AHI Integrative Health + Wellness

AHI Integrative Health + Wellness is now accepting new clients! Please visit here to book your appointment: https://lnkd.in/gwdGH9BH #ahiintegrative #healthandwellness #mentalhealth #yogatherapy #acupuncture #podiatry #primarycare #woundcare

Depression is a complex mental health condition that requires a multi-faceted approach for effective management. While traditional treatments like therapy and medication are essential, integrative approaches offer additional layers of support by addressing both mental and physical well-being. Read more about Integrative Approaches to Depression: https://lnkd.in/gjNHXEj9 #AHIIntegrative #MentalHealth #IntegrativeWellness

YOUR HEALTH GOAL: Be Proactive, Not Reactive In a recent poll, over 60% of you shared that preventative health is your top goal for 2025. Let’s make this the year you invest in your well-being by taking intentional steps to prioritize both your physical and mental health. Enjoy our recommended read and listen in this month's Wellness Corner: https://lnkd.in/gsGHugtW

AHI is growing and we are looking to add to our amazing team.

Happy holiday season! This time of year can be a whirlwind of giving, planning, and celebrating—but don’t forget to give yourself the gift of self-care. ?? Read the latest blog from our Director of Mental Health to help you recharge and find moments of peace amidst the hustle and bustle. The best part? It doesn't cost a dime: https://lnkd.in/gfp-dAWk #AHIIntegrative #selfcaretips #healthandwellness #mentalhealth #mindfulness

This #MotivationalMonday, we’re reminded that gratitude is more than just a feeling—it’s a choice. As we head into Thanksgiving, let’s shift our perspective and embrace the beauty in what we already have. ?? In her book?101 Essays That Will Change the Way You Think, Brianna Wiest explores how gratitude can transform our mindset and improve our well-being. From reframing tough moments to rewiring our brains for better health. Read more in our latest?Wellness Corner: Gratitude, a Powerful Perspective Shift, where in this month's reading recommendation we explore how gratitude can deepen your relationships and overall wellness: https://lnkd.in/g_QaQ9u2 We are certainly grateful for you! Wishing you a Thanksgiving filled with warmth, reflection, and happiness. ???

In a recent poll, we asked our audience: “Which self-care area do you struggle with most as a leader, parent, or caregiver?” ?? 44% of people shared that Social Connections + Relationships are the biggest challenge in self-care, while Mental Health + Stress Relief came in as a close second. This tells us something important: caregivers often feel isolated, finding it tough to prioritize meaningful connections amidst their responsibilities. While caring for others, you might put your own needs on hold, leading to burnout and emotional exhaustion over time. Recognizing these challenges, it's clear that comprehensive self-care—covering mental health, social support, and stress relief—is crucial for caregivers to maintain balance. Whether you’re a business leader, parent, healthcare provider, or supporting a loved one, remember that listening to your body and finding time for yourself are key. Discover practical strategies to help you recharge and build resilience in our latest blog. Read more: https://lnkd.in/gjHu3zGC #AHIIntegrative #MentalHealthAwareness #MentalHealthMatters #ScreeningForMentalHealth #EndTheStigma #CareforCaregivers #SelfCare

What does happiness feel like? Sometimes, it’s best described through the eyes of a child. Their simplicity reminds us of the little things that make life beautiful. Here's a glimpse of what happiness means to one 11-year-old—pure, honest, and full of joy. Let this inspire your day ?? What does happiness feel like to you? We'd love to hear! #AHIIntegrative #healthandwellness #happiness

Today is #WorldMentalHealthDay - a reminder that taking care of your mind is just as important as taking care of your body. Let’s break the stigma around mental health and create a world where everyone feels supported and understood. Whether you're seeking balance, stress relief, or just a listening ear, our team is here to guide you every step of the way. Prioritize your well-being today and every day. Schedule your free 15-min consultation: https://lnkd.in/gwdGH9BH When to Seek Mental Health Support: Common Symptoms and Warning Signs: https://lnkd.in/g9X7UHdY #MentalHealthAwareness #IntegrativeMedicine #HealthandWellness #AHIIntegrative

Change doesn’t happen overnight—it happens in the small moments when you choose to show up. Let’s make those moments count by prioritizing your health and well-being. Our team is here to guide you with compassion and care for your mind, body, and spirit ?? Learn More: https://lnkd.in/gVsev-4N #AHIIntegrative #integrativehealth #preventivecare #motivationalmonday