Alexa Hanshaw LLC

Stress doesn’t need to run the show. YOU DO. Here's your Stress Busters Bingo card: ? Deep Breaths (Inhale calm, exhale chaos) ? 10-Minute Walk (Move your body, clear your mind) ? Hydrate (Water = instant refresh) ? Boundaries (Say ‘no’ without guilt) ? Quick Stretch (Desk yoga, anyone?) ? Mindful Break (Pause. Recenter. Reset.) Are you interested in taking your wellness further? Join me as your wellness coach for the Renew and Restore 5-day retreat at Finca360 in Costa Rica this June. It’s the perfect opportunity to relax, retreat, and recharge while discovering new ways to nourish your body and mind. Reserve your spot now: ?? KLAVERTRAVEL.COM? ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica," and I will send you more details. ___________________ #HolisticHealth #HealthCoaching #WellnessCoaching #StressManagement #WorkLifeBalance #SelfCare #MindBodyConnection #PersonalGrowth #NutritionCoaching #HealthyLifestyle #MentalHealthAwareness #EnergyManagement #FitnessCoaching #WellnessPrograms #BurnoutPrevention #ResilienceBuilding #StressReduction

Stuck at your desk for hours? Feeling like a statue in a business suit? Let’s shake things up—literally! You don’t need a gym membership to stay active at work. Just a chair, a desk, and a willingness to look slightly ridiculous. ?? Try these moves: → NECK ROLLS: Loosen up from all that head-shaking during meetings. Bonus: Pretend you’re “looking for ideas.” → SEATED LEG RAISES: Because who says leg day can’t happen in the office? Channel your inner ninja under the desk. → DESK PUSH-UPS: Show your desk who’s boss. Perfect for flexing (literally) before presentations. → CHAIR TWISTS: Spin that chair, not just your wheels, and stretch out your back while you’re at it. These exercises are productivity boosters and conversation starters. ("Are you okay?" is a valid reaction from colleagues.) Go ahead, and add a little movement to your day—your body will feel better., and your coworkers might join in. What’s your go-to office workout? Let’s laugh (and stretch) Drop your ideas below! And if you're looking to add more moments of energy and relaxation, the Renew and Restore retreat is your ULTIMATE reset. Here’s what’s waiting for you: ?? Restorative yoga sessions to calm your mind and body. ?? Serene landscapes to recharge your energy. ?? A retreat designed for relaxation, reconnection, and renewal. Reserve your spot now: ?? KLAVERTRAVEL.COM? ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica," and I will send you more details. ___________________ #DeskWorkouts #StayActiveAtWork #WorkplaceHumor #HealthyHabits #HighTicketSales #CareerDevelopment #BusinessCoaching #LifeCoaching #LeadershipDevelopment #ClientSuccess #GoalSetting #PersonalDevelopment #EmpowermentCoaching #TimeManagement #ProductivityCoaching #BehaviorChange #HabitFormation

When was the last time you felt your best? Energized? Focused? Ready? If it's been a while, here’s your reminder: YOU DESERVE THAT FEELING EVERY SINGLE DAY. What does that look like? ?? Starting your morning with nourishing fuel, not just coffee on the go. ?? Taking a 10-minute walk to clear your mind and boost your mood. ?? Setting boundaries that protect your time and energy. Your best self is within reach—and it's not about drastic changes, but about the simple, consistent choices you make. Join me as your wellness coach at Finca360 June 15th- June 20th, I can help you create a routine that nurtures your body, mind, and soul, so you can feel energized, focused, and balanced. Your journey to feeling your best starts now. Reserve your place here to learn how the renew and restore retreat at Finca360 can help you thrive, one step at a time. ?? KLAVERTRAVEL.COM? ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica," and I will send you more details. ___________________ #FeelYourBest #SelfCareEveryDay #HealthAndWellness #DailyHabits #StressFreeRetreats #RelaxationRetreats #WellnessRetreats #MindfulnessRetreats #WellnessTravel #RestorativePractices #SelfRenewal

Myth vs. Reality: The Truth About Holistic Health MYTH: Holistic health is about crystals, yoga, and green smoothies. REALITY: Holistic health is about YOU—the whole person: mind, body, and soul. ?? Think of it like this: If your car breaks down, you wouldn’t just replace the tires and hope it runs, right? You’d look at the engine, the battery, everything. Holistic health works the same way. It addresses the root causes, not just the symptoms. It's about balance. Everything counts: SLEEP, NUTRITION, MOVEMENT, MINDSET, RELATIONSHIPS, etc. The myth? It’s complex or only meant for the wellness elite. The reality? Simple daily adjustments can make a BIG difference. When you focus on all parts of yourself, you feel less stressed and more energetic. Holistic health isn’t chasing perfection but finding balance. During the renew and restore retreat at Finca360, we'll help you do just that. It's all set up to help you recharge: healing activities, healthy meals, and calm surroundings. Your balance starts here. ?? KLAVERTRAVEL.COM? ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica," and I will send you more details. ___________________ #HolisticHealth #MindBodySoul #HealthyMindset #HealthyHabits #SelfLove #WellnessJourney #MentalClarity #HolisticLiving #WellBeing #HealthIsWealth #HealthGoals #WellnessAdvocate #FunctionalMedicine #ChronicStressRelief #StressFreeLiving #NaturalHealth #FitnessForLife?

