare #holistichealthyliving #holistichealthfoods #wellnessjourneytips #mindsetcoahingforsuccess #holisticeducation #uswellness #mindsetcoachingtips #mindsetcoachingexperience #mindsetcoachforenterpreneurs #healthyeatingideas #healthyeatinglifestyle #healthyeatingtips #wellnessjourney #mindsetcoach #mindsetcoaching #healthyeating #healthyhabitsforlife #behaviorchange #selfcareisforeveryone #selfcarerituals

What would your success look like if burnout wasn’t in the way? In my latest Newsletter I break down: 1) Why time management alone won’t fix burnout 2) How to protect your energy before you hit a wall 3) Simple shifts to work with your energy, not against it So if you’re tired of feeling drained and want a better way to succeed, this one’s for you. #BurnoutPrevention #WorkLifeBalance #MentalHealthMatters

Ignoring your health has consequences. ?? Are you running on empty: ? Feeling tired or having trouble concentrating ? High stress and struggling to sleep ? Relying on caffeine just to get through the day I have good news. Taking time for yourself to recharge is key to resetting your health. Imagine doing just that in the beautiful and peaceful surroundings of Finca 360 in Costa Rica—where you can "Relax, Retreat, & Repeat." Let the stunning views of volcanoes, mountains, and the rainforest help you reconnect, rejuvenate, and kickstart those healthy habits! What’s one healthy habit you’ll focus on this week? Drop a comment below! ?? And for a full reset, join us at Finca 360 for our Renew and Restore Retreat from June 15-20, 2025. Book your spot now: ?? KLAVERTRAVEL.COM ?? [email protected] ?? 844 977 8747 Or, send a DM saying "Costa Rica" for more details. ___________________ #healthylifestylequotes #healthylifestyletip #healthylifestylecoaching #healthylifestyleforever #healthylifestyle2025 #healthylifestylemotivation #wellnessireland #fitnessireland #healthyeating101 #healthyeatingguide #wellnessuk #ukfitnesscoach #healthtips #fitnessmotivation #morningmotivation #healthyhabits #mindsetcoachingprograms? #mindsetcoachesforwomen #motivation #motivationalquotes

How can health coaching help your organization? Here’s how: ?? Better success rates: With personal guidance and support, health coaching helps people make lasting lifestyle changes, leading to better health results. ?? Lower healthcare costs: Health coaching helps reduce expensive treatments and long-term care costs by preventing health problems before they get serious. ?? More funding opportunities: Many grant programs are focused on wellness. Health coaching can strengthen your chances of getting funding for health-focused projects. Sources: 1) https://lnkd.in/dxWB2839 2) https://lnkd.in/dCDd_BDQ Adding health coaching to your programs can create a healthier community while saving money and boosting support. Are you interested in bringing health coaching to your organization? DM me, and we can discuss how to make it happen! Renew and Restore Retreat at Finca 360. Here’s what’s waiting for you: ?? Relaxing yoga to help you feel calm and centered. ?? Stunning views to give you a boost of energy. ?? A retreat made for relaxation, connection, and rejuvenation. Book your spot now: ?? KLAVERTRAVEL.COM ?? [email protected] ?? 844 977 8747 Or, send a DM saying "Costa Rica" for more details. ___________________ #HealthcareForAll #WellnessForNonprofits #HolisticHealth #PreventionIsKey #healthylifestylechallenge #healthylifestyleliving #holistichealthjourney #holistichealthtips #mindsetcoachingforenterpreneurs #holistichealthcoaches #holistichealthy #healthcoachuk #healthylivinguk #mindsetcoachforwomen #healthylivingtips #fitnessmotivations #healthyeating #healthylifestyleinspiration #holistichealthandfitness #wellnessjourney2024 #healthtips2024 #fitnessmotivationvideo #healthyeatingmadeeasy #mindsetcoachingforwomen #fitnessmotivationcoach #selfcare101

Employee burnout is on the rise, and as an HR leader, you have the power to change that. When companies focus on wellness, they see: ? Higher employee retention and engagement ? Fewer sick days and lower healthcare costs ? Healthier, happier employees Source:? 1) https://lnkd.in/dmmDqBxu 2) https://lnkd.in/e29zqg5v Let’s discuss how I can help you set up an effective wellness program. ?? The Renew and Restore Retreat is coming up in a few short months, and we believe a well-rested team is a high-performing team. Envision a space to reset, recharge, and return stronger. That’s what the retreat at FINCA360 can look like. Reserve your spot today: ?? KLAVERTRAVEL.COM ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica" for more details. ___________________ #healthylifestyleinspiration #nutritioncoachtips #holistichealthconsultant #holistichealthtip #healthtips101 #healthtipsandservice #mindsetcoachforwoman #wellnessjourneyforlife #healthychoicesmatter #irelandfitness #wellnesswarriors #healthtipsoftheday #fitnessmotivationdaily #togetherwecan #transformationcoach #healthgoals #healthtipsforlife #healthtipsdaily #healthmindset #healthmindsetcoach

Motivation Fades. But Results? They Last. Brie figured it out—lasting change isn’t about waiting for motivation. It’s about having: ? A plan that works for YOU ? Small steps that build momentum ? An accountability partner who won’t let you quit That’s where Alexa comes in. She doesn’t just give you a health plan and send you on your way. She guides you through sustainable habits that fit your lifestyle—so you stay consistent, even when motivation is nowhere to be found. ?? Watch Brie’s story and see how small, daily actions create real and lasting results. Alexa is helping you take it a step further. Imagine a place where wellness isn’t a struggle—a space designed for relaxation, movement, and a reset that lasts. Let’s chat about how Relax, Retreat, Repeat in Costa Rica can help you. ?? KLAVERTRAVEL.COM ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica" for more details. ___________________ #SustainableHealth #WellnessThatWorks #motivationnalvideos #healthyjourney #elevateyourlife #moreenergyplease #feelenergized #holistichealth #gethealthy #progressoverperfection #stressmanagement

Does stress control your eating habits? ?? Let’s break the cycle by: 1) Identifying emotional triggers that lead to your stress eating 2) Building a balanced relationship with food 3) Creating stress-management habits that don’t involve food Small steps = BIG results! If stress is controlling your habits, let’s chat. Book a free call today. ?? Or Join and book your retreat today. Our Renew and Restore Retreat, we believe in resetting, not restricting. Imagine stepping into a place where stress fades, your mind clears, and your habits realign with your health goals. Book your spot now: ?? KLAVERTRAVEL.COM ?? [email protected] ?? 844 977 8747 Or, send a DM saying "Costa Rica" for more details. ___________________ #MindfulEating #StressRelief #HealthyHabits #BurnoutRecovery #RelaxRetreatRepeat #FINCA360 #StressManagement #healthylifestyleplan #healthylifestyleblog #healthylifestyleessentials? #healthylivingcanada #canadafitness #ukhealthcoach #nutritioncoachingonline #nutritioncoachforwomen #nutritioncoachonline #holistichealthcare #holistichealthandwellness #supportgroup #holistichealthcoach #nutritioncoaching #wellnessjourneys #wellnesscoachingtips #nutritioncoachingtips #healthylifestylehacks #mindsetcoaches #transformationcoaching

Are you losing your best employees? It might be time to consider what’s important—YOUR PEOPLE’S HEALTH. When companies care about their workers’ health, it leads to: 1. Employees staying longer and feeling more connected to their jobs. 2. Productivity goes up because healthy workers are more focused and energized. 3. Job satisfaction increases, so you don’t have to keep hiring new people. Investing in health coaching is good for YOUR TEAM AND YOUR BUSINESS. ?? Want to create a healthier, happier workplace? Book a free consultation today! ___________________ Take a break at the Renew and Restore retreat hosted by Robin @klavertravel at the beautiful Finca360 in Costa Rica and feel refreshed. ?? Here’s what you can enjoy: ?? Relaxing yoga to calm your mind and body. ?? Beautiful views to recharge your energy. ?? A peaceful retreat for relaxation, connection, and renewal. Book your spot here: ?? KLAVERTRAVEL.COM ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica" for more info. ___________________ #EmployeeWellness #HRLeadership #RetentionMatters #HealthyWorkplace #healthcoachingtips #healthcoachday #healthcoachingforwomen #togetherwecandomore #togetherwecanovercome #supportgroups #americanhealthcare #healthylivingusa #wellnesscanada #healthylifestylechange #healthylifestyletips #healthylifestylecoach #togetherwecanmakeadifference #healthwellnessjourney #irishwellness #healthcoaching? #fitnescommunity #wellnesscoaching #healthylifestyle #healthylifestyles

Motivation is overrated. Yep, I said it. You know that rush of excitement when you set a new goal? It’s electrifying… until it isn’t. Because motivation fades—and that’s where you get stuck. ?? To be honest: success is about systems and habits. If you’ve ever struggled with procrastination, productivity, or goal setting, this one’s for you. #SuccessMindset #GoalSetting #SelfDiscipline #ProductivityTips

What’s Your Workplace Wellness Score? Take this quick self-assessment to see how well you balance work and well-being! Add up your points and check your score at the end. But here’s my genuine question: When did you last take a real break? Wellness is giving yourself the time and space to relax. Stepping away from deadlines and into a peaceful retreat where you can clear your mind, recharge your energy, and feel rested. Reserve your spot here for a once in a lifetime wellness retreat: ?? KLAVERTRAVEL.COM? ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica," and I will send you more details. ___________________ #selfcare #selfcarethreads #selfcarethread #selfcaretips #selfcaresunday #selfcarefirst? #motivationmonday #motivational #motivationquotes #motivationquote #motivation101 #motivationnalvideos #healthyjourney #elevateyourlife #moreenergyplease #feelenergized #holistichealth #gethealthy #progressoverperfection #stressmanagement