Picture this: You open your fridge after a long day and find it stocked with fresh, ready-to-eat meals. No decision fatigue. No last-minute takeout runs. Just a fridge full of delicious, healthy food. You can make this dream a reality with meal prep. ? SAVES TIME: A couple of hours on the weekend can free up your weeknights. ? SAVES MONEY: Reduce takeout expenses with homemade meals. ? SUPPORT HEALTH GOALS: Control portions, ingredients, and nutrients with ease. The first step is easier than it seems: 1) Cook a versatile base like quinoa or rice and pair it with veggies and protein. 2) Prep snacks like fruits or cut veggies for grab-and-go convenience. 3) Batch-cook favorites like soups, stir-fries, or breakfast oats. Keep it straightforward. Convenient and balanced. ?? Do you have a favorite meal prep tip? Share below! Now, think of this level of simplicity in your fridge and your life. Join me as your wellness coach at Finca360 from June 15th- June 20th, where you’ll arrive at a peaceful retreat where everything is taken care of for you. This is your chance to reset your habits, recharge your energy, and take home strategies to simplify your life. Claim your spot at the renew and restore in June at the beautiful Finca360 now! ?? KLAVERTRAVEL.COM? ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica," and I will send you more details. ___________________ #MealPrepTips #HealthyLifestyle #TimeManagement #Nutrition #LifeAndBusinessCoach #LeadershipCoaching #ProfessionalDevelopment #BusinessGrowth #PersonalSuccess #WorkplaceWellness #HighPerformanceCoaching #SuccessMindset #GoalAchiever #MotivationCoach #CoachingForSuccess #TransformationalCoaching #ProductivityMindset #MindsetMatters #CoachForLife

Hate Exercise? Your Brain Might Be the Problem (But You Can Fix It!) In my latest Newsletter, I break down how small mindset shifts can make exercise something you want to do, not just something you should do. Inside, you'll discover: 1) The science behind why exercise feels hard (and how to hack it) 2) Simple tricks to make exercise feel natural—even fun! 3) Why your words & self-identity shape your fitness habits Spoiler: You don’t need to love the gym to love movement. #ExerciseMotivation #HealthyHabits #MindsetMatters #MoveMore #Neuroscience #WellnessJourney

Life doesn’t come with a pause button, but it does come with opportunities to hit reset. Stuck? Overwhelmed? Out of sync? A reset is your chance to realign and refocus. ?? What does a reset look like? ?? Starting your morning with intention instead of emails. ?? Swapping fast food for fuel that energizes. ?? Taking a breath (or five) to clear your mind during a busy day. ?? Letting go of what didn’t work and embracing what’s next. A reset is a fresh start. It’s the moment you decide to choose better for yourself, one small step at a time. Take note: It’s okay to begin again as many times as you need. ___________________ Imagine taking a break from your daily routine, a break that immerses you in peace, clarity, and care. Join me as your wellness coach at Finca360 June 15th- June 20th, where hitting pause isn’t just a luxury; it’s a lifeline for your well-being. Here, you’ll wake up to the sound of nature, enjoy meals that truly nourish your body, and take time to reconnect with yourself—all without distractions or overwhelm. It is your chance to trade burnout for balance, stress for serenity, and exhaustion for renewal. Your fresh start is waiting. ?? Reserve your spot now: ?? KLAVERTRAVEL.COM? ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica," and I will send you more details. ___________________ #ResetMindset #FreshStart #ProgressNotPerfection #WorkLifeBalance #WellnessLifestyle #MindfulLiving #StressRecovery #BalanceYourLife #HealthTransformation #HolisticHealing #WellnessTools #StressFreeLife #SelfCareJourney #RestorativeHealth #EnergyOptimization #NutritionalHealing #MindsetShift #HolisticApproach

Here's a reality we often ignore: Your greatest asset isn’t your resume, your network, or even your bank account—it’s YOUR HEALTH. Consider this: ?? ENERGY: Fuels your productivity and ambition. ?? FOCUS: Powers creativity and decision-making. ?? RESILIENCE: Keeps you thriving, even under pressure. Without good health, everything else becomes harder. That’s why the most successful people prioritize wellness as a non-negotiable. ? A HEALTHY MEAL: Returns better focus. ? MOVEMENT: Boosts energy levels. ? REST: Recharges your mind. We often hear, “I don’t have time to focus on health.” But ask yourself—can you afford not to? Your Health = Your Wealth: Invest Wisely Start small. Take that 10-minute walk. Swap one sugary drink for water. Prioritize sleep. Your future self will be grateful. ?? Now imagine this: What if prioritizing your health didn’t feel like a chore or something to squeeze into your already-packed schedule? Picture waking up surrounded by nature, enjoying nourishing meals prepared for you, and engaging in simple practices that leave you feeling recharged and alive. It's a RETREAT and RESET for your mind, body, and soul. A space where investing in your health feels natural, refreshing, and rewarding. ? Don’t wait for “someday.” Your health deserves attention now. Reserve your spot now for June 15th-20th at Finca360 for a specially curated retreat. Contact below. ?? KLAVERTRAVEL.COM? ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica," and I will send you more details. ___________________ #HealthIsWealth #ProductivityTips #WellnessMatters #WorkLifeBalance #RelaxRechargeRevive #StressReliefRetreat #EscapeToWellness #HealingRetreats #LuxuryWellnessRetreats #UnplugAndRecharge #WellnessGetaway #ReconnectWithYourself #MindfulnessOnTheGo #RetreatForHealing #PeacefulLiving #SelfCareRetreat

What is it like to work as a health coach? Spoiler: It’s a mix of inspiration, organization, and a dash of chaos! ?? Let me show you a bit of my day. ?? Morning Motivation ? I start the day with a healthy breakfast (usually something protein-packed) sets the tone for the day ahead after I feed my baby girl ?? Client Connections ?? From calls as a learning consultant at EY to one-on-one check-ins, I’m helping amazing clients hit their wellness goals and feel unstoppable. ?? Meal Prep Mission ? I plan and prep simple, nutritious meals for myself and to share with clients. Healthy food = happy life! ?? Mastering the To-Do List ?? I work through my to-do list, strategize for client breakthroughs, work on strategic projects, and squeeze in my training (physically and educationally) to stay sharp and informed. ???? Balancing Career & Family ?? Shifting between health coach, family roles, my position at EY, and everything in between. Life doesn’t pause, even for wellness! I’ve learned that balance isn’t about perfection but intention. It’s okay to pause and breathe when life feels overwhelming. If you’re craving a space to recharge mentally and physically, picture a retreat customized just for you. At Finca360, you are there for relaxation, stepping away from the noise, finding clarity, and returning to your life feeling renewed. Think of a morning filled with stillness, afternoons that nurture your mind and body, and evenings that leave you at peace. Give yourself permission to pause and reset. Reserve your spot now: ?? KLAVERTRAVEL.COM? ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica," and I will send you more details. ___________________ #HealthCoachLife #WellnessJourney #WorkLifeBalance #HealthyLiving #healthyeatingweek #healthyeatingjourney #healthyeatingbetterlife #healthyeatinginspo #selfcareblogger #transformationcoachforwomen #transformationcoaches #healthyhabitsnotrestrictions #behaviorchangecoach #behaviorchanges #selfcaresis #selfcaregoals #selfcareisimportant #selfcaretime #selfcareposts #selfcarethreadsdaily #motivationalcoach #mondaymotivation #motivationfitness

7 Blood Sugar Basics for Busy Professionals Life moves fast, and as a busy professional, staying sharp and energized is non-negotiable. The secret? Keep your energy levels balanced. Here’s some tips to start: 1) Snack Smart → Pair protein and healthy fats with complex carbs—think nuts, seeds, or cheese with fruit. They keep energy levels steady between meetings. 2) Start with Protein in the Morning → Swap the sugary pastries for eggs, greek yogurt or maybe a protein smoothie → Protein keeps you fuller longer and helps avoid mid-morning crashes. 3) Incorporate Whole Grains and Fiber → Whole grains, beans, and veggies digest slower. It keeps your energy curve smooth, instead of spiky. 4) Hydrate Regularly → Dehydration can trigger dips in blood sugar. → Keep water within arm’s reach and sip throughout the day. 5) Eat regularly avoid skipping meals → Schedule meals like you would important meetings.? → Your energy will thank you. 6) Choose whole foods over sugary drinks and snacks → Sodas and candies? Quick energy now with a crash later. Choose whole, unprocessed snacks instead. 7) Manage Stress Levels → Stress doesn’t just affect your mood; it impacts your blood sugar too. Pause, breathe, or take a 5-minute break to reset. Fuel Your Day, Own Your Energy Which of these can you start today? Share your small win, or tag someone who needs these tips! ___________________ ??Are you looking for a reset to recharge and refocus? Escape to Finca360 and discover the ultimate blend of relaxation and restoration. I can help you turn stress into balance and burnout into joy as the wellness coach from June 15-20th. Learn more about the retreat today! ?? KLAVERTRAVEL.COM? ?? [email protected] ?? 844 977 8747 Or, DM "Costa Rica," and I will send you more details. ___________________ #BusyProfessionalTips #BloodSugarBalance #EnergyBoost #HealthyHabits #healthyeatingcoach #healthyeatingactiveliving #healthyeatingtip #healthyeatinghacks #healthyeating4life #healthyeatingrecipe #healthyeatingisnotboring #healthyhabitschallenge #healthyhabitshappylife #healthyhabitsdaily #selfcarejourney #selfcareishealthcare #selfcarechallenge #selfcarepost? #selfcareadvice #motivationalthoughts #motivationalpost #motivationsayings #selfcaresaturday #selfcareeveryday #selfcarelove